Category Archives: Sexual Health

How Normal is your Penis?

How Normal is your Penis?

2014-04-21

No one is better acquainted with your penis than you are, however, lots of guys don’t know what is normal downstairs and what is something that needs to be looked at by a physician (Men’s Health). How normal is your penis? There are lots of common things that guys ignore that could actually be signs of a deeper health issue.

If you have any of these problems see your doctor right away:

  • Have you ever noticed a soft, red patch of skin just below your head on the shaft of your penis? You may think this is just an area that’s a little irritated. Check to see if it’s sensitive or even painful. If you’ve had sex recently and it is tender then it’s probably nothing to worry about. But if it isn’t tender and you haven’t had intercourse, according to urologist Ryan Terlecki, M.D., this may be an early sign of penile cancer. If you catch it early enough, topical treatment or a simple surgery may be all that’s needed. Catch it too late, however, then a portion or perhaps the entire penis will have to be amputated.
  • The next issue is when the skin at the head of your penis feels tight. It’s as if it shrank in the laundry. You may also detect some white spotting in the same place. There may or may not be pain. This is a condition called lichen sclerosis. It’s a certain type of immune system or hormone imbalance. If you’re uncircumcised, this is of special concern. Without treatment, a blockage or even cancer may occur.
  • Most guys have a slight arc to their penis. But, if you’ve noticed it getting more pronounced, if it hurts when you take part in intercourse, and if you have what seems like a dime sized lump somewhere in the shaft, you may have Peyronie’s Disease. Scar tissue builds up and calcifies in the penis. Forgoing treatment could mean painful intercourse and even a broken penis. There are several different treatment options depending on severity, from saline injections and enzymes to surgery.
  • Have you ever noticed blood in your urine when you urinate? This is a serious symptom that could be linked to cancer, kidney stones or an enlarged prostate. But most doctors assume that it’s cancer unless it is ruled out. If you find a spot of blood in your underwear but it isn’t in your urine, check for any other problems that may be occurring. If you have tiny blue or red colored spots on your testicles and these are the source, don’t worry. This is a benign condition called angiokeratomas. However, if they are all congregating in one itchy patch you may have Paget’s disease, a condition that warrants removal.
  • From age fifteen to thirty-five, the most common form of cancer in men is testicular cancer. If you have any hard bumps on your testicles, though they may not be painful, seek out a doctor right away. This is the most common symptom. If caught in time, this cancer is easy to treat. 99% of cases see remission. Examine your testicles to make sure you don’t find any hard lumps or bumps. The best time to do so is after a hot bath or shower.

When is it time to see a Sex Therapist?

When is it time to see a Sex Therapist?

2014-04-16

If you are experiencing problems with becoming sexually aroused, the answer may be visiting a therapist rather than making a trip to the doctor’s office (menshealth.com). The journal Cancer recently did a study that found that prostate cancer survivors significantly benefited from sex therapy when coping with erectile dysfunction. Those men who had sessions, be they online or in person, with a sex therapist for twelve weeks saw tremendous results both in the areas of sexual function and overall satisfaction. Those who didn’t seek sex therapy didn’t have any improvement in these areas. Sex therapy isn’t only for men in remission. Before ED drugs like Viagra and Cialis were made available, sex therapy was all the rage. According to research scientist at Indiana University, Debby Herbenick, Ph.D., “Sex therapy involves meeting with a trained counselor to talk about your sex life, so the therapist can offer information and at-home exercises to help with the problem. Sex is such a taboo topic—most people don’t know much about sexual difficulties, or what’s normal and what’s not. Sharing this information in a session can be life-changing for people.”

So when is it time to see a sex therapist? Whenever you have painful sex, low desire, problems acquiring and sustaining an erection, or some other such problem, a sex therapist can offer insight, advice, and strategies to turn your sex life around. If you are having trouble achieving or maintaining an erection or if you have an ejaculation problem that lasts for more than two weeks you may have a deeper, underlying issue that could be either physiological or psychological that a sex therapist can help you with. Also, if your sexual issue is causing problems in your relationship, it is certainly time to call the sex therapist. Problems in a relationship can cause sexual issues. A sex therapist can help you to alleviate those problems and give you strategies on how to mitigate the issues and get you through this difficult time.

