Category Archives: Psycological Health

What really Causes Performance Anxiety?

What really Causes Performance Anxiety?

2014-10-28

It may feel like you are the only one. But there are millions of men of all different ages, relationship statuses, and sexual orientations that struggle with performance anxiety. Usually it occurs when a man pictures a negative outcome as a result of taking part in a sexual act. He soon becomes preoccupied with his anxiety. This triggers the fight-or-flight response which then disengages the body from the sexual mode, generally deflating his erection, and making him unable to engage in intercourse. For some, it is a vague fear that can occasionally stifle a man’s performance. For many however, the trouble is deeply rooted in general feelings of insecurity or inadequacy. But for many sufferers, these feelings have never been spoken about. Fear of being rejected by a partner, of being unable to satisfy, or being humiliated in the bedroom are the forms the anxiety takes.anxiety

Erectile dysfunction drugs like Viagra, LeVitra, and Cialis are effective for some men. They make having an erection a lot easier, and focus is then turned to pleasing his lover. But for others, where these feelings are deeply rooted, anxiety can still degrade or inhibit performance. Though many men experience anxiety from time to time, one instance of performance difficulty will often reinforce negative feelings, making performance that much harder the next time, creating a vicious cycle. For those with deep seeded performance anxiety, it is important first to get checked out by a urologist to make sure no physical issues are at fault. Once physiology is ruled out, psychology becomes the concern. Seeing a psychologist or a sex therapist can help. One technique therapists employ is called sensate focus. This is positioning the couple where all focus on erection and intercourse is removed. Instead, the attention is placed on arousal, fun, pleasure, and the emotional state both partners inhabit when enjoying physical play. Couples engage in touching, long bouts of foreplay, and oral and digital stimulation without any mention or regard to insertion. The couple focuses on enjoying their time together. Generally speaking, when all pressure is removed, the man’s confidence can be built up. Once that occurs, the ability to perform returns and anxiety is eliminated.

A very Attractive Partner can Cause Performance Anxiety

A very Attractive Partner can Cause Performance Anxiety

Most guys want an attractive partner. Not only are they amazing to look at and experience, but they also give his social status a boost. Trouble is no guy ever considers the drawbacks to being with such a person.  So what’s the downside? A very attractive partner, or one that appears perfect in your eyes, can lead to performance anxiety, even cause erectile dysfunction. Men often feel pressure to perform well in bed. Seeing one’s partner as too attractive or too perfect increases that pressure. If the man feels too much anxiety, he will feel that no matter what he does, he cannot measure up. So here sex, instead of becoming a joyous prospect, is riddled with feelings of anxiety, inadequacy, and fear. Not only can this hurt the man’s sex life, it can hurt his relationship too. The partner may feel as though they are being rejected. Even very attractive people have anxieties about their looks