Category Archives: Sexual Health

I can’t rape my wife

I can’t rape my wife

2017-07-11

GOVERNMENT officials, the church and lobby groups are at loggerheads over the ongoing Parliamentary committee review of the country’s Sexual Offences Act, particularly as it relates to the issue of marital rape. Human rights advocates have urged the committee to apply the established law governing rape to marital cases, while six major church groups have insisted that the current law is adequate, as in marriage there is presumed consent to sex by both parties.

The current marital rape provision stipulates specific circumstances under which rape can occur in marriage, such as if the couple is separated. The church groups have held that any adjustment to the law would interfere with the sanctity of marriage, sparking much debate on social media about whether the church was sanctioning abuse, and even more when married men took to the internet to support the church’s views.

“Yes, she can say no [to sex] and I can either accede to her request or not,” one Twitter user wrote, much to the chagrin of others. But interestingly, many women shared similar views, saying if a husband has sex with his wife even when she isn’t in the mood, it’s not rape, as he has the legal right to demand sex.

One woman said a wife shouldn’t even allow her husband to ask twice for sex, and if there is no logical reason for not wanting sex, the man has every right to divorce the woman and fight her in court for division of assets.

She further argued that she could never walk into a police station and report that her beloved husband had raped her, adding that some women are spiteful, wicked and wear a ring but are not “wives”.

But Reverend Karl Johnson, general secretary of the Jamaica Baptist Union, has a different view. He believes that rape can occur in a marriage.

“Rape is a forceful sex act. Marriage is not a transaction between superior and inferior owner and tenant, neither is it bakra master ruling over slave, and any time you ready you get a piece,” Johnson said. “Now if you’re following Christian guidelines and principles of self-giving, putting others before yourself, then there’s no scope for rape or abuse. But understand that marriage is a human relationship, and sadly, human relationships may break down. As a result marital relationships may bear the trappings of abuse. In that case, yes, a man can rape his wife.”

He added that even if the relationship has not broken down, it is hypocritical to endorse any relationship where force and violence become a feature.

“Everyone has a right to say no, and if you say no, it’s no,” he said.

We asked a few married men and women to share their views on whether a wife is obligated to provide sex to her husband on demand, and whether it is rape if he has sex with her when she doesn’t want to.

 

Jermelia, 41, female taxi driver:

Yes, it’s rape without consent, marriage or not. The same goes for the wives who want it without consent.

 

Kirk, 44, health coach:

Sex is an understood part of being married. This rape argument is foolishness. It is wrong to mortgage one’s marriage on sex. When the woman wants sex she always gets it, so what happens if he wants it?

 

Julian, 43, trainer:

I can’t rape my wife. The Bible tells me she must run @#$!% on me and vice versa. Even if she’s resisting I would still take it. She must do her duty and I must do mine too when she wants it.

 

Alfred, 36, doctor:

Whose body is it? It’s her body. I didn’t sign a lease agreement.

 

Jordan, 39, doctor:

Wives are not obligated to provide sex to their husbands, and any man who has sex with a woman against her consent is a rapist.

 

Donovan, 50, accountant:

No, because they are joined as one. If she is resisting and I still take it I wouldn’t call it rape, though I can admit that we men can give our wives a break at times. That’s why sweethearts are important. To avoid rape with wifey, have a sweetheart who’s often more willing. Also, what if I’m tired and she forces me, is that rape? There are blurred lines.

 

Hugh, 45, policeman:

Wifey fi send on and she should not resist either. Send on!

 

Suzanne, 24, clerk:

Based on the definition of rape, any unwanted penetration should be classified as that. Personally, if I am not in the mood, I prefer my husband to respect that. If a man forces himself on his wife I believe it is rape.

 

Andre, 40, technician:

My wife is not obligated to provide sex on demand, and that’s the operative term — on demand. It should be agreed upon for want of a better term. Sometimes I guess if she’s tired she can just say, “You can go ahead.” She probably won’t be involved in it, but there’s some form of agreement there.

International Andrology: Botox Clinical Trial Brings Hope to Sufferers of Erectile Dysfunction

International Andrology: Botox Clinical Trial Brings Hope to Sufferers of Erectile Dysfunction

2017-06-29

Doctors from Cairo University Medical School, in collaboration with International Andrology (IA), which is headquartered in London, are close to finding a treatment for erectile dysfunction that will restore the sex lives of millions of men.

