Monthly Archives: April 2014

Telling Your Partner You Have An STD

Telling Your Partner You Have An STD

2014-04-16

 

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No matter what your age, when you’re dating it can be excruciatingly painful to tell your new date or partner that you have an STD (WebMD). But it’s also necessary to broach the issue for a whole host of reasons. You want to start the relationship out on the right foot. It isn’t right to expose someone to it without their knowledge. And if they are going to be with you, they have to be able to accept everything about you, from your best qualities to your not so stellar ones. You may not be able to change the fact that you have an STD but you can control how people learn about it, what you tell them, how you perceive it and how you expect them to. In fact, it may be the factor that weeds out those you want to be with from those who can’t handle it, and so can’t handle you. You may think you can avoid the issue, an uncomfortable conversation and possible rejection if you just practice safe sex each and every time. This is completely unfair to your partner. It is a terrible breach of trust. They will find out sooner or later and your chances of being rejected will be one hundred percent. Besides, no matter how safe you are, there is always a risk of transmitting the STD to your partner. A disease like herpes for instance can shed even when there is no rash, causing your partner to get it when you didn’t have a breakout. So it pays to address it in the right way from the beginning.

The most important thing is timing. When you sense that your new partner is interested in becoming physical with you, find the right time to have a talk with them before it takes place. Gather all the information you can about your disease. Pick a time and place where you are both relaxed and free from distractions. Make sure your partner isn’t distracted by a smart phone, tablet or some other device. It should be a private place where you won’t be interrupted. Plan it out carefully. Don’t make it when you are about to have a romantic interlude. Stopping things suddenly in order to reveal this information won’t only ruin the romantic mood, it may ruin your partner’s mood in the general sense and the entire evening. It has to be when your partner is ready to receive the information. You should make it clear that you want to talk about something serious and take time away from everything else to discuss it. Practice beforehand and have a script that you want to deliver. Be honest and direct. Answer all of your partner’s questions to the best of your ability.

Make it known that you care for your partner’s wellbeing, that you’re starting to develop feelings, and that you feel things need to be made known before the relationship is taken to the physical realm. Answer any questions your partner has, even if other partners weren’t so understanding, it behooves you to give your partner the benefit of the doubt. Realize that your partner may need some time to think and that’s okay. Congratulate yourself. It may have been hard but you did the right thing.

It’s Time to Pay Attention to Sleep, the New Health Frontier

It’s Time to Pay Attention to Sleep, the New Health Frontier

2014-04-15

Alexandra Sifferlin

 

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Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as experts say carving out time for sleep is just as important as diet and exercise

After being diagnosed with brain and lung cancer in 2011, Lynn Mitchell, 68, was averaging about an hour of solid sleep a night. Stressed about her treatments, she was paying for it in hours of lost sleep.

The brain cancer was already affecting her mobility—Mitchell was often dizzy and would lose her balance—but the lack of sleep was exacerbating things. Even walking became increasingly difficult. Exhausted in the mornings, she was practically incoherent. When her doctors recommend she see a sleep therapist, Mitchell was relieved at how benign it sounded in comparison to the chemotherapy she had undergone and the gene therapy trial she was undergoing, which had side effects like nausea and fatigue.

For about nine weeks, Mitchell worked with the sleep therapist to adjust her sleep habits. She got under the covers only when she was extremely tired. She quit watching TV in bed. She stopped drinking caffeinated coffee in the evening. She also learned breathing exercises to relax and help her drift off. It was all quite simple and common sense, and, most importantly, noninvasive and didn’t require popping any pills.

“It’s common knowledge that sleep is needed for day to day function,” says Dr. David Rapoport, director of the Sleep Medicine Program at NYU School of Medicine. “What isn’t common knowledge is that it really matters—it’s not just cosmetic.” Rapoport has long seen people seek sleep therapy because they’re chronically tired or suffering from insomnia, but an increasing number of patients are being referred to his center for common diseases, disorders, and mental health.

