Monthly Archives: July 2014

Overweight and Pregnant

Overweight and Pregnant

2014-07-08

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Pregnancy, or the desire to become pregnant, often inspires women to take better care of themselves — quitting smoking, for example, or eating more nutritiously.

But now many women face an increasingly common problem: obesity, which affects 36 percent of women of childbearing age. In addition to hindering conception, obesity — defined as a body mass index above 30 — is linked to a host of difficul during pregnancy, labor and delivery.

These range from gestational diabetes, hypertension and pre-eclampsia to miscarriage, premature birth, emergency cesarean delivery and stillbirth.

The infants of obese women are more likely to have congenital defects, and they are at greater risk of dying at or soon after birth. Babies who survive are more likely to develop hypertension and obesity as adults.

To be sure, most babies born to overweight and obese women are healthy. Yet a recently published analysis of 38 studies found that even modest increases in a woman’s pre-pregnancy weight raised the risks of fetal death, stillbirth and infant death.

Personal biases and concerns about professional liability lead some obstetricians to avoid obese patients. But Dr. Sigal Klipstein, chairwoman of the committee on ethics of the American College of Obstetricians and Gynecologists, says it is time for doctors to push aside prejudice and fear. They must take more positive steps to treat obese women who are pregnant or want to become pregnant.

Dr. Klipstein and her colleagues recently issued a report on ethical issues in caring for obese women. Obesity is commonly viewed as a personal failing that can be prevented or reversed through motivation and willpower. But the facts suggest otherwise.

Although some people manage to shed as much as 100 pounds and keep them off without surgery, many obese patients say they’ve tried everything, and nothing has worked. “Most obese women are not intentionally overeating or eating the wrong foods,” Dr. Klipstein said. “Obstetricians should address the problem, not abandon patients because they think they’re doing something wrong.”

Dr. Klipstein is a reproductive endocrinologist at InVia Fertility Specialists in Northbrook, Ill. In her experience, the women who manage to lose weight are usually highly motivated and use a commercial diet plan.

“But many fail even though they are very anxious to get pregnant and have a healthy pregnancy,” she said. “This is the new reality, and obstetricians have to be aware of that and know how to treat patients with weight issues.”

The committee report emphasizes that “obese patients should not be viewed differently from other patient populations that require additional care or who have increased risks of adverse medical outcomes.” Obese patients should be cared for “in a nonjudgmental manner,” it says, adding that it is unethical for doctors to refuse care within the scope of their expertise “solely because the patient is obese.”

Obstetricians should discuss the medical risks associated with obesity with their patients and “avoid blaming the patient for her increased weight,” the committee says. Any doctor who feels unable to provide effective care for an obese patient should seek a consultation or refer the woman to another doctor.

Obesity rates are highest among women “of lower socioeconomic status,” the report notes, and many obese women lack “access to healthy food choices and opportunities for regular exercise that would help them maintain a normal weight.”

Nonetheless, obese women who want to have a baby should not abandon all efforts to lose weight. Obstetricians who lack expertise in weight management can refer patients to dietitians who specialize in treating weight problems without relying on gimmicks or crash diets, which have their own health risks.

Weight loss is best attempted before a pregnancy. Last year, the college’s committee on obstetric practice advised obstetricians to “provide education about possible complications and encourage obese patients to undertake a weight-reduction program, including diet, exercise, and behavior modification, before attempting pregnancy.”

An obese woman who becomes pregnant should aim to gain less weight than would a normal-weight woman. The Institute of Medicine suggests a pregnancy weight gain of 15 to 25 pounds for overweight women and 11 to 20 pounds for obese women.

Although women should not try to lose weight during pregnancy, “a woman who weighs 300 pounds shouldn’t gain at all,” Dr. Klipstein said. “This is not harmful to the fetus.”

Dr. Klipstein also noted that obesity produces physiological changes that can affect pregnancy, starting with irregular ovulation that can result in infertility.

Obese women are more likely to have problems processing blood sugar, which raises the risk of birth defects and miscarriage. There is also a greater likelihood that their baby will be too large for a vaginal delivery, requiring a cesarean delivery that has its own risks involving anesthesia and surgery.

The babies of obese women are more likely to develop neural tube defects — spina bifida and anencephaly — and to suffer birth injuries like shoulder dystocia, which may occur when the infant is very large.