This follows two small pilot studies undertaken earlier this year by IA and Cairo University with early findings published in the Journal of Sexual Medicine.

Professor Hussein Ghanem from Cairo University and Mr. Amr Raheem, a leading specialist at International Andrology London confirmed exciting emerging results from the clinical trial:

· Nearly 50% of men who received a 50ml injection of Botox, (botulinum toxin type A, the active component of Botox) as opposed to a placebo recorded significant erectile satisfaction

· 25% were able to complete full penetrative sex

All men involved in the study were severe and end stage erectile dysfunction sufferers and had no ability to perform sexual intercourse. In such cases the only option currently available to them is a costly penile prosthesis (surgical silicone implant).

Mr. Amr Raheem, who is leading this ground-breaking research and recently presented early findings at two major international medical conferences in China and the US said: “Erectile Dysfunction affects half the male population at some point in their lives and causes misery for millions of men.

“It is believed that the smooth muscle relaxation and increased blood flow to a man’s penis from a Botox injection could help him to maintain an erection and may last for up to six months. This offers a lifeline to both men and their partners and avoids costly surgical procedures. We are optimistic about the full trial results and hope to be offering the treatment at International Andrology London in early 2018.”

Full results are available in September 2017.

International Andrology is a world leading organisation of highly qualified physicians and surgeons who have played major roles in the development and improvement of modern surgical techniques in the field of men’s sexual and reproductive health. It offers the most advanced treatments for male sexual dysfunction, sub-fertility, aesthetic and functional urogenital surgery successfully treating problems like erectile dysfunction, Peyronie’s disease (extreme curvature of the penis) and premature ejaculation.

Erectile dysfunction affects half the male population at some point in their lives. Traditional treatment options include drugs, shockwave therapy and penis implants costing on average in excess of £15,000.

Sex ‘can boost BRAIN power in older people as scientists discover fascinating new link’

Sex ‘can boost BRAIN power in older people as scientists discover fascinating new link’

2017-06-22

The study, carried out by Coventry and Oxford Universities, found that over-50s who enjoyed regular romps showed improved cognitive functions.

It investigated the correlation between sex and brain function on 73 participants aged between 50 and 83.

The results found that those that had more sex tended to have better verbal fluency and ability to visually perceive objects and the spaces between them.

This included verbal fluency tests in which participants had a minute to name as many animals as possible, and then to say as many words beginning with F as they could.

They were then asked to take part in tests that determine their visual awareness, including copying a complex design and drawing a clock face from memory.

The stunning results revealed that those who fornicated more regularly were more fluent in speech and had better visual awareness.

The study expanded on previous research from February 2016, which found that older adults who were sexually active scored higher on cognitive tests than those that were not.

Dr Hayley Wright, from Coventry University’s Centre for Research in Psychology, Behaviour and Achievement, said: “We can only speculate whether this is driven by social or physical elements, but an area we would like to research further is the biological mechanisms that may influence this.

“Every time we do another piece of research we are getting a little bit closer to understanding why this association exists at all, what the underlying mechanisms are, and whether there is a ’cause and effect’ relationship between sexual activity and cognitive function in older people.

“People don’t like to think that older people have sex, but we need to challenge this conception at a societal level and look at what impact sexual activity can have on those aged 50 and over, beyond the known effects on sexual health and general wellbeing.”

Can Sending Shockwaves To Your Penis Boost Your Erection?

Can Sending Shockwaves To Your Penis Boost Your Erection?

In 1998, erectile dysfunction (ED) sufferers received a game-changer: That’s when the U.S. Food and Drug Administration (FDA) approved Viagra as the first oral pill to treat ED.

Viagra and other meds considered PDE5 inhibitors—which work by boosting blood flow to your penis—have become mainstays in ED treatment. In fact, 75 percent of men with ED who receive treatment are prescribed them, according to a Southern Illinois University School of Medicine study.

But they don’t work for all guys—and some men, like those who take meds like nitrates for heart issues can’t use Viagra in the first place. (Here are 6 mistakes you’re making with your ED drugs.)

That’s why scientists have been continually searching for other methods to treat erectile dysfunction. One that seems promising? Shockwave therapy.

In fact, a new study published in Sexual Medicine of 192 sexual health experts at the 18th Congress for the European Society for Sexual Medicine show that support for it is growing: Seventy-two percent of the experts surveyed believed that low-intensity shockwave therapy is effective for treating ED.