Researchers have known for some time that sleep is critical for weight maintenance and hormone balance. And too little sleep is linked to everything from diabetes to heart disease to depression. Recently, the research on sleep has been overwhelming, with mounting evidence that it plays a role in nearly every aspect of health. Beyond chronic illnesses, a child’s behavioral problems at school could be rooted in mild sleep apnea. And studies have shown children with ADHD are more likely to get insufficient sleep. A recent study published in the journal SLEEP found a link between older men with poor sleep quality and cognitive decline. Another study out this week shows sleep is essential in early childhood for development, learning, and the formation and retention of memories. Dr. Allan Rechtschaffen, a pioneer of sleep research at the University of Chicago, once said, “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made.”

But to many of us, sleep is easily sacrificed, especially since lack of it isn’t seen as life threatening. Over time, sleep deprivation can have serious consequences, but we mostly sacrifice a night of sleep here and there, and always say that we’ll “catch up.” Luckily, it is possible to make up for sleep debt (though it can take a very long time), but most Americans are still chronically sleep deprived.

While diet and exercise have been a part of public health messaging for decades, doctors and health advocates are now beginning to argue that getting quality sleep may be just as important for overall health. “Sleep is probably easier to change than diet or exercise,” says Dr. Michael Grandner, a sleep researcher at the University of Pennsylvania. “It may also give you more of an immediate reward if it helps you get through your day.” Sleep experts claim that it is one of the top three, and sometimes the most, important lifestyle adjustments one can make, in addition to diet and exercise. And while there’s more evidence linking diet and exercise as influential health factors, sleep is probably more important in terms of brain and hormonal function, Grandner says. “Among a small group of [sleep researchers], it’s always been said that [eating, exercise, and sleep] are the three pillars of health,” says Dr. Rapoport.

In our increasingly professional and digital lives, where there are now more things than ever competing for the hours in our day, carving out time for sleep is not only increasingly difficult, but also more necessary. Using technology before bed stimulates us and interferes with our sleep, yet 95% of Americans use some type of electronics like a computer, TV, or cell phone at least a few nights a week within the hour before we go to bed, according to a 2011 National Sleep Foundation survey. “Many doctors, lawyers, and executives stay up late and get up early and burn the candle at both ends,” says Dr. Richard Lang, chair of Preventative Medicine at the Cleveland Clinic. “Making sure they pay attention to sleep in the same way they pay attention to diet and exercise is crucial.”

To some, sleep has become a powerful antidote to mental health. Arianna Huffington, president and editor-in-chief of the Huffington Post Media Group, advocates that sleep is the secret to success, happiness, and peak performance. After passing out a few years ago from exhaustion and cracking a cheekbone against her desk, Huffington has become something of a sleep evangelist. In a 2010 TEDWomen conference, Huffington said, “The way to a more productive, more inspired, more joyful life is getting enough sleep.” Research linking high-quality sleep with better mental health is growing; a 2013 study found that treating depressed patients for insomnia can double their likelihood of overcoming the disorder.

While 70% of physicians agree that inadequate sleep is a major health problem, only 43% counsel their patients on the benefits of adequate sleep. But there’s growing pressure on primary care physicians to address, and even prescribe, sleep during routine check-ups. In a recent study published in the journal The Lancet Diabetes & Endocrinology, the researchers concluded that health professionals should prescribe sleep to prevent and treat metabolic disorders like obesity and diabetes. And overlooking sleep as a major health issue can also have deadly consequences. It was recently reported that the operator of the Metro-North train that derailed in New York last year, killing four people and injuring more than 70, had an undiagnosed case of sleep apnea.

Sleep therapies can range from simply learning new lifestyle behaviors to promote sleep, to figuring out how to position oneself in bed. More drastic measures involve surgery to open up an airway passage for people suffering from disorders like sleep apnea. Sleeping pills can be prescribed too, to get much needed rest, but sleep therapists tend to favor other approaches because of possible dependencies developing.