High blood pressure, more common in obesity, can result in pre-eclampsia during pregnancy, which can damage the mother’s kidneys and cause fetal complications like low birth weight, prematurity and stillbirth.

It is also harder to obtain reliable images on a sonogram when the woman is obese. This can delay detection of fetal or pregnancy abnormalities that require careful monitoring or medical intervention.

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What the Therapist Thinks About You

What the Therapist Thinks About You

 

 David Baldwin wasn’t sure how he had come across the other day in group therapy at the hospital, near the co-op apartment where he lives with his rescue cat, Zoey. He struggles with bipolar disorder, severe anxiety and depression. Like so many patients, he secretly wondered what his therapist thought of him.

But unlike those patients, Mr. Baldwin, 64, was able to find out, swiftly and privately. Pulling his black leather swivel chair to his desk, he logged onto a hospital website and eagerly perused his therapist’s session notes.

The clinical social worker, Stephen O’Neill, wrote that Mr. Baldwin’s self-consciousness about his disorder kept him isolated. Because he longed to connect with others, this was particularly self-defeating, Mr. O’Neill observed. But during the session, he had also discussed how he had helped out neighbors in his co-op.

“This seems greatly appreciated, and he noted his clear enjoyment in helping others,” Mr. O’Neill wrote. “This greatly assists his self-esteem.”

A smile animated Mr. Baldwin’s broad, amiable features. “I have a tough time recognizing that I’ve made progress,” he said. “So it’s nice to read this as a reminder.”

Mental health patients do not have the ready access to office visit notes that, increasingly, other patients enjoy. But Mr. Baldwin is among about 700 patients at Beth Israel Deaconess Medical Center who are participating in a novel experiment.

Within days of a session, they can read their therapists’ notes on their computers or smartphones. The hope is that this transparency will improve therapeutic trust and communication.

“We’re creating a revolution,” said Dr. Tom Delbanco, a professor of medicine at Harvard and a proponent of giving patients access to notes by therapists as well as by physicians. “Some people are aghast.”

The pilot project has raised questions in the mental health community. Which patients will benefit and which might be harmed? How will the notes alter a therapeutic relationship built on face-to-face exchanges? What will be the impact on confidentiality and privacy?

And the project presents difficult choices for those who argue for parity between medical and mental health patients. Should patients with schizophrenia, for example, who may stop taking their medication after reading that they are doing well, have the same access to treatment notes as those with irritable bowel syndrome?

But the lingering underlying question is, do patients really want to know what their therapists think? Dr. Kenneth Duckworth, who is the medical director of the National Alliance on Mental Illness, an advocacy group, said: “I’ve offered to share my notes with patients and they’ll say, ‘No, I’m good.’ But it’s a good concept that should be researched.”

The practice is so new that it is too early for a comprehensive evaluation. The Department of Veterans Affairs, which began making medical and mental health records available online last year, is only just beginning to study the effect on mental health patients.

Older studies from psychiatric wards where patients read charts with doctors found that the patients were confused or offended by the content. But as doctors helped interpret their notes, patientsbegan participating more in their care and trusting their team.

Although Beth Israel therapists report that some patients have no interest in reading their notes, responses from a few have been positive and powerful.

Stacey Whiteman, 52, a former executive secretary in Needham with multiple sclerosis, faces growing cognitive as well as physical difficulties. The disease has shaken her self-image and relationships; her psychological health affects her willingness to manage the disease. She finds that her medical and mental health notes complement each other.

“Yes, the therapy notes can be hard to read, and sometimes I wonder, ‘Really, I said all of that?’ ” she said. “But there’s no question that reading this stuff just charges you back up to moving forward.”

While such a program may be feasible in larger systems like Beth Israel, a Harvard hospital, some solo practitioners fear it may require too much time and technological sophistication.

But Peggy Kriss, a psychologist in Newton, is an early adopter. For over a year she has maintained a website with private pages for patients on which she posts session notes, as well as articles, videos and meditations.

Toward the end of each session, she and the patient begin the note together defining the key points that have been raised.

Dr. Kriss said that for most of her patients, online notes have become the new normal. One described them to her as a security blanket between appointments.

