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‘Sonicated’ Sperm: Could Ultrasound Be the Next Male Contraceptive?

‘Sonicated’ Sperm: Could Ultrasound Be the Next Male Contraceptive?

2012-02-01

Condoms and vasectomies are so yesterday. Researchers are working on a way to zap sperm to control male fertility.

Condoms aren’t foolproof, and vasectomies may be too much so. Now researchers say they’re working on another contraceptive option for men that offers them more flexibility and control over their fertility. It’s based on ultrasound.

Using sound waves in medicine isn’t new — obstetricians rely on them to take noninvasive pictures of a developing fetus, and cancer doctors use them to image tumors hidden deep in the body. Physical therapists employ ultrasound to heal damaged muscles. Now new data on rats shows that exposing testes to ultrasound can shut down sperm production — which could lead to an effective contraceptive.

James Tsuruta, an assistant professor of pediatrics at University of North Carolina School of Medicine, and his colleagues report in the journal Reproductive Biology and Endocrinology that commonly used doses of ultrasound can lower rats’ sperm concentrations to 3 million per milliliter of semen; experts define low sperm counts in men as anything less than 20 million sperm per milliliter of semen.

“When we treated the rats in the study, it only took two weeks to shut down a process that is essential to the survival of any species,” says Tsuruta. “Males produce millions of sperm every day. So it’s a very, very robust system. To be able to turn that off — we are really excited to learn how this actually works.”

Ultrasound generates heat by physically vibrating tissues with sound waves — similar to the way that microwave energy shakes up water molecules to heat up food. But the sound waves may also be working at a deeper level to change the tissues they affect; Tsuruta says when he compared rat testes exposed to ultrasound to testes heated to the same temperature without ultrasound, the ultrasound-treated testes showed a 10 times greater drop in sperm concentration.

Research by other scientists suggests that ultrasound may disrupt the proteins in cells and even their gene expression, leading to alterations in the way these cells work. “Ultrasound can definitely change [the cells’] state,” he says. “So to learn whether any of these things are happening if we use ultrasound as contraceptive is going to need future studies.”

In the study, the rats’ testes were exposed to high frequency ultrasound at 3 MHz for 15 minutes each, two days apart. The sessions were enough to kill the existing sperm in the testes and stop the development of additional sperm. The first study to look at the effect of ultrasound on sperm production, in the 1970s, showed that the depletion was temporary, and Tsuruta hopes his studies will show the same result.

Why the need for zapping sperm? In the U.S., 70% of couples use some form of contraception, with the vast majority relying on female methods, including the birth control pill. Only a quarter of men use condoms or have a vasectomy, which means 75% don’t use any method to control their fertility. There are probably some women out there who’d like to see the balance shift.

So far, the technique has too many unknowns to be tested safely in people. The only men to undergo ultrasound of their testes — not to test its effectiveness, but only to test its feasibility — were prostate cancer patients who were scheduled for castration to remove tumors in the 1970s. These men reported that the ultrasound treatment was tolerable and didn’t cause them any pain.

If Tsuruta’s results hold, and the technique proves safe, Tsuruta says ideally men would go to a clinic for treatments that last about six months or so. But there is a lot more that scientists have to learn about ultrasound and its effect on fertility before that happens. “We need to do more studies to be sure that a man can use this over and over again, and that when he does decide to father children, there is no problem at all,” he says.

In the meantime, Tsuruta stresses that the procedure isn’t something you should try at home, despite the fact that commercial ultrasound machines are available online and men are apparently purchasing them for this purpose. “I get emails asking me what conditions men should use,” Tsuruta says. “This is really not something you should do at home because we don’t know nearly enough about its safety and reversibility and what other effects there might be long term.”

Alice Park is a writer at TIME. Find her on Twitter at @aliceparkny.

Dating and the challenge of too many choices

Dating and the challenge of too many choices

If online dating hasn’t led you to your perfect match, perhaps the issue isn’t that you’re too choosy, but rather that there’s too much choice.

There’s no doubt that dating in the 21st century offers a lot of opportunities. Think about your parents’ generation: They grew up with no Internet, they likely stayed in the same town for most of their lives, and they automatically had more in common with the people in that town as a result. Today, women and men are increasingly marrying someone outside of their religion, their ethnicity and their geographic area.

Never in history have we had so many potential partners to choose from – and never have we had so much difficulty choosing. In fact, several recent studies suggest that this explosion of options has made men and women feel more confused and uncertain about finding a partner than ever before.

The challenges of choice was well illustrated in a study in 2000 that looked at people’s buying habits. Researchers asked customers to participate in a tasting of different types of jam; those who sampled the product were given a $1-off coupon. On the first day, the researchers offered a choice of six different jams. On the next, they offered 24 different jams.