A large part of reaping the benefits of sleep is knowing when you’re not getting the right amount. According to a 2013 Gallup survey, 40% of Americans get less than the recommended seven to eight hours a night. While the typical person still logs about 6.8 hours of sleep per night, that’s a drop from the 7.9 Americans were getting in the 1940s.

When it comes to adequate sleep, it’s much more personalized than previously thought. Some people feel great on five hours of rest, while others need ten. The best way to determine if you’re getting the right amount, doctors say, is to find out how many hours of sleep you need to be able to wake up without an alarm and feel rested, refreshed, and energetic throughout the day.

Since reforming her sleep habits, Mitchell has been clocking up to seven hours of shuteye a night for the past two months. “I’m alert in the morning, my balance is better, and I feel peppier,” says Mitchell. Getting enough sleep has helped her better deal with her cancers, and its symptoms. The best news is that she recently found out that her brain tumor is shrinking, and there are fewer cancerous spots on her lungs.

Teens who ‘sext’ more likely to be sexually active

Teens who ‘sext’ more likely to be sexually active

2014-04-14

 

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If your adolescent is sexting, they may be already sexually active and engaging in risky behavior, a new study suggests.

Researchers are trying to better understand if young people are at greater risk for HIV or other sexually transmitted diseases because they are sending sexually explicit photos or text messages via cell phones.

“Sexting” is not an alternative to “real world” sexual behavior among adolescents, according to a new study published Monday in the journal Pediatrics.

“The same teens who are engaging in digital sex risk taking through sexting are also the same teens that are engaging in sex risk with their bodies in terms of being sexually active and not using condoms,” said lead study author Eric Rice, an assistant professor at the University of Southern California’s School of Social Work in Los Angeles.

A 2009 report from the Pew Research Center found that some teens “view sexting as a safer alternative to real life sexual activity.”

While the term “sexting” may also include messages also sent over the Internet, this particular study looked solely at cell phone text messages and images. It was conducted via questionnaire in the Los Angeles Unified School District. Researchers surveyed 1,839 students ages 12 to 18 at random. Most were Latino or African-American. Three-quarters of those surveyed had cell phones.

“Even though a minority of teens sext – we only found 15% – but that 15% are much riskier with their physical sexual behaviors as well as their digital sexual behaviors,” says Rice.

He add that teens who reported sexting were seven times more likely to be sexually active than their peers who did not sext.

The data suggests there are norms about sexting, according to Rice, meaning teens are starting to think that sexting is a normal part of their behaviors. More than half of the teens surveyed reported that they had a friend who sexted.

“A lot of young people think that their friends are sexting, and if you think that your friends are sexting, you’re much more likely to sext yourself,” he said – 17 times more likely, according to study.

“I think that the implications are that teens who are sexting may be at greater risk for sexually transmitted diseases because the teens who sext are about 1.5 times more likely to not use condoms when they’re having sex,” in addition to increasing the risk of teen pregnancy, Rice says.

This study was conducted in only one urban area; the authors realize that some of the results may not accurately represent rural areas. In addition, recent nationwide research found much lower rates of sexting.

However, Rice said this information can be valuable for parents.

“We [parents, clinicians, educators] should be talking about sexting and the fact that it’s part of the risky sex behaviors and it’s not just something that exists in a virtual space, so to speak,” he said.

“Talking about sexting might be easier for [parents] than talking about sex and it could lead into a larger conversation about sex.”

Pediatricians support condoms for teens

Pediatricians support condoms for teens

 

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Providing condoms to adolescents has been – and likely will continue to be – a controversial topic. But the American Academy of Pediatrics is asking communities, educators, parents and doctors to step up in making this form of contraception more available to teens.

“Although abstinence of sexual activity is the most effective method for prevention of pregnancy and STIs (sexually transmitted infections), young people should be prepared for the time when they will become sexually active,” several doctors wrote in a policy statement published Monday in the organization’s journal Pediatrics. “When used consistently and correctly, male latex condoms reduce the risk of pregnancy and many STIs, including HIV.”

