Diet And Exercise Plan To Improve Your Sex Life, From Increasing Blood Flow To Indulging In Dark Chocolate

Diet And Exercise Plan To Improve Your Sex Life, From Increasing Blood Flow To Indulging In Dark Chocolate



Sex life fluctuates; sometimes it’s amazing and you’re happy about it, while there comes the period when you notice both your performance and sex life decline. Although most men tend to think this issue happens to them and there’s something wrong with their abilities in the bed, you should bear in mind that millions of people around the world experience these issues. Both sexual health and performance depend on numerous factors such as low testosterone, lifestyle, general health status, and so on. The best way to tackle these concerns is to make some lifestyle tweaks that are bound to power up your sex life. Practicing yoga and eating the right foods is a good way to start.


Yoga is the ancient practice of physical, mental, and spiritual disciplines that reduce the stress levels, improve flexibility and range of motion, prevent a wide array of diseases and have a tremendous potential to boost your sex health. Yoga boosts sexual performance, particularly in men who want to develop body stamina. It’s also important to mention that this practice improves blood flow throughout the body, including the genital area, which is essential for the erection and optimal performance in bed.

Scientists from India carried out the study to analyze the efficacy of yoga in male sexual functioning. The study included 65 men who were assigned to 12 weeks of yoga practices followed by questionnaire about their sex life and performance. Findings were presented in the Journal of Sexual Medicine and showed that after the completion of yoga, sexual functions scores significantly improved regarding desire, intercourse satisfaction, performance, confidence, erection, orgasm, ejaculatory control, and so on.

The International Journal of Yoga published a review which focused on benefits of yoga for men and their sexual and reproductive health. The researchers discovered that yoga is proven to be excellent for prostate health, wards off prostate disorders, and reduces the size of the enlarged prostate gland. The review also showed that regular yoga practice reduces stress levels and anxiety, a factor that improves the health of reproductive organs. Scientists elaborate that lower stress levels improve sex life and treat mild erectile dysfunction.


Now that you know how effective yoga is for overall sexual health and functioning, you’re probably thinking about trying it out. Below, you see examples of yoga poses you can do to power up your sex life for both yours and the partner’s satisfaction:

  • Butterfly pose
  • Seated forward bend
  • Chair pose
  • Cobra pose
  • Sat Kriya pose
  • Frog pose
  • Plow pose
  • Bridge pose

Find the instructions for these sex-boosting yoga poses here. If you’re not flexible, there’s no need to worry. Bear in mind that your flexibility will improve over time. Also, just like you would consult your doctor over the choice of top male enhancement tips for sex life, you should also ask a yoga expert about proper execution of these postures.


Foods you eat have a major impact on your overall health and wellbeing, sex life is no exception. For instance, the American Journal of Clinical Nutrition published results of the study which proved that increased fruit consumption improves male sexual health. Phytochemicals found in berries and citrus fruits help men maintain healthy erections. In fact, scientists discovered that eating flavonoid-rich foods is as good for erectile function as briskly walking for two to five hours a week.

The journal Diabetes Care featured a study which proved that adherence to the Mediterranean diet improves sexual functioning in men with type 2 diabetes. Since millions of men around the world are affected by this disease, it is useful to know that following a simple eating pattern (which also includes an abundance of fruit) can help you perform better in bed.


To power up your sex life, it’s useful to limit or completely avoid intake of unhealthy foods with zero nutritional value. Instead, replace them with healthier alternatives that deliver vitamins, minerals, and other nutrients to your body, thus improving sexual health as well. Here are just some, of many, foods you can include in your menu:

  • Spinach and other green leafy vegetables
  • Unsweetened tea
  • Peaches
  • Eggs
  • Seeds and nuts
  • Beans
  • Red meat (in moderation)
  • Fatty fish
  • Oatmeal and other whole grains
  • Oysters and shellfish
  • Dark chocolate
  • Strawberries


Starting with natural treatments for sex performance is always recommended primarily because they treat the root of the problem, they don’t just mask the symptoms. Speaking of natural solutions, dietary supplements should also be considered, particularly if the problems you experience are more complicated.


Benefits of yoga and diet for sexual functioning are well-documented. If you want to improve sex life and overall performance in bed, be proactive; change your menu and practice yoga. Both solutions are easy to execute and bring a lot of benefits your way.

Author Bio

David Gomes completed his M.S Professional degree in California Institute of Technology. He lives in Oakland, Calif. He loves to write on a variety of topics such as joint health, weight loss, beauty, and skin care for blogs and online publication sites. He also loves latest technology, gadgets.You can connect with him on Google+ and Twitter.

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