Some write replies. “An O.C.D. patient told me I was spelling things wrong,” Dr. Kriss said. “So I said, ‘I’m just modeling anti-perfectionism for you.’ ”

The Beth Israel project grew out of OpenNotes, a program by Dr. Delbanco and his colleagues that made physicians’ notes accessible to 22,000 patients at three institutions. A 2011 study showed that patients responded positively and became more involved in their care.

More systems are adopting the model. At least three million patients now have swift access to office visit notes, including observations and recommendations.

But even those institutions have hesitated to share mental health notes. Critics have raised concerns about whether reading notes could prompt anxiety and even rejection of treatment. What will happen if the patient posts the notes on Facebook, inviting comment?

Proponents of access point out that such notes, which include extensive diagnostic reports, are already available to other doctors and to insurers.

Although patients have long had the right to their records, the process to obtain copies can be protracted. If a doctor thinks that reading notes would be harmful to the patient or others, they can be withheld.

Mindful of such pitfalls, the Beth Israel psychiatrists have offered notes initially to only 10 percent of patients. Clinical social workers are making notes more widely available, though some therapists have temporarily opted out. Nina Douglass, a social worker in the ob-gyn clinic, worries about patients with abusive partners. If the abuser insisted on reading the notes, the patient could be in danger.

“I can imagine that our work can be deepened and enhanced through people reading their notes,” Ms. Douglass said. “But one size doesn’t fit all.”

Mental health notes have very different readers: the therapist, who may use them as a memory prompt; other doctors treating the patient; insurers; and now the patient. Writing a note with necessary information for all can be daunting.

Mr. O’Neill, the social work manager, is pressing therapists to use straightforward descriptions. “I used ‘affect dysregulation,’ and a patient said, ‘What on earth is that? Are you saying I’m totally crazy?’ ” he said. “It just means they can get upset. So why not use the word ‘upset’?”

Some psychiatrists disagree.

“Diagnostic language is used among doctors to describe features of a mental illness,” said Dr. Brian K. Clinton, an assistant professor at Columbia University Medical Center who has written about sharing records. “I would be willing to discuss with a patient what I think. It’s a better way to communicate than a note I wrote for other doctors.”

But Dr. Michael W. Kahn, an assistant professor of psychiatry at Harvard Medical School who wrote about the project in JAMA, said that if the therapist explained the diagnosis, some patients might feel relieved, knowing their behavior fits a pattern that others also experience.

Dr. Glen O. Gabbard, a psychiatrist and professor at Baylor College of Medicine, said that opening notes to patients might have a chilling effect on doctors.

“A psychiatrist would be less likely to put down anything he is musing about as diagnostic possibilities or write about what he feels the patient is leaving out,” he said.

Mr. Baldwin’s longtime friends know about his harrowing battles with mental illness: The hospitalizations. The manic episodes. The depression. The anxiety so crippling that two years ago, at a Costco parking lot, he couldn’t get out of the car.

As he withdrew into his apartment, pints of ice cream, Zoey, and the telephone became his constant companions. During the worst sieges of anxiety, he would call a few friends three, four times a day.

That is the man they recall, he recounted in his freshly tidied apartment. Its décor is hopeful: a multicolored rug, violet curtains, a jaunty lime-green wall.

And so is Mr. Baldwin. He is trying to lose weight, maybe someday have a new man in his life.

He clicked open another therapy note.

Mr. Baldwin “is continuing to try to push himself to get out more and to be more socially connected even while his emotions tell him to do the opposite,” Mr. O’Neill wrote, adding that his patient is “clearly making good, and even courageous, efforts on a number of fronts.”

Mr. Baldwin, who celebrated his birthday recently with a museum lecture, movie and dinner, flushed with pride.

“I’m going to email this to my friends,” he said.

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Dating Through Social Networks

Dating Through Social Networks

2014-07-04

Are You Channelling The Full Dating Power Of Your Online Profile?

If you’re in the dating game, these days, that involves a little online savvy. It’s no secret that our back-and-forth in the dating world can get tangled up with our online social life. Sometimes it gets a little blurry. Where are we networking and when are we trying to find our next potential dating target? The good news?  It seems like this line is getting so blurred that everything is, well, open season. Gone are the days when your only recourse was having to answer a load of personal questions to create a profile on an online dating site. There are a tonne of places to engage with women and channel your inner Don Juan without the obvious overtones of potential hook ups. But where are people having the most luck? 