Teen pregnancy rates are declining in the United States; in 2011, the number of babies born to women aged 15 to 19 was at a record low, according to the Centers for Disease Control and Prevention. But sexually transmitted infections, or STIs, continue to be a problem for this age group. The CDC estimates that people between the ages of 15 and 24 account for half of the 20 million new STI cases that are reported each year.

In the statement, an update from their 2001 position, the pediatricians’ organization recommends removing restrictions and barriers that often prevent teens from accessing condoms. Parents should be talking to their teens about sex, the doctors say, and pediatricians can help. The paper’s authors encourage their colleagues to provide condoms in their offices and support increasing access in the community. They also recommend providing condoms in schools, in addition to comprehensive sexual education.

It’s advice some are already taking to heart. The fairly new Condom Access Projectallows teens in seven California counties to confidentially request a pack of condoms online, up to once a month.

In New York, high schools are required to provide Health Resource Rooms where students can access free condoms and other health information. Boston and other cities are also jumping on board to offer free condoms to teens.

Free condoms for your 12-year-old?

Research has shown that sexual education programs do not increase sexual activity among teens, and may have a significant impact on reducing risky behaviors. One 2007 meta-analysis found that sexual education programs may delay the age at which teens start having sex, reduce the number of partners they have sex with, and increase condom and contraceptive use. The same is true for condom accessibility programs.

Several studies have shown that providing condoms to teens, especially in high schools, encourages them to use condoms “more often and more consistently” without encouraging them to have sex more often, or with more partners, according to Advocates for Youth.

For example, a 2003 study done on Massachusetts high schools’ condom availability programs showed “adolescents in schools where condoms were available were more likely to receive condom use instruction and less likely to report lifetime or recent sexual intercourse. Sexually active adolescents in those schools were twice as likely to use condoms.”

In the 2011 Youth Risk Behavior Survey (the latest data available), 47.4% of students reported having sexual intercourse at least once in their lifetime; 33.7% were sexually active at the time of the survey. Approximately 60% of the sexually active students reported using a condom during their last sexual experience – an increase of 14% since 1991.

Doctors don’t talk to adolescents about sex

Doctors don’t talk to adolescents about sex

 

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Thirty-six seconds is the average time a physician spends speaking with adolescent patients about sexuality, according to research published online Monday in JAMA Pediatrics.

About one-third of adolescent patient-doctor interactions result in no talk at all about sexuality – which includes things like sexual activity, dating and sexual orientation.

“A lot of these are one-way conversations,” said Stewart C. Alexander, associate professor of medicine at Duke University Medical Center and lead author of the study. “The adolescent barely talks or responds (when issues of sexuality are raised).

“Doctors just lob it up there and when there isn’t participation, they stop going there.”

About 30% of the time, the conversations lasted between one and 35 seconds (out of an average 22-minute appointment), while 35% of conversations went a bit longer, according to the study.  On the high end of the spectrum, the sex-talk lasted just under two minutes – hardly enough time to delve deeply into a topic.

Researchers listened to audio recordings of annual doctors’ visits with 12 to 17 year olds (with their parents’ consent) in the North Carolina area from 2009-2012; study participants included 253 adolescents and 49 physicians.

They analyzed the conversations according things like how often sexuality was raised, how engaged the adolescent was during those conversations, and who brought up issues of sexuality.

Questions ranged from “Are you having sex?” and “How many partners do you have?” to more innocuous-seeming fare, like “Are you dating?”  Not surprisingly, the usual response from the adolescents tended toward one-word answers.

What should be happening, according to organizations like the American Academy of Pediatrics, is for children and adolescents to “discuss potentially embarrassing experiences, or reveal highly personal information to their pediatricians,” according to a policy statement on the AAP website.

In fact, the conversation should go much further than simple Q and A, and cover “questions, worries, or misunderstandings…regarding anatomy, masturbation, menstruation, erections, nocturnal emissions (‘wet dreams’), sexual fantasies, sexual orientation, and orgasms.”

Clearly, that’s not happening in 36 seconds.