With shockwave therapy, clinicians apply a probe to the penis to send energy from acoustic waves to different parts of the penis, the International Society for Sexual Medicine explains. The hope is that this helps new blood vessels form, which would improve blood flow to the penis—vital to getting and maintaining an erection. Each session lasts about 15 to 20 minutes, and while you may feel some tingling, it usually doesn’t hurt. (For everything you need to keep your penis healthy for life, check out The Men’s Health Guide to Erectile Dysfunction.)

Shockwave therapy is still considered experimental, and while it’s approved in other countries, devices are still under review from the FDA here.

As the Sexual Medicine study pointed out, more randomized trials on the treatment are necessary. While studies have shown that it appears to be safe, randomized trials on its effectiveness have been conflicting—some showing little improvement that may not make much of a clinical difference.

In the meantime, if you are having problems with your erections, your tried-and-true options are oral meds like Viagra or Cialis, or injectable drugs like alprostadil. These 15 foods can help your penis perform better, too.

Why Sexting Can Make Your Sex Life Even Hotter

Why Sexting Can Make Your Sex Life Even Hotter

2017-06-13

Sending nudes might lead to better sex: 61 percent of people who send daily sexts report feeling very satisfied with their sex life, according to a new survey of 2,000 men and women from DrEd.com, a health and sexual wellness site based in the UK.

But you don’t need to exchange sexy pics daily to reap the benefits. Of the people who reported sending sexts weekly, 42 percent reported feeling happy with their sex life—and even 33 percent of people who sent a sext just a few times a month were happiest between the sheets, too.

The link? You don’t need to be in bed to turn her on. Anything you do that builds arousal (yes, even consensual sexting between two adults) counts as foreplay, which plays a big role in making sex feel better for her—which in turn, makes sex better for you.

“For some people, sexting conjures up images of a shamed Anthony Weiner, but for many others it conjures up an intoxicating mix of hormones that stimulate their sex drive and adds to the intensity of their sexual encounters,” says marriage and family therapist Paul Hokemeyer, Ph.D.

“This is because our largest sex organ is our brain. By taking and sharing the most intimate parts of our bodies with our mate, we heighten our awareness of what we have to offer—and what there is to receive,” he adds.“ It’s an incredibly sensual process that focuses our minds to optimize our sexual pleasure.” (Here are 10 moves that are even hotter than sexting.)

Men were more likely to send full nude or genital shots, while women focused on other assets, like their breasts and butt, the survey found.

Just keep in mind that she may not be into it until she can trust you. Nearly 60 percent of women surveyed said they’re most likely to sext either a long-term partner or their spouse—but 36 percent admit to sexting casual partners, too.

It’s not a bad idea to talk to her about it first, though. More than 40 percent of women have received an unwanted sext and 7 percent of American women have had a nude photo shared without their consent (that number more than doubled for European women), the survey found. Not cool, man.

Street plays on ‘adolescent reproductive & sexual health’

Street plays on ‘adolescent reproductive & sexual health’

2017-05-31

Under the aegis of National Health Mission, along with District Health Society, Kohima, department of Health & Family Welfare conducted an Adolescent Reproductive & Sexual Health (ARSH) on May 27, at Chandmari colony ward No-12 & WN-13 and Jalukie.
Chandmari colony Kohima: The adolescent club members carried out IEC activity in the form of “street play” to educate and create awareness amongst adolescence group.
The programme was chaired by media officer Kungcham Dailiam, with words of encouragement to adolescent members before the play.
Dy MEIO took the technical part by imparting health talk on ARSH. She informed on what an adolescent health was and sensitized the participants.
Speaking on the importance of Weekly Iron Folic Acid Supplement (WIFS), she imparted on anaemia problems, dangers of early pregnancy, hygienic issues to inculcate a healthy fitness life style amongst the students. She also mentioned on the ‘adolescents’, guide on abstinence, which was a good way to protect oneself from risk pregnancy, HIV/AIDS and other Sexually Transmitted Infections (STIs).
Street play on topic “danger of early pregnancy” was acted at Chandmari ward No-13 street in collaboration with IEC Bureau activities on NCD. Adolescents also acted on the topic “Menstrual Hygiene” at Ward No-12 during a medical camp from Urban Primary Health Centre.
Jalukie: Likewise the District Health Society, Chief Medical Office Peren along with the Adolescent Club and District IEC Personnels conducted street plays on “teenage pregnancy and early marriage” on May 27 at Jalukie.
State team from the directorate of Health & Family Welfare, IEC Bureau led by health education and training officer, Supongla and her team and program coordinator NCD, Abeni attended the plays for monitoring and supervision.
The Street play aims on educating and creating awareness on the issues, its causes and risk factors and its consequences.
The plays were conducted in Christian High School, Jalukie Town, Baptist High School Samzuiram Village and in main town.
Health talks were also given by IEC personnel to create more intensive awareness.
Questionnaire on teenage pregnancy was also distributed to assess the impact of the plays and whether awareness was effective.