We figured the best way to solve that mystery was to ask you guys. Yes, that’s right: AskMen asks men. We’re not ashamed to admit that sometimes we need your help, too. 

How are non-dating social sites benefiting your dating life? *
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We need to know: Are you using any of the following in meet women in a cool, new way? *
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How are you using this site to meet women?

 

Marital Disagreements & Wives

Marital Disagreements & Wives

2014-07-03

New Study: It Matters More For Wives To Calm Down After An Argument Than Husbands

Turns out there’s a lot of truth in “happy wife, happy life” — or least “happy wife, happy marriage,” anyway.

A recent study conducted by researchers at UC Berkeley found that, when it comes to happy marriages, it’s more important that the wife keeps her cool during an argument than the husband.

The study found that, in fact, both husbands and wives were equally capable of keeping their temper during a conflict (which is interesting and refreshing evidence to hear as generalizations are often made about both sexes regarding temper). However, when they looked at the long-term results, “the husbands’ emotional regulation had little or no bearing on long-term marital satisfaction.”

The 80 couples in the study were part of a cohort of 156 heterosexual couples that researchers at UC Berkeley have been tracking since 1989.

The study confirms a long-time stereotype that wives are the “peacemakers” in heterosexual relationships.

The senior author of the study, psychologist Robert Levenson, suggested that the potential reason for this is that when wives offer solutions it generally helps the conflict, whereas when husbands offer solutions, they can often be “criticize[d] for leaping into problem-solving mode too quickly.”

However, a co-author of the study, Claudia Haase made the point that as gender roles have shifted and changed over the years, the dynamics of the middle-aged couples in the sample may not be reflective of young couples today.

Most young people today are progressing toward gender equality in their relationships. Part of achieving this is having both spouses feel comfortable expressing their opinions and not having either one consistently playing the role of peace-maker or decision-maker.

Diffusing conflicts of a sensitive nature with your spouse can be difficult, but we have some advice about how to diffuse an argument, even when you feel certain that you’re right.

One excellent answer came from OilyB:

“If it’s someone I love and the subject of the argument is small enough, I try to restore love and connection; it’s more important than being right sometimes.

If the subject is more important I try to find the emotion/emotional need behind their statement or behavior, vice versa with mine. If the feeling or need is valid we try to find a different strategy for nurturing that need. This incorporates the ability to want to fully listen to and understand what the other person says, even if you really don’t agree . It’s a sign of intelligence when one is capable of discussing an idea one is totally opposed to.

Last resort: acceptance of a difference of opinion or need. Acceptance is a muscle everybody needs to train.”

Sometimes in disagreements with loved ones, how each party feels is more important than the facts or details of the argument. For example, if one person in the relationship thinks the other is cheating on them and it turns out to be untrue, what’s more important is the bigger issue — that there is clearly a problem with trust in that relationship — rather than the fact that one person was wrong about the other cheating on them.

Gender dynamics in couples are definitely changing, seemingly, generally for the better. And keeping an open mind and trying to put oneself in the shoes of the other is advice that both husbands and wives can take to the bank.

 

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Have you had the ‘sext’ talk with your kids?

Have you had the ‘sext’ talk with your kids?

2014-07-02

 

It’s called sexting, the act of sending and/or receiving sexually explicit text or photo messages via your mobile phone. And one in five middle school-aged students are doing it, according to a new study published in the medical journal Pediatrics.

Among the 1,285 Los Angeles students aged 10 to 15 surveyed for the study, 20% reported having received at least one sext, while 5% reported having sent at least one sext.

“Very frequently it’s the image or the sex, that is finding its way to the middle schooler first, prior to any sort of conversation or education” by parents, said Ian Kerner, a sexuality counselor and father to two boys. “That makes it even more confusing (for kids).”

The study authors also looked at how sexting relates to sexual behavior among these adolescents. The survey showed that those who reported receiving a sext, were six times more likely to report being sexually active than teens who hadn’t received a sext. Those who sent a sext were about 4 times more likely to report being sexually active.

The researchers also found that those who sext were more likely to report having unprotected sex.

While the study does not offer an explanation for the link – Are sexting teens simply more likely to admit to their sexual activity? Does sexual activity lead to sexting or vice versa? – the authors do elaborate on the relationship between sexting and sexual behaviors.