Part of problem is cultural. Another part of the problem may involve parents, Alexander said.  When they left the room during the appointment, adolescents seemed to feel safer and tended to be more open.  When parents stayed in the room, he said, there was less chance for meaningful conversation.

And it is not just an issue of adolescents being tight-lipped around parents. The reluctance to talk sex also came from doctors.  Study authors cite discomfort and a lack of confidence among physicians when speaking about these issues.

An editorial responding to the study suggests the issue is more complicated than that.

“Physicians may also be hesitant to discuss sexuality because of factors related to their comfort and confidence; concern about adolescents’ or parents’ comfort; beliefs about their role,” according to an editorial by Bradley O. Boekeloo of the University of Maryland School Of Public Health.

Their hesitation, according to Boekeloo, may also stem from “judgments based on patient stereotyping; complexity of sexual issues; concern about legal and ethical issues; concern about adolescents’ stage of cognitive development; and concern about the availability of follow-up services.”

Alexander says that doctors are missing a window of opportunity to provide credible and accurate information about sexually transmitted diseases, pregnancy and screening to a vulnerable group.  (Their other sources of information – peers, the Internet, the media, even parents – don’t necessarily provide accurate information.)

“We need to start training doctors to teach them how to start these conversations and how to keep them going,” Alexander said.

How do men feel about sex during pregnancy?

How do men feel about sex during pregnancy?

2014-04-09

The idea of sex continuing throughout pregnancy is a relatively new notion. But while the sex itself can be wonderful, the fear of inducing childbirth left Robert Brady feeling spooked

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By Robert Brady

Sex-wise, my wife and I have never found pregnancy a problem, and this pregnancy has been no exception. Indeed, approaching the seven-month mark, the sex had actually been nearing some kind of zenith, with regular orgasms for both parties and no hint of my desire waning as the pregnant lady’s waist-line expanded. I am not sure if it’s unusual, but I found all the fecundity – the swollen belly, the enormous boobs – rather arousing.

I suppose I should have known it was too good to last.

Although all the books say it’s totally fine to keep going at it with reckless abandon throughout pregnancy, I don’t think there’s a man out there who doesn’t feel slightly nervous about the prospect of somehow – how can I put this delicately? – bumping his baby’s head during a bout of lovemaking. It becomes particularly prevalent in your mind when you get to the phase of the pregnancy where you are convinced you can actually see arms, legs and a head moving about out under your wife’s skin. Pregnancy certainly lends itself to a certain gingerness when it comes to the more kinetic elements of intercourse.

In fact, the idea that sex should continue unabated during pregnancy is actually a relatively new notion. Historically, having sex during pregnancy was not thought to be a good idea at all. Hilary Mantel in Wolf Hall has Henry VIII sleeping with Mary Boleyn while her sister Anne is pregnant for fear of harming the baby (although maybe that was just his story). Many tribal societies prohibited sex during pregnancy (although in Medieval times, some sex manuals did apparently contain guides on the ‘safer’ positions, allowing that while having sex when pregnant wasn’t ideal, it was important for wives to continue to offer sex to try and stop their menfolk from cheating).

We carried on having sex more or less as normal (just with a minimum of thrusting). One odd and rather pleasant surprise was that my wife actually found that during pregnancy her orgasms became more intense. We blithely assumed this was a good thing, until one particularly mind-blowing orgasm led her to feeling a bit strange. For several minutes, she had to lie on the bed while breathing more deeply than usual and waiting for the baby to stop moving around quite so furiously.

I made the mistake of googling ‘sex during pregnancy’ – which was how I came to discover the terrifying fact that while the presence of a penis in the vagina may not be harmful to pregnant ladies or their unborn children, male sperm and the female orgasm both contain hormones that a woman produces when she is about to give birth. For this reason, some people believe that orgasm and sex can actually trigger premature labour.

They are, it must be said, refuted by the vast majority of professionals and by the medical evidence. One of the largest studies ever undertaken (and published by the Lancet in 1981) quizzed 10,981 low-risk mothers and found that, “Preterm delivery was no more frequent in those having intercourse than in those abstaining.”