What Led To My Fight For Sexual Health Rights Of Unmarried Indian Women

What Led To My Fight For Sexual Health Rights Of Unmarried Indian Women

Posted by Haiyya Organize For Action in Feminism, Sexual Health, Women Empowerment
May 29, 2017

By Nidhi Srivastava:

I sit in the foyer of a co-working space – which is occupied mostly by male workers, this Sunday – and stare at the diagram of a vulva. “That’s the clitoris,” I point with conviction. “No! The clitoris is at the top, you idiot!” my neighbour, a 20-year-old Delhi University (DU) student, whispers at me.

There are 20 young unmarried women like myself, here. They are all early, but fresh-faced, for a common cause. We call ourselves ‘SRHR defenders’ – defenders of sexual and reproductive health and rights of unmarried women in our country. We’ve been working together from this year on ways and means to ensure a safe and stigma-free access to gynaecological services.

I was introduced to this campaign by Mrinalini, a bright, curly-haired girl, whom I met at a Harry Potter fan-club meeting. Maybe it was just the mood of the evening – but Mrinalini, who worked for Haiyya (the sponsoring NGO) reminded of a young Hermione waving SPEW leaflets at her Hogwarts mates.

To me, the campaign sounded like feminism in action – involving groundwork, campaigning, drafting guidelines, canvassing and petitioning. The #HealthOverStigma campaign was my opportunity to prove to the world that I was a feminist and that I was actually doing something about it.

At the time I joined the #HealthOverStigma campaign, I had been to a gynaecologist only once in the 28 years of my life. That was when I believed myself to be dying of hemorrhagic shock. I had struggled with polycystic ovary syndrome (PCOS) for years, but had never got myself treated. The haemorrhage turned out to be due to dengue, but my ‘first time’ with a gynaecologist proved to be fairly simple and satisfactory.

Unfortunately, the experience is not the same for many unmarried women. When we spoke to over a 100 women, startling stories of ostracisation by families, hiding of medical records and horrifying experiences with gynaecologists came to light.

“I went to a doctor to get an infection treated. But once she knew that I was not married and sexually active, she found it immoral to treat me. She asked me to find another doctor,” shared one woman. You can read more such stories here.

Our goal was clear. As fellow defender Swati Gupta puts it, “If you’re an unmarried woman who wants to access sexual healthcare, then you can’t do so because our society decides and disqualifies that need for you. As a defender, I want to change that and make access to sexual healthcare smooth and stigma free.”

So, this is how I ended up spending my Sunday mornings and several evenings (of the week) with this bunch of enterprising women. Training for the defenders entailed educating ourselves in female biology (hence the diagram of the vulva), and getting ourselves examined by a gynaecologist. Our job included creating and conducting surveys, planning, strategising, canvassing on the streets and asking odd questions like, “When was the last time you visited a gynaecologist?”

At times, we felt like lechers. “Do you think she is married?” – we’d whisper to each other, while stalking women at locations ranging from flashy upscale markets like the Greater Kailash market to the hallowed corridors of DU. We tried to reach out to young, unmarried women who faced the greatest risk. Why unmarried women only? In fact, we had intense and even heated debates on who we should include in our demographic (or not), whether our campaign is inclusive enough and who the stakeholders are.

Fellow defender Esha Bansal, 19, says – “It’s baffling to see how ignorant even educated women are of their own bodies, because nobody felt the need to discuss these things in the open. I enjoyed the informative session with the gynaecologists the most, because I got to know so much I wasn’t even aware of, before.”

At the campaign, we made sure that we were learning at every step of the journey. At the end of every meet and during the late-night conference call, we’d ask each other this question – “How are you feeling?”