If you feel ashamed or guilty about any part of your sexuality, talking to a professional can help sort it out. If for one reason or another your sex is painful, a therapist can offer advice on alternative positions to minimize the problem and maximize the enjoyment. If anxiety or insecurity is at fault, the sex therapist can offer advice on relaxation techniques. Think about your issue and determine whether or not it is appropriate to seek out a sex therapist. But if it is, don’t hesitate. Your sex life should be as deeply satisfying as you can make it. Why not seek out professional advice and make it the best it can be?

Telling Your Partner You Have An STD

Telling Your Partner You Have An STD

 

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No matter what your age, when you’re dating it can be excruciatingly painful to tell your new date or partner that you have an STD (WebMD). But it’s also necessary to broach the issue for a whole host of reasons. You want to start the relationship out on the right foot. It isn’t right to expose someone to it without their knowledge. And if they are going to be with you, they have to be able to accept everything about you, from your best qualities to your not so stellar ones. You may not be able to change the fact that you have an STD but you can control how people learn about it, what you tell them, how you perceive it and how you expect them to. In fact, it may be the factor that weeds out those you want to be with from those who can’t handle it, and so can’t handle you. You may think you can avoid the issue, an uncomfortable conversation and possible rejection if you just practice safe sex each and every time. This is completely unfair to your partner. It is a terrible breach of trust. They will find out sooner or later and your chances of being rejected will be one hundred percent. Besides, no matter how safe you are, there is always a risk of transmitting the STD to your partner. A disease like herpes for instance can shed even when there is no rash, causing your partner to get it when you didn’t have a breakout. So it pays to address it in the right way from the beginning.

The most important thing is timing. When you sense that your new partner is interested in becoming physical with you, find the right time to have a talk with them before it takes place. Gather all the information you can about your disease. Pick a time and place where you are both relaxed and free from distractions. Make sure your partner isn’t distracted by a smart phone, tablet or some other device. It should be a private place where you won’t be interrupted. Plan it out carefully. Don’t make it when you are about to have a romantic interlude. Stopping things suddenly in order to reveal this information won’t only ruin the romantic mood, it may ruin your partner’s mood in the general sense and the entire evening. It has to be when your partner is ready to receive the information. You should make it clear that you want to talk about something serious and take time away from everything else to discuss it. Practice beforehand and have a script that you want to deliver. Be honest and direct. Answer all of your partner’s questions to the best of your ability.

Make it known that you care for your partner’s wellbeing, that you’re starting to develop feelings, and that you feel things need to be made known before the relationship is taken to the physical realm. Answer any questions your partner has, even if other partners weren’t so understanding, it behooves you to give your partner the benefit of the doubt. Realize that your partner may need some time to think and that’s okay. Congratulate yourself. It may have been hard but you did the right thing.

Teens who ‘sext’ more likely to be sexually active

Teens who ‘sext’ more likely to be sexually active

2014-04-14

 

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If your adolescent is sexting, they may be already sexually active and engaging in risky behavior, a new study suggests.

Researchers are trying to better understand if young people are at greater risk for HIV or other sexually transmitted diseases because they are sending sexually explicit photos or text messages via cell phones.

“Sexting” is not an alternative to “real world” sexual behavior among adolescents, according to a new study published Monday in the journal Pediatrics.

“The same teens who are engaging in digital sex risk taking through sexting are also the same teens that are engaging in sex risk with their bodies in terms of being sexually active and not using condoms,” said lead study author Eric Rice, an assistant professor at the University of Southern California’s School of Social Work in Los Angeles.

A 2009 report from the Pew Research Center found that some teens “view sexting as a safer alternative to real life sexual activity.”

While the term “sexting” may also include messages also sent over the Internet, this particular study looked solely at cell phone text messages and images. It was conducted via questionnaire in the Los Angeles Unified School District. Researchers surveyed 1,839 students ages 12 to 18 at random. Most were Latino or African-American. Three-quarters of those surveyed had cell phones.

“Even though a minority of teens sext – we only found 15% – but that 15% are much riskier with their physical sexual behaviors as well as their digital sexual behaviors,” says Rice.

He add that teens who reported sexting were seven times more likely to be sexually active than their peers who did not sext.

The data suggests there are norms about sexting, according to Rice, meaning teens are starting to think that sexting is a normal part of their behaviors. More than half of the teens surveyed reported that they had a friend who sexted.