But maybe they just weren’t having mind-blowing orgasms?

I spoke to the obstetrician Michel Odent, who is credited with introducing birthing pools into hospitals, and delivered his first baby in a Paris hospital in 1953 and still delivers babies in London today. He is best known in medical circles for being the author of the first articles about the importance of the initiation of breastfeeding during the hour following birth, believes men should be somewhere with a cigar far from the delivery room during childbirth, and is a reliably contrary voice when it comes to medical orthodoxy.

He told me that while it has not been scientifically demonstrated that orgasm – as opposed to sex – can trigger childbirth, it is theoretically ‘certain’ that the female orgasm releases oxytocin (a hormone that is involved in triggering labour) and sperm contains prostoglandins (which are also believed to be instrumental in inducing labour), so female orgasm “might be a risk factor for premature birth.”

That was enough for me. There is now a sex ban in effect until a week or two before the due date. My wife says its like living with Henry VIII.

I replied that, in that case, she’s lucky she doesn’t have a sister.

 

Robert Brady is a pseudonym

Lesbian sex life: ‘Avoid measuring your sex life by how often you do it’

Lesbian sex life: ‘Avoid measuring your sex life by how often you do it’

A lesbian reader is worried she’s not having enough sex with her partner. Dr Petra Boynton encourages her not to take a tally of the amount of times they ‘do it’ and offers advice

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By 

I am a 23 year old lesbian. My partner’s 22, we’ve been dating for five years. For the last two, sex certainly hasn’t been the same. We have sex once ever five months. She’s given up on asking so now we just don’t do it. I seem to never be in the mood and when we finally do it, it doesn’t last long and she says it feels like I’m faking it. It never used to be this way. I want to satisfy her and feel satisfied. She’s cheated on me before because of this. I don’t want her going to any other female for something I’m incapable of giving her. I love her with all my heart, I don’t want to lose her or feel like such a failure because I can’t fulfil my girlfriend duties.

You are not alone. Many people reading your letter will identify with your situation.

While mismatched libidos are a major reason people of all sexualities seek therapy, scientific studies of varying quality have suggested ‘lesbian bed death’ – where sex is infrequent or absent the longer you are together – is a unique and inevitable part of all long-term lesbian relationships.

Before this makes you more anxious, it’s worth noting much of this research used very narrow definitions of ‘sex’ and ‘pleasure’ and focused on older lesbian couples whose relationships were in crisis. It didn’t account for issues like parenthood that might explain a lack of desire. Or focus much on those in non-monogamous relationships, younger women, women who weren’t reporting relationship dissatisfaction, or bi and queer women.

So a more accurate picture is that lesbian relationships vary. In some sex never stops being important. In others loving companionship takes priority. Some lesbians are happily asexual.

A lack of sex doesn’t have to be an unavoidable aspect of long-term lesbian relationships. It only constitutes a problem if it is causing you (and/ or your partner) distress.

Unpicking a tangle

You’re unlikely to feel sexy, desired or cherished if sex is something you do to ‘fulfil my girlfriend duties’. Or if you feel inadequate, are afraid your partner will cheat again, or feel under scrutiny you might be ‘faking it’.

Vaginal dryness (as you say you experience in your longer letter) isn’t unusual and using a lubricant can help regardless of how aroused you feel. But being dry is more likely if you’re feeling anxious or not turned on. And can be another reason why you don’t want sex much.

I appreciate your girlfriend may feel unhappy and frustrated with the situation as it is, but are there things she could do to help you feel more nurtured, secure or sexual? Could any of her actions or behaviours be contributing to your lack of desire? Is it easy to talk about this?