People tasted the same number of jams, regardless of the number of available samples. Yet their buying choices varied dramatically: Offered six jams, about 30% of samplers ended up purchasing a jar. Faced with 24 choices, though, only 3% bought a jar.

The conclusion: When given so many choices, people have more trouble making any decision, and this sense of indecisiveness could lead to a cascade of negative effects. In his seminal book, “The Paradox Of Choice,” Dr. Barry Schwartz writes, “Choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis. And in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.”

The problem could be our quest for perfection. We all want to believe in “The One” – a person that meets every item on our relationship checklist, who’s our soul mate forever. But when you search for perfection, you’re unlikely to find it.

“People who attempt to make the ‘perfect’ choice, whether it comes to buying a car or finding a partner, end up less satisfied, regardless of what or who they choose. That’s because they tend to look for flaws, and become disillusioned with all of their options,” says Andy Trees, Ph.D., author of “A Scientific Guide to Successful Dating.”

Many services also ask you to fill out exhaustive questionnaires about your likes and dislikes. It might seem like more information would help you make smarter choices, but again, that’s often not the case.

The more criteria and qualities you consider for a partner, the tougher it can be to narrow down your choices. In fact, according to a 2006 Pew study of online dating, people generally use Internet sites because they believe that having lots of choices will result in a better match. But research suggests that such increased choices actually have the opposite effect.

There’s evidence that even non-Web-based dating services can suffer from the challenge of choice: A study of people attending speed-dating events, published in the August 2011 issue of Biology Letters, found that they made fewer decisions to date when they attended events with higher numbers of candidates and greater variety. Again, the researchers concluded that people who have too many options will choose nothing.

Although one day someone may indeed invent the perfect algorithm to match two people, no online dating site has yet provided proof that its formula works, regardless of what its marketing department wants you to think.

So how can you harness the power of technology to your advantage? “First, don’t give up on the Internet – it can still be a useful way to meet people,” says Trees. “Understand, though, that you’ll need to take the responsibility to choose your matches. Don’t expect the service to find you the perfect person. Pace yourself and keep a normal dating schedule. Seeing a new person every night of the week isn’t going to increase your chances of romance, just your risk of exhaustion.

“And be patient and realistic. There’s no perfect mate out there, just people that you can enjoy spending a day – or maybe even the rest of your days – with.”
Post by: Ian Kerner Ph.D. – sex counselor

Sex after divorce: Does it get better?

Sex after divorce: Does it get better?

“If I hadn’t gotten divorced, I never would have had the top five sexual experiences of my life,” gushed Tom, a friend of a friend at a recent holiday party.

What a turnaround! In 2010, at the same party, Tom* had been in the midst of splitting up with his wife of 12 years and I was offering him the names of marriage counselors. Now he was bankrupt and only saw his kids every other week, but he was exuberant about the change to his sex life.

“I’d given up on sex and fooled myself into thinking that I wasn’t even a particularly sexual person,” he explained. “I didn’t want to be the sort of guy who cheated, so I resigned myself to lackluster sex every other week… if I was lucky. We were so young and inexperienced when we got married. Now, for the first time in my life, I feel like I’m approaching sex as a confident adult.”

Does sex get better after divorce? Unfortunately, there haven’t been any formal studies that explore levels of post-divorce sexual satisfaction, but intrigued by Tom’s exuberance, I spoke with a handful of recently divorced friends, colleagues, and former patients. To my surprise, I found that many echo Tom’s enthusiasm.

While divorce and its adjustments aren’t easy, many newly single people say they are seeing its silver lining … in sex.

Dr. Andy Trees, author of “A Scientific Guide to Successful Dating,” says Internet dating has really changed the game.

“Divorced people find it much easier to get back in the saddle so to speak,” Trees said. “I also think this is a classic case of the power of chemistry in the early months. Sex with someone new is always exciting in a way that sex with a familiar partner isn’t (which isn’t to say that long-term sexual intimacy doesn’t have pluses as well).”

“At first I was cautious,” said Sandra*, 38. “Our culture treats divorced people like babies or wounded birds. Everyone says things like ‘Take it slow, be careful, you’re still getting over a painful situation.’ And all this advice made me feel unsure of myself. But after my first post-divorce hookup – and first orgasm in years – I realized that this bird has wings and it’s time to soar!”

Says Kristen Mark, a sex researcher at Indiana University, “When sexual desires aren’t being met for a long period of time, you can feel really trapped, like the real you isn’t able to shine.”