“A lot of young people think that their friends are sexting, and if you think that your friends are sexting, you’re much more likely to sext yourself,” he said – 17 times more likely, according to study.

“I think that the implications are that teens who are sexting may be at greater risk for sexually transmitted diseases because the teens who sext are about 1.5 times more likely to not use condoms when they’re having sex,” in addition to increasing the risk of teen pregnancy, Rice says.

This study was conducted in only one urban area; the authors realize that some of the results may not accurately represent rural areas. In addition, recent nationwide research found much lower rates of sexting.

However, Rice said this information can be valuable for parents.

“We [parents, clinicians, educators] should be talking about sexting and the fact that it’s part of the risky sex behaviors and it’s not just something that exists in a virtual space, so to speak,” he said.

“Talking about sexting might be easier for [parents] than talking about sex and it could lead into a larger conversation about sex.”

Pediatricians support condoms for teens

Pediatricians support condoms for teens

 

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Providing condoms to adolescents has been – and likely will continue to be – a controversial topic. But the American Academy of Pediatrics is asking communities, educators, parents and doctors to step up in making this form of contraception more available to teens.

“Although abstinence of sexual activity is the most effective method for prevention of pregnancy and STIs (sexually transmitted infections), young people should be prepared for the time when they will become sexually active,” several doctors wrote in a policy statement published Monday in the organization’s journal Pediatrics. “When used consistently and correctly, male latex condoms reduce the risk of pregnancy and many STIs, including HIV.”

Teen pregnancy rates are declining in the United States; in 2011, the number of babies born to women aged 15 to 19 was at a record low, according to the Centers for Disease Control and Prevention. But sexually transmitted infections, or STIs, continue to be a problem for this age group. The CDC estimates that people between the ages of 15 and 24 account for half of the 20 million new STI cases that are reported each year.

In the statement, an update from their 2001 position, the pediatricians’ organization recommends removing restrictions and barriers that often prevent teens from accessing condoms. Parents should be talking to their teens about sex, the doctors say, and pediatricians can help. The paper’s authors encourage their colleagues to provide condoms in their offices and support increasing access in the community. They also recommend providing condoms in schools, in addition to comprehensive sexual education.

It’s advice some are already taking to heart. The fairly new Condom Access Projectallows teens in seven California counties to confidentially request a pack of condoms online, up to once a month.

In New York, high schools are required to provide Health Resource Rooms where students can access free condoms and other health information. Boston and other cities are also jumping on board to offer free condoms to teens.

Free condoms for your 12-year-old?

Research has shown that sexual education programs do not increase sexual activity among teens, and may have a significant impact on reducing risky behaviors. One 2007 meta-analysis found that sexual education programs may delay the age at which teens start having sex, reduce the number of partners they have sex with, and increase condom and contraceptive use. The same is true for condom accessibility programs.

Several studies have shown that providing condoms to teens, especially in high schools, encourages them to use condoms “more often and more consistently” without encouraging them to have sex more often, or with more partners, according to Advocates for Youth.

For example, a 2003 study done on Massachusetts high schools’ condom availability programs showed “adolescents in schools where condoms were available were more likely to receive condom use instruction and less likely to report lifetime or recent sexual intercourse. Sexually active adolescents in those schools were twice as likely to use condoms.”

In the 2011 Youth Risk Behavior Survey (the latest data available), 47.4% of students reported having sexual intercourse at least once in their lifetime; 33.7% were sexually active at the time of the survey. Approximately 60% of the sexually active students reported using a condom during their last sexual experience – an increase of 14% since 1991.

How do men feel about sex during pregnancy?

How do men feel about sex during pregnancy?

2014-04-09

The idea of sex continuing throughout pregnancy is a relatively new notion. But while the sex itself can be wonderful, the fear of inducing childbirth left Robert Brady feeling spooked

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By Robert Brady

Sex-wise, my wife and I have never found pregnancy a problem, and this pregnancy has been no exception. Indeed, approaching the seven-month mark, the sex had actually been nearing some kind of zenith, with regular orgasms for both parties and no hint of my desire waning as the pregnant lady’s waist-line expanded. I am not sure if it’s unusual, but I found all the fecundity – the swollen belly, the enormous boobs – rather arousing.