‘The pill is a badge of honour for some girls, but that still doesn’t make us sluts’

‘The pill is a badge of honour for some girls, but that still doesn’t make us sluts’

A US study has found being on the pill doesn’t make girls any more promiscuous – as some critics have suggested. Well, duh, says Daisy Buchanan, as she praises the NHS for always giving out free contraception

By Daisy Buchanan

Excellent news from the US! Apparently, the availability of free or affordable hormonal contraception does not turn women into insatiable succubi who, given the excuse and opportunity, will become promiscuous enough to make Anthony Weiner look like a giant panda. A study released in the Obstetrics And Gynaecology journal found that, over a year of birth control courtesy of ObamaCare, 70 per cent of women reported no change in the number of partners they slept with – and most of the 13 per cent of women sleeping with more people said it was because their numbers had ‘rocketed’ from zero to one.

You wouldn’t think the effects of contraception on promiscuity would even merit a study, but then you probably wouldn’t think it was OK to say that being on the pill makes a woman a slut – as Rush Limbaugh did before he apologised. Or imply, like Republican Mike Huckabee, that women who need financial help with contraception simply can’t control their sex drives.

When I was at school, being on the pill was a badge of honour – and dishonour. The girls with steady boyfriends who were rumoured to be ‘doing it’ but couldn’t be drawn on the subject could sometimes be tricked into revealing the details of their choice of hormonal contraception. Bags, lockers and pencil cases were regularly searched for sexy evidence. Anyone who asked any suspiciously attentive questions in biology class was suspected.

Of course, some poor girls were on it just to regulate heavy periods, but we wouldn’t listen to the boring, practical truth. As far as we were concerned, if you were on the pill, you were a slut, and we whispered about you and judged you. The obvious feeling we failed to articulate was jealousy. The girls on the pill seemed thrillingly adult, and we knew we weren’t cool enough for their world, so we excluded them from ours.

Of course, after a couple of years, everyone was on the pill, or the implant, or the coil, or, for the adventurous, the Nuva ring. Using hormonal contraception doesn’t make me feel like an edgy rebel – but having just renewed my Nexplanon implant for the fourth time, I feel full of thankfulness for the NHS, who make the procedure easy as well as free. Giving women autonomy over their bodies and allowing them to choose to start a family if and when they’re ready is one of the most enlightened, progressive things any country can provide for its ladies. Sadly, we know that we have sisters all over the world who don’t have so many straightforward options.

In the States, Planned Parenthood clinics are being shut down at a record rate. This is partly due to direct pressure from anti-abortion activists, and partly down to a lack of funding – although the centres provide contraception as well as abortion advice and services, they are targeted by pro-life activists. As the NHS faces drastic budget cuts, I fear our sexual health clinics could be under threat too.

The recent, chilling story from Wonder Women about unregulated crisis centres giving women inaccurate abortion advice is a reminder that our right to judgement-free family planning is one that’s definitely worth protecting. Pregnancy should be a joyful life event, and not a biological punishment for having sex, and daring to enjoy your body in an independent way.

Being on the pill doesn’t make anyone a slut. It does demonstrate that you’re responsible enough to plan ahead, work out what your priorities are and focus on your education, career or any one of the hundreds of other important things you might want to do before, or instead of having a child. The pill doesn’t just give women the freedom to have sex without experiencing an unwanted pregnancy. It allows them a life that would not have been possible at the start of the last century.

Daisy Buchanan is a freelance journalist who can be found tweeting @NotRollerGirl


Sex is not just for younger women, new scientific study shows

Sex is not just for younger women, new scientific study shows

New research suggests middle-aged women who are sexually active are likely to carry on having sex for decades after, suggesting many women do not lose interest in sex as they get older

Middle-aged woman who are sexually active are likely to keep on having sex as they grow older, even if they were diagnosed with sexual dysfunction, new research shows.

A team of researchers based at the University of Pittsburgh Medical Center recruited 602 women between the ages of 40 and 65 and asked them to report if they were sexually active, and how important they felt sex was in their lives.

“There’s this popular public perception that as women age, sex becomes unimportant, and that women just stop having sex as they get older,” lead author Dr. Holly Thomas said.

“From our study, it looks like most women continue to have sex during midlife,” she said.

“It may be detrimental to label a woman as sexually dysfunctional,” added Dr Thomas.