Kerner, who was not involved in the research, suggests parents try to remember the confusion over sex they experienced as teens, and then imagine going through it again in the digital age.

“I think that technology definitely acts as an amplifier. If you think about previous generations, it was much harder to access, much less share, sexual imagery,” Kerner said.

Previous research has shown that having sex earlier in life can lead to risky sexual behaviors, such as engaging with multiple partners, teenage pregnancy and sexually transmitted infections.

policy statement recently released by the American Academy of Pediatrics says that the prevalence rates of many sexually transmitted infections are highest among adolescents. The second-highest rates for chlamydia and gonorrhea, for example, are in females 15 to 19 years old.

The study authors say parents should have the “sexting” conversation with their child as soon as he or she is given a mobile phone.

“Most kids by middle school will have a cell phone or regular access to one, and many will send multiple, if not hundreds, of texts each day,” said Dr. Yolanda Evans, a board certified pediatrician in the division of adolescent medicine at Seattle Children’s Hospital.

Kerner says parents play a big role in how kids deal with sex – as middle schoolers and as adults.

“I feel like the information age, the digital age, pornography – it’s all here to stay… And I don’t think the right attitude is to just pretend it’s not there,” he said. “The thing that we need to do as parents and educators is help our kids develop healthy sexual identities and patterns and choices.”

 

 

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Why laughing is healthy

Why laughing is healthy

 

Can watching a funny cat video at work actually improve your productivity?

Maybe!

A study presented at this year’s annual Experimental Biology conference finds that when people laugh, their brains are activated in the same way as when people are mindfully meditating.

The study, from researchers at Loma Linda University, measured the brain activity of 31 people when they watched a funny video and again when they watched a stressful video. Researchers measured activity in nine parts of the brain. What they noted was that during the funny videos, the viewers actually activated their entire brains, with high gamma wave activity, as measured by electroencephalography, or EEG.

EEG measures electrical activity along the scalp. “The electrical activity translates to neuroactivity,” said the lead researcher, Dr. Lee Berk. Gamma wave activity is associated with increased dopamine levels and putting the brain’s cognitive state at its most alert level.

Berk explained, “What we know is that gamma is found in every part of the brain and that it helps generate recall and reorganization.” That’s why, he said, after people meditate, they feel refreshed and are better positioned to solve problems.

Not only can laughing help increase your awareness, Berk thinks it is likely to have the health benefits of meditation, like reducing stress, blood pressure and pain.

Berk acknowledges that more research is needed about how laughing can actually benefit our health, but he is optimistic about an area of science that shows real correlation between the mind and body. “We are looking at the keyhole in the door – and the light is bright on the other side,” he said.

The bottom line, he says: “Humor is evidenced to have a therapeutic value.”

So next time your boss catches you watching a funny cat video, just tell her that you’re trying to be more productive.

 

 


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Women More Likely Than Men to Seek Mental Health Help, Study Finds

Women More Likely Than Men to Seek Mental Health Help, Study Finds

And women seek help earlier

Women with chronic physical illnesses are 10% more likely to seek support for mental health issues than men with similar illnesses, according to a new study.

The study from St. Michael’s Hospital and the Institute for Clinical Evaluative Science also found that women tend to seek out mental health services months earlier than men. Researchers looked at people diagnosed with at least one of four illnesses: diabetes, high blood pressure, asthma or chronic obstructive pulmonary disease.

Of people diagnosed with these conditions, women were not only more likely than men to seek mental health services, but they also used medical services for mental health treatment six months earlier than men in any three-year period.

For the purposes of the study, “mental health services” were defined as one visit to a physician or specialist for mental health reasons, such as depression, anxiety, smoking addiction or marital difficulties.

“Our results don’t necessarily mean that more focus should be paid to women, however,” study author Flora Matheson, a scientist in the hospital’s Centre for Research on Inner City Health, said. “We still need more research to understand why this gender divide exists.”

The findings, published in the British Medical Journal’s Journal of Epidemiology & Community Health, could suggest various conclusions about the way that different sexes use mental health services. It may mean that women feel more comfortable seeking mental health support than men or that men delay seeking support. The study could also imply that symptoms are worse among women, which would encourage more women to seek help and to do so sooner.

“Chronic physical illness can lead to depression,” Matheson said. “We want to better understand who will seek mental health services when diagnosed with a chronic physical illness so we can best help those who need care.”