Frankly, I feel embarrassed. I am 28 years old and the only time I’d been to a gynaecologist was when I thought I was dying. Every time a friend of mine or I have questions related to sex or reproductive organs, we consult each other or the internet – rather than a professional, for fear of shame.

I am embarrassed. I am angry. I am angry at my recently-engaged friend who is asking me what contraceptives she should use. I’m angry that at home, I only dare to call this a ‘health campaign’, and not a ‘sexual and reproductive health campaign’.

I am 28 years old. Many of you reading this are far younger. Do you want to be 28 and still be shy and embarrassed? Confused and misinformed? Our SRHR campaign has created a brilliant opportunity for us to take back our own agency  and to take control of our choices to ask for help – to demand help and to demand safe, non-judgemental and easy access to sexual health services.

You can join the fight for our rights. We are petitioning The Federation of Obstetric & Gynaecological Societies of India to make our ’10 commandments’ mandatory in all hospitals across the New Capital Region (NCR). Sign our petition here and get your friends to do the same. Any person of any age, gender or marital status can sign. Help us reach 500 signatures!

 

Very Young Adolescents’ Sexual and Reproductive Health Needs Must Be Addressed

Very Young Adolescents’ Sexual and Reproductive Health Needs Must Be Addressed

2017-05-29

More Research Focusing on 10–14-Year-Olds in Developing Countries is Needed

As of 2016, an estimated 545 million very young adolescents aged 10–14 live in developing regions. Early adolescence is a time of physical, social, emotional and cognitive changes, including the onset of puberty and, for some, the initiation of sexual activities. It is therefore a critical time to lay the foundation for healthy and fulfilling sexual and reproductive lives.

A new report published by the Guttmacher Institute examines and contributes to the existing evidence on the sexual and reproductive health (SRH) needs of very young adolescents in developing countries. The report includes a new analysis of data on sexual debut, marriage and childbearing before age 15 from national surveys conducted in more than 100 developing countries. Drawing on these data and published literature, the report maps out ways to advance efforts to meet young adolescents’ SRH needs.

Most very young adolescents in developing countries report that they have never had sexual intercourse, though some have begun to engage in other intimate activities, such as kissing, hugging and fondling. Some adolescents in this age-group do have sexual intercourse. In 2016, very young adolescent girls in developing regions had an estimated 777,000 births. While this makes clear that very young adolescents need to be able to access SRH services, including contraception, there is no available evidence on the extent to which such access exists. However, the evidence on the structural, cultural and legal barriers to access faced by older adolescents in developing countries suggests that younger adolescents likely have a very difficult time obtaining SRH care.

“In addition to access to health services, very young adolescents need information about basic sexual and reproductive health issues so they can protect themselves and make informed, healthy decisions,” says Vanessa Woog, a researcher at the Guttmacher Institute and the report’s lead author. “Creating environments in schools and communities that are supportive of young adolescents’ education on sexual and reproductive health topics is critical.”

Primary school may be a particularly valuable setting for providing comprehensive sexuality education (CSE) to very young adolescents: In most developing countries, more than 80% of 10–14-year-olds are in school. Although many developing countries have national policies and curricula in place that support teaching CSE in schools, there is limited evidence on how or whether such curricula are used and what information actually reaches students.

Certain power imbalances and inequitable gender norms put the SRH of very young adolescents at risk. The report found that for many very young adolescents in developing countries, first sexual intercourse happens as a result of coercion or violence instead of choice. In addition, child marriage continues to occur across many cultures and religions worldwide and affects a significant proportion of very young adolescent girls. The United Nations Population Fund estimates that between 2011 and 2020, 50 million girls in developing countries are at risk of being married by age 15.

“Preventing sexual violence is critical to protecting very young adolescents’ sexual and reproductive health and their long-term well-being,” says Anna Kågesten, independent consultant and coauthor of the report. “The prevalence of sexual violence in young adolescents’ lives points to the urgent need to scale up programs that address the root causes of gender-based violence, including those that promote equitable gender norms.”