I suppose I should have known it was too good to last.

Although all the books say it’s totally fine to keep going at it with reckless abandon throughout pregnancy, I don’t think there’s a man out there who doesn’t feel slightly nervous about the prospect of somehow – how can I put this delicately? – bumping his baby’s head during a bout of lovemaking. It becomes particularly prevalent in your mind when you get to the phase of the pregnancy where you are convinced you can actually see arms, legs and a head moving about out under your wife’s skin. Pregnancy certainly lends itself to a certain gingerness when it comes to the more kinetic elements of intercourse.

In fact, the idea that sex should continue unabated during pregnancy is actually a relatively new notion. Historically, having sex during pregnancy was not thought to be a good idea at all. Hilary Mantel in Wolf Hall has Henry VIII sleeping with Mary Boleyn while her sister Anne is pregnant for fear of harming the baby (although maybe that was just his story). Many tribal societies prohibited sex during pregnancy (although in Medieval times, some sex manuals did apparently contain guides on the ‘safer’ positions, allowing that while having sex when pregnant wasn’t ideal, it was important for wives to continue to offer sex to try and stop their menfolk from cheating).

We carried on having sex more or less as normal (just with a minimum of thrusting). One odd and rather pleasant surprise was that my wife actually found that during pregnancy her orgasms became more intense. We blithely assumed this was a good thing, until one particularly mind-blowing orgasm led her to feeling a bit strange. For several minutes, she had to lie on the bed while breathing more deeply than usual and waiting for the baby to stop moving around quite so furiously.

I made the mistake of googling ‘sex during pregnancy’ – which was how I came to discover the terrifying fact that while the presence of a penis in the vagina may not be harmful to pregnant ladies or their unborn children, male sperm and the female orgasm both contain hormones that a woman produces when she is about to give birth. For this reason, some people believe that orgasm and sex can actually trigger premature labour.

They are, it must be said, refuted by the vast majority of professionals and by the medical evidence. One of the largest studies ever undertaken (and published by the Lancet in 1981) quizzed 10,981 low-risk mothers and found that, “Preterm delivery was no more frequent in those having intercourse than in those abstaining.”

But maybe they just weren’t having mind-blowing orgasms?

I spoke to the obstetrician Michel Odent, who is credited with introducing birthing pools into hospitals, and delivered his first baby in a Paris hospital in 1953 and still delivers babies in London today. He is best known in medical circles for being the author of the first articles about the importance of the initiation of breastfeeding during the hour following birth, believes men should be somewhere with a cigar far from the delivery room during childbirth, and is a reliably contrary voice when it comes to medical orthodoxy.

He told me that while it has not been scientifically demonstrated that orgasm – as opposed to sex – can trigger childbirth, it is theoretically ‘certain’ that the female orgasm releases oxytocin (a hormone that is involved in triggering labour) and sperm contains prostoglandins (which are also believed to be instrumental in inducing labour), so female orgasm “might be a risk factor for premature birth.”

That was enough for me. There is now a sex ban in effect until a week or two before the due date. My wife says its like living with Henry VIII.

I replied that, in that case, she’s lucky she doesn’t have a sister.

 

Robert Brady is a pseudonym

Lesbian sex life: ‘Avoid measuring your sex life by how often you do it’

Lesbian sex life: ‘Avoid measuring your sex life by how often you do it’

A lesbian reader is worried she’s not having enough sex with her partner. Dr Petra Boynton encourages her not to take a tally of the amount of times they ‘do it’ and offers advice

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By 

I am a 23 year old lesbian. My partner’s 22, we’ve been dating for five years. For the last two, sex certainly hasn’t been the same. We have sex once ever five months. She’s given up on asking so now we just don’t do it. I seem to never be in the mood and when we finally do it, it doesn’t last long and she says it feels like I’m faking it. It never used to be this way. I want to satisfy her and feel satisfied. She’s cheated on me before because of this. I don’t want her going to any other female for something I’m incapable of giving her. I love her with all my heart, I don’t want to lose her or feel like such a failure because I can’t fulfil my girlfriend duties.

You are not alone. Many people reading your letter will identify with your situation.