Adds psychicatrist Gail Saltz, “Embedded in divorce sex is the knowledge that your partner has in essence rejected you, or at least let you go, and part of hot sex is the unconscious desire to show them what a mistake they made by not keeping you.”

Sometimes life after divorce can reinforce a person’s libido type or help them discover what they like and don’t like, as is the case with David*, 39, twice married and divorced: “It took me two marriages to realize that I like a lot of sexual excitement and experimentation, but I’m also a romantic. I believe in marriage and monogamy, but if and when I get married again … it’s going to be with a woman who enjoys the kinkier side of life.”

The enjoyment of sex after divorce may also have something to do with a sense of deserving a bit of hard-earned sexual selfishness.

Take Karen*, 38, who says, “I’d always heard that women experience their sexual prime later in life, but I never understood that. The more I was in my marriage and the older I got, the less sexual I felt. Then I got divorced and started having casual sex again. For the first time in a long time I was with men who were making an effort to pleasure me and discover what I liked, and I wasn’t shy or bashful about letting them know. I am having a sexual peak, but it’s not physical, it’s mental.”

With all the fun to be had, is there a downside? And are there any best practices for sex after divorce?

“Watch out for too much too soon,” says, Lance*, 42. “After my divorce, I was like a kid in a candy store. There were women everywhere. And a lot of them were willing to have sex. Suddenly, I was a womanizer.”

He continues, a bit remorseful: “Be honest with the person you’re with. What are you looking for from the sex? I don’t want to get married again, or be in a serious relationship right now, and I need to be clearer about that up front before having sex with someone.”

Remember, too, that just because you’re divorced doesn’t mean you’re necessarily wiser. “Practice safe sex,” says Mara*, 58. “My best friend and I both got divorced at the same time and were there for each other. We’re both well past the age of having kids. But I always use protection, and she doesn’t. I try to tell her that STDs are still a real possibility.”

Sex educator Amy Levine confirms that advice. “When ‘you don’t know what you don’t know’ a lack of sexual knowledge can put someone at risk for a range of STDs. For those that were married for quite a while, sex ed after divorce is imperative!”

And be cautious if you have children. “Don’t bring your fun home if there are kids in the house,” says Trish*. “I want to get married again, and I want my daughter to have a loving stepfather someday. But I’m going to make sure he’s really the one before I bring anyone home.”

There’s one thing everyone agrees on, in theory, if not always in practice: Avoid sex with your ex. Says Tom, who got this whole ball rolling, “I couldn’t believe it. Jackie* and I would be with our lawyers, fighting viciously about money or kids – and then we’d leave and go have hot crazy sex. It was really confusing. Why couldn’t it have been like that when we were married?”

*Names have been changed
Post by: Ian Kerner Ph.D. – sex counselor

Alcohol in Pregnancy: It’s Never Safe, Especially Not in the First Trimester

Alcohol in Pregnancy: It’s Never Safe, Especially Not in the First Trimester

2012-01-23

Drinking and pregnancy don’t mix, but when are babies most vulnerable to the effects of alcohol?

The end of the first trimester appears to be the period when alcohol can wreak the most havoc on fetal development, causing physical deformities as well as behavioral and cognitive symptoms, according to research in the journal Alcoholism: Clinical & Experimental Research.

According to the March of Dimes, about 1 in 12 women admit to drinking during pregnancy, and 1 in 30 say they binge-drink, or consume five or more drinks at one sitting. Exposure to alcohol in utero leads to fetal alcohol spectrum disorders in about 40,000 newborns every year in the U.S. While adults can break down alcohol relatively safely, still-developing fetuses tend to keep more alcohol in their blood, which can hinder the development of brain and body.

Continue reading Alcohol in Pregnancy: It’s Never Safe, Especially Not in the First Trimester

Going with the flow for great sex

Going with the flow for great sex

When you hear the words ‘heart’ and ‘sex life’ in the same sentence, odds are the speaker is probably talking about love. But your heart – or, more accurately, your cardiovascular system – actually has a lot to do with your ability to perform in the bedroom.

This concept was brought home to me recently when I caught up with my colleague, Dr. Madeleine Castellanos, author of a recent book dealing with male sexual issues. She reminded me that there’s no way we can talk about sexual issues like erectile dysfunction (ED) or other arousal disorders without talking about cardiovascular health.

“When you break it all down, everything in the body, including sex, is dependent on good blood flow,” says Castellanos. “Our body’s way of nourishing itself and keeping itself vibrant and alive is by carrying oxygen, hormones, and nutrients via the bloodstream to all tissues and cells. The more activity that a certain part of our body engages in, the more blood flow is directed to that area.”