The researchers urge program planners and policymakers in developing regions to prioritize evidence-based interventions that have been shown to meet the SRH needs of very young adolescents. Suggested areas of focus include increasing the availability of youth-friendly SRH services among adolescents, keeping very young adolescents—particularly girls—in school, implementing national CSE policies and curricula, and addressing the structural and social causes of gender-based violence and child marriage. The authors also highlight the pressing need for more data specifically on 10–14-year-olds’ sexual and reproductive health. More data are also needed on the experiences and needs of young adolescent males, and those of the most vulnerable groups of very young adolescents—to inform programs and policies aiming to effectively meet the SRH needs of every very young adolescent.

This report has been made possible by UK Aid from the UK Government and a grant from The Children’s Investment Fund Foundation. The views expressed are those of the authors and do not necessarily reflect the positions and policies of the UK Government or The Children’s Investment Fund Foundation.

SEXUAL HEALTH: Of men who marry older women

SEXUAL HEALTH: Of men who marry older women

2017-05-23

There is a revolution happening in the world – old people are getting married to young people. Did you know that the first lady of US, Melania Trump, is 24 years younger than President Donald Trump? Incidentally, it has never surfaced as a big deal.

But then there is hullabaloo about the newly elected France president. Emmanuel Macron, 39, is 24 years younger than Brigitte, his wife of close to 23 years. Now this has raised all the media buzz!

“The woman is evil! She is a witch, look at what she has done to someone the age of his son,” said one commentator.

In fact, Macron’s parents transferred him from his high school to another at the age of 15 when they realised that he was relating ‘inappropriately’ with Brigitte, who was then his teacher. Brigitte was at that time 39 and married with three children. It is not clear whether sex happened between the two at the time. They would later reunite and marry when Macron reached the age of majority.

Irrespective of your views on whether President Trump or Brigitte are moral, ethical, right or wrong, that for me is not the issue. The issue is that I have seen a few men in the Sexology clinic with erectile dysfunction after they hooked up with older ladies. Within a few months, they came to the clinic looking for medicine to firm up their dwindling erections.

A full medical history and physical examination showed no indication of any disease. Laboratory tests were also normal.

The main cause of problems in these men was the silent power struggles in the relationship. The African boy child grows up with a picture of superiority in his head. They are made to understand that they are the heads of their houses. The final decisions on how the family should run lies with them.

HARD TO PLEASE

This understanding is reinforced by common place market jokes of how women are inadequate, hard to please, interested in money and looking for an intelligent, shrewd and wealthy macho man to depend on. For communities that circumcise men, those beliefs are drummed into their minds to the extent that they look at their mothers as lesser human beings.

And so the African man is a conqueror of his family. They portray an ego bigger than life to their wives. The wife must learn to be meek and submissive for the marriage to thrive. In fact, many women avoid situations and discussions that can hurt the egos of their husbands.

It is this scenario that makes it fine for an older man to marry a younger woman. Age gives advantage to the man to take his role of leadership and control at the family level easily. Seeing a woman so desperately dependent boosts the man’s ego.

Marrying an older wife challenges this social order. It challenges the power and authority that the man has in the marriage. The moment this power is challenged, the couple always gets into conflict. Further, a man’s ego is closely connected to his sexual performance. The moment his ego is challenged, most men start losing erections.

There are no tablets for treating ED resulting from family power struggles be it age related or otherwise. The treatment is to support the couple to see the source of the problem and work on it to reverse the ED. This means that the woman accepts to let the man be in power  or the man finds other ways to express his ego and control.

Some men resolve this by working to earn more money or getting into more positions of greater power compared to the older wife. This way, then the dynamic of powers brought about by age difference is resolved, the man’s ego is regained and he gets back his erection. Please note I am not insinuating that the France president has made it to his position to correct issues relating to bedroom problems.

What is important here is that socialisation has made us what we are and it will take years to correct the notion that old men marrying young girls is fine but not the other way round. An older woman who marries a young man must be prepared for social turbulence and even rejection in some quarters. Such a woman must ensure that there is a balance in power relations in the family.

The man who marries an older wife must, on the other hand, shift his mindset. You cannot have your cake and eat it. You have to be strong enough to dissociate your ego and erection from the near equal or wife superior family power dynamics.

http://www.nation.co.ke/lifestyle/saturday/Of-men-who-marry-older-women/1216-3933488-om2uo/

Bodies in Balance: Does Exercise Affect Sex?

Bodies in Balance: Does Exercise Affect Sex?

So, the really big question: Does exercise affect sex?