While mismatched libidos are a major reason people of all sexualities seek therapy, scientific studies of varying quality have suggested ‘lesbian bed death’ – where sex is infrequent or absent the longer you are together – is a unique and inevitable part of all long-term lesbian relationships.

Before this makes you more anxious, it’s worth noting much of this research used very narrow definitions of ‘sex’ and ‘pleasure’ and focused on older lesbian couples whose relationships were in crisis. It didn’t account for issues like parenthood that might explain a lack of desire. Or focus much on those in non-monogamous relationships, younger women, women who weren’t reporting relationship dissatisfaction, or bi and queer women.

So a more accurate picture is that lesbian relationships vary. In some sex never stops being important. In others loving companionship takes priority. Some lesbians are happily asexual.

A lack of sex doesn’t have to be an unavoidable aspect of long-term lesbian relationships. It only constitutes a problem if it is causing you (and/ or your partner) distress.

Unpicking a tangle

You’re unlikely to feel sexy, desired or cherished if sex is something you do to ‘fulfil my girlfriend duties’. Or if you feel inadequate, are afraid your partner will cheat again, or feel under scrutiny you might be ‘faking it’.

Vaginal dryness (as you say you experience in your longer letter) isn’t unusual and using a lubricant can help regardless of how aroused you feel. But being dry is more likely if you’re feeling anxious or not turned on. And can be another reason why you don’t want sex much.

I appreciate your girlfriend may feel unhappy and frustrated with the situation as it is, but are there things she could do to help you feel more nurtured, secure or sexual? Could any of her actions or behaviours be contributing to your lack of desire? Is it easy to talk about this?

Sex is not just for younger women, new scientific study shows

Sex is not just for younger women, new scientific study shows

New research suggests middle-aged women who are sexually active are likely to carry on having sex for decades after, suggesting many women do not lose interest in sex as they get older

Middle-aged woman who are sexually active are likely to keep on having sex as they grow older, even if they were diagnosed with sexual dysfunction, new research shows.

A team of researchers based at the University of Pittsburgh Medical Center recruited 602 women between the ages of 40 and 65 and asked them to report if they were sexually active, and how important they felt sex was in their lives.

“There’s this popular public perception that as women age, sex becomes unimportant, and that women just stop having sex as they get older,” lead author Dr. Holly Thomas said.

“From our study, it looks like most women continue to have sex during midlife,” she said.

“It may be detrimental to label a woman as sexually dysfunctional,” added Dr Thomas.

Psychologists and doctors have been debating the value of diagnosing women with sexual dysfunction since the release of Viagra triggered a search for a female version of the drug.

Doctors use a test called the Female Sexual Function Index to diagnose women’s sexual problems. The index includes 19 questions about arousal, orgasm, vaginal lubrication and pain during intercourse.

In the current study, 354 middle-aged and older women who reported being sexually active when they first took the test took it again four years later.

More than 85 percent of women reported that they remained sexually active when they took the test the second time between the ages of 48 and 73.

Nevertheless, those women generally scored low on the sexual-function index, with an average score of 22.3 – below the cutoff of 26.55 considered sexually dysfunctional.

The authors were surprised to find that sexual function, as measured by the index, failed to predict whether the women continued to have sex.

They theorized that the instrument “may be labeling women as dysfunctional when women don’t have a problem,” Thomas said.

The index’s “focus on intercourse may not accurately reflect what constitutes satisfying sex in this population, yielding falsely low scores,” she and her colleagues write.

Race, weight, relationship status and how important women deemed sex – rather than their scores on the sexual-function index – were the most important predictors of sexual activity, according to findings published in JAMA Internal Medicine.

Women who rated sex as important were three times as likely to remain sexually active as women who rated it as unimportant, Thomas said.

Study: Committed Couples Use Condoms Less Often

Study: Committed Couples Use Condoms Less Often

2014-03-12

Alexandra Sifferlin

Only 14% of couples in a serious relationship use condoms regularly, and only a third of couples in casual relationships.

Couples in committed relationships are less than committed to using condoms.

According to a new study, couples in casual relationships regularly used condoms only 33.5% of the time, and only 14% of the time in serious relationships.

Dutch researchers surveyed 2,144 men and women, and asked them about their sexual activities with their four most recent sexual partners. They found that condom use among heterosexual couples is influenced more by the type of relationship they have than other factors such as gender.