Although you might typically associate blood flow with your heart, brain or muscles, it’s also a crucial factor in the way your genitals function. In men, blood flow to erectile tissue produces an erection and stimulates the prostate gland to start releasing pre-ejaculatory fluid. Blood flow also benefits women by increasing the clitoris’s size and sensation and by enhancing vaginal lubrication.

Continue reading Going with the flow for great sex

When is a woman more likely to fake it?

When is a woman more likely to fake it?

2011-12-14

Ladies, how many of you have ever faked it? If so, why? Did you fake it because your orgasm just wasn’t going to happen? Or did you do it because his orgasm happened all too quickly? In that case, perhaps you faked your own orgasm to spare his feelings, or maybe to avoid having to talk about it.

But have you ever faked it because you thought that doing so might prevent him from cheating? A new study published in the Archives of Sexual Behavior found that 54% of women admitted to faking an orgasm, and that women who thought their partners might cheat were more likely to be the ones doing the faking.

While the idea of faking orgasm to keep a partner faithful is a novel one, one has to wonder about its potential effectiveness. I personally don’t know of any research to suggest that men are more likely to stay in a relationship with a partner who has orgasms, or that men are more likely to cheat if their partners do not have orgasms. Continue reading When is a woman more likely to fake it?

6 Things Your Teen Needs to Know About Sex

6 Things Your Teen Needs to Know About Sex

2011-12-07

As awkward as it may be, educating your daughter about sex can keep her healthy—and even save her life. Unfortunately, most teens have different views than their parents when it comes to what constitutes a sex talk. About 90% of parents nationwide say they’ve spoken to their teens about sex, according to a 2006 ABC News poll. But something is getting lost in translation, because only half of their teens agree. Here are six facts that every teen should know, along with specific ways to get your point across.

Talking point: Using a condom isn’t as effective—or as easy—as you think.

Fact: Condoms are almost as effective for preventing pregnancy as the Pill when they are used correctly. Condoms also drastically reduce the chance you’ll pick up a sexually transmitted infection—and you can’t tell by how someone looks if they have one. Continue reading 6 Things Your Teen Needs to Know About Sex

Radiologists say mammograms should start at 40

Radiologists say mammograms should start at 40

2011-11-30

When the U.S. Preventive Services Task Force recommended in 2009 that routine breast cancer screenings should begin at age 50 instead of 40, controversy ensued about the benefits of screening for breast cancer and the age a woman should have her first mammogram.

Now a new study, presented at the Radiological Society of North America’s annual meeting in Chicago, found that women between the ages of 40 to 49 do have a high rate of developing breast cancer even if they don’t have a family history of the illness.

The study authors believe their results support the recommendation that annual screening mammograms begin at age 40, which other organizations like the American Cancer Society and American College of Obstetricians and Gynecologists also endorse. Continue reading Radiologists say mammograms should start at 40

Spacing Siblings At Least Two Years Apart Makes Kids Smarter Read more: http://healthland.time.com/2011/11/21/spacing-kids-at-least-two-years-apart-makes-for-smarter-siblings

Spacing Siblings At Least Two Years Apart Makes Kids Smarter Read more: http://healthland.time.com/2011/11/21/spacing-kids-at-least-two-years-apart-makes-for-smarter-siblings

2011-11-22

Kasey Buckles’ kids are two years, two months and two weeks apart. The timing is significant because Buckles, an assistant professor of economics at the University of Notre Dame, has just officially determined that the ideal spacing between an older and younger sibling is at least, you guessed it, two years — at least when it comes to intelligence.

Older children who are born at least two years before a younger sibling’s debut are smarter, according to research that is due to be published in an upcoming issue of the Journal of Human Resources. They score higher on math and reading tests than children born closer together. Continue reading Spacing Siblings At Least Two Years Apart Makes Kids Smarter Read more: http://healthland.time.com/2011/11/21/spacing-kids-at-least-two-years-apart-makes-for-smarter-siblings

A funny approach to birth control for young adults

A funny approach to birth control for young adults

2011-11-17

Nothing is funnier than sex. In all the fretting over teens having babies and ranting against abortion, we forget about the night the bed broke, or the trouble we had pushing the dog off the couch, or even the laugh we had at age 11 when we stole our big sister’s list of words for vagina. (“The Duchess”? Really?)

For reasons religious and political, certain Americans have turned what is one of the most natural and silliest of experiences into a sermon. As in, don’t do it until you’re married. Young people, ages 18 to 29, are simply ignoring this. According to a national survey by the Guttmacher Institute, almost 90% of unmarried young adults have had sex, and most are sexually active. Continue reading A funny approach to birth control for young adults