Psychologists and doctors have been debating the value of diagnosing women with sexual dysfunction since the release of Viagra triggered a search for a female version of the drug.

Doctors use a test called the Female Sexual Function Index to diagnose women’s sexual problems. The index includes 19 questions about arousal, orgasm, vaginal lubrication and pain during intercourse.

In the current study, 354 middle-aged and older women who reported being sexually active when they first took the test took it again four years later.

More than 85 percent of women reported that they remained sexually active when they took the test the second time between the ages of 48 and 73.

Nevertheless, those women generally scored low on the sexual-function index, with an average score of 22.3 – below the cutoff of 26.55 considered sexually dysfunctional.

The authors were surprised to find that sexual function, as measured by the index, failed to predict whether the women continued to have sex.

They theorized that the instrument “may be labeling women as dysfunctional when women don’t have a problem,” Thomas said.

The index’s “focus on intercourse may not accurately reflect what constitutes satisfying sex in this population, yielding falsely low scores,” she and her colleagues write.

Race, weight, relationship status and how important women deemed sex – rather than their scores on the sexual-function index – were the most important predictors of sexual activity, according to findings published in JAMA Internal Medicine.

Women who rated sex as important were three times as likely to remain sexually active as women who rated it as unimportant, Thomas said.

Abortion: A pregnant woman’s right to choose – free of any pressure

Abortion: A pregnant woman’s right to choose – free of any pressure

I unreservedly support a woman’s right to terminate her pregnancy, and I have no moral issue with abortion. But it’s precisely because I support a woman’s right to choose that I feel uncomfortable about the way that abortion services are run.

There can be few medical procedures so politically charged as abortion. Simply uttering the term polarises people. Battle lines are drawn and there is an expectation that you will join one camp or the other. For or against, pro-life or pro-choice: the narrative rarely extends beyond this simple dichotomy. And, if you are pro-choice, any criticism of abortion is considered a heresy.

I unreservedly support a woman’s right to terminate her pregnancy, and I have no moral issue with abortion. But it’s precisely because I support a woman’s right to choose that I feel uncomfortable about the way that abortion services are run. That there is a financial incentive for pregnancy advisory services to undertake terminations is plain wrong. It is fair to ask, how can they offer independent advice when so much of their income comes from terminations?

Many women seeking advice are scared, upset and vulnerable. While doctors would argue that they remain impartial in the advice they give, research suggests that, although many think they are impartial, in fact they can be easily swayed by subtle external pressures. Why do we think it will be any different with abortion?

It’s not just that women might be swayed into having a termination. The opposite is also true.

Crisis Pregnancy Centres are a group of unregulated outlets across the UK that promote themselves as advisory services for women trying to deal with an unplanned or unwanted pregnancy. While some may claim to be impartial, others are run by pro-life charities. These centres are not regulated by the Department of Health, yet claim to give out reliable health advice.

Worryingly, investigations by this newspaper have shown that the information they share about the physical and mental effects of an abortion is often not supported by medical evidence or in line with official advice from the Royal College of Obstetricians.

What an unforgivable mess. Where are the voices from women’s groups condemning this whole set-up? Where were the feminists after this newspaper also uncovered doctors who were willing to terminate pregnancies for women who did not want to have a baby girl? A few muted whimpers – but nothing more.

Last month, another investigation suggested that the practice has become so widespread within some communities that it is said to have led to the “disappearance” of between 1,400 and 4,700 females. Why aren’t men and women who consider themselves supporters of women’s rights up in arms about this?

What was exposed is pure misogyny, and yet, because it relates to abortion, ideological confusion creeps in. Why can’t you criticise the way abortion services are run while still supporting a woman’s right to choose?

For me, this is a clear example of how farming out services from the NHS to independent providers can go cataclysmically wrong. The entirety of pregnancy advice should be brought back into the NHS, where strict guidelines on impartiality can be enforced and there is no financial incentive for individuals to recommend one decision over another.

I’m pro-choice – and I want things to change to ensure that that choice really is the woman’s.