Irregular condom use was more common as relationships progressed and people were together for longer periods. Interestingly, the more highly-sexed couples were, the less likely they were to use condoms, whether in serious or casual relationships. For instance, couples who experimented with sex acts like sex-related drug use and anal sex were more likely to report irregular condom use. Couples of the same ethnicity were also less likely to use condoms.

The researchers believe that public health messaging for condom use could improve by focusing on what type of couples are less likely to use them, Reuters reports. But the study was criticized for not defining the parameters of “irregular use.”

The study is published in the journal, Sexually Transmitted Infections.

Are you ‘normal’ in bed?

Are you ‘normal’ in bed?

2014-02-07

By Ian Kerner, CNN contributor

 

Ian Kerner, a sexuality counselor and New York Times best-selling author, writes about sex and relationships for CNN Health. Read more from him on his website, GoodInBed.

(CNN) — How does your sex life measure up? That’s the central premise of “The Normal Bar,” a new book by Chrisanna Northrup and sociologists Pepper Schwartz and James Witte.

Based on the responses of an Internet survey of some 70,000 people, “The Normal Bar” endeavors to ease people’s concerns about their sexual relationships by providing readers with an idea of what’s “normal” for most couples — from how often they have sex, to how sexually adventurous they are, to how they romance each other outside the bedroom.

“It isn’t about a 98.6 kind of normal — just the normal of exceptionally happy couples (gay and straight) and what we can learn from them,” Schwartz says.

One juicy nugget — 86% of all men and women are intrigued by having kinky sex. “This just goes to show that both men and women want to be kept on their toes,” says Patty Brisben, sex educator and entrepreneur. “I can’t think of any couple who would be ‘satisfied’ with predictable sex for the same reason people don’t watch the same movie every weekend: There’s no mystery, no excitement.”

Admittedly it’s hard to resist checking out how we match up to other people between the sheets. “Couples that come into my practice with complaints about their sex life are often comparing themselves to a rather unrealistic and fictitious standard,” Dr. Sue Varma says. “They have grown up watching Hollywood flicks believing that bedroom passion should be spontaneous.”

Adds social psychologist Justin Lehmiller, “Almost all couples, both heterosexual and same-sex, worry about how their relationship stacks up. This naturally leads us to compare our relationships to those of other couples.”

It may be natural, but is that comparison healthy? It depends, say experts.

“It’s tempting to think that statistics about how often other people have sex can tell you how often you should be having sex,” explains Emily Nagoski, a sex health educator. “But other people’s sex lives have nothing to do with yours. Experiencing sex differently doesn’t mean you’re doing it wrong, it just means you’re doing it differently.”

On the other hand, the quest to keep up with the Jones’ sex life can have its perks, too. Although comparison “can be destructive if you think of the ‘norms’ as being ideals to strive for, it can also be empowering if it makes you feel that your experience has been validated and that you are less alone,” says Margie Nichols, a sex therapist and pioneer in her work with the lesbian, gay, bisexual, and transgender community.

“Because kink and open relationships are more common among lesbian, gay and bisexual people, these couples face more options and choices, something that can add a layer of complexity to a couple’s sex life as well as more freedom.”

Comparison may even inspire you to amp up your sex life a bit. For instance, “The Normal Bar” authors found that 48% of men want their female partners to be more romantic — and that the No. 1 thing they want more of is communication, not sex.

“Responses like these might encourage some women to raise the bar on how they talk and act in the bedroom,” sex educator Jamye Waxman says.

The survey results call into question stereotypes that men compartmentalize sex and emotions, says Jean Malpas, a psychotherapist in New York.

“Men are often described as rigidly separating sex and feelings,” he says. “However, many straight, gay or bisexual men I encounter in my clinical practice appreciate meaningful sexual intimacy. They often long for a sexuality anchored in the complicity and playfulness of their romantic relationship.”

One of the goals of “The Normal Bar” is to get couples talking about their sex lives and trying new things. It’s an experience that Nagoski sees reflected in her own work as a college sex educator.

“By the end of the semester, my students know they’re normal, but not because their quantity, quality or frequency of sex falls within some statistical range, compared to other people,” she says. “They feel normal because they understand how varied people are, how many different ways there are to be ‘normal,’ and that the real measure for ‘normal’ is mutual consent and satisfaction.”