It depends on who you ask. Recently, a study came out that warned guys of the risk to their sex drive if they do too much physical activity. The study found that men who exercise strenuously may have a lower libido than those whose workouts are lighter.

The key words here are may and strenuous. Complications arose when men were exposed to higher levels of chronic intense and greater durations of endurance training on a regular basis. But the majority of people do not consistently exercise at this level, right? So it’s important to read the study and understand if what they analyzed describes you.

Because for most fitness enthusiasts, continuing to exercise on a regular basis does help with intimate relationships and contribute to a healthy sex life. “Exercise is extremely beneficial to sexual desire, performance, and satisfaction, says Lawrence Siegel, MA, CSE, AASECT, a Clinical Sexologist.

“Since sexual function involves more physiological, psychological, and emotional processes than most other human experiences, the closer to optimum levels we are in each state, the greater our sexual experiences,” he says. And since exercise is one of the few things that can help in ALL areas, it is an essential element to achieving those optimum levels of performance and satisfaction (or at least helping one get a bit closer).

What does exercise have to do with sex?

Siegel says exercise, in general, can significantly help achieve better sleep and reduced stress, both of which are important to emotional well being. And if you happen to be one of the millions of people taking an anti-depressant medication, “engaging in exercise is often recommended as a way of overcoming or reducing the negative sexual side effects of these medications, especially in women,” he explains. In fact, research from the University of Texas at Austin found that exercise increases genital arousal in healthy women, likely due to increasing sympathetic nervous system (SNS) activity.

In addition to engaging in daily exercise such as strength training and cardiovascular activities, Siegel also recommends yoga. “Yoga has been shown to provide significant improvement in sexual arousal in women with metabolic syndrome (often a precursor diagnosis to cardiovascular disease and diabetes; related to obesity, lack of activity, and pre-diabetes) and post-menopausal women,” he explains. And for men, “yoga has also been shown to help with erectile dysfunction and rapid (premature) ejaculation, especially when it involves strengthening and opening one’s core and pelvic region,” Siegel adds.

And don’t think you’re going to get through an article on sex without talking about Kegels. Yup, that’s right—those dreaded exercises women are told to practice while waiting at a stop light, sitting in their chair at work, or basically anywhere they can, actually do help with sexual performance—and they are not just beneficial to women. Siegel says by strengthening the pelvic floor muscles, particularly the pubococcygeus or PC muscle, both men and women have reported increases in frequency and intensity of orgasms and the feeling that they have more control. “Women have long reported increased vaginal sensation and sensitivity but there is preliminary evidence to show that Kegel exercises may be very helpful in treating erectile dysfunction, or ED and rapid ejaculation in men,” he adds.

And just in case you need one more reason to be active, both sexually and via exercise, Siegel says that in addition to centuries of anecdotal evidence, there is growing empirical data to support the connection between exercise and well being. “Numerous studies have established strong correlations between moderate exercise and help in relieving depression and anxiety, in addition to improvements in sexual arousal and enjoyment.”

What about nutrition?

We can’t talk about a body being in balance without mentioning food. And according to Siegel, there are a number of nutritional changes people can make to improve sexual desire and arousal. He believes that overall, it’s less about finding specific foods that will increase libido, usually referred to as “aphrodisiacs,” than it is to develop good nutritional strategies.

Siegel says a pro-sexual diet should be based on eating lots of legumes, whole-grain products and other complex carbohydrates, as well as a good amount of nuts, fruits and vegetables. “In particular, cruciferous vegetables like brussels sprouts, cauliflower and broccoli, as well as green leafy vegetables are best, but carrots, beets, garlic, ginger, and avocado are also list toppers, he explains.

These vegetables contain phytonutrients and other substances, such as antioxidants, polyphenols and vitamins, that reduce inflammation and improve metabolic function. “For men, these nutrients have been shown to help prevent BPH, or enlarged prostate, a condition often related to erectile dysfunction and ejaculatory problems,” says Siegel. Other nutrients like vitamin E, nitrates, lycopene, folate, and riboflavin are all helpful at improving sexual health.

“With regard to fruits, it’s hard to go wrong,” says Seigel. Of particular interest are watermelon, papaya, and citrus (go vitamin C!). Lemon should also be on your list because of its ability to decrease acidity in the body. To keep it simple, Siegel says “for the most part, if it’s good for your heart, it’s good for sex!”


Sara Lindberg is a freelance writer specializing in health, fitness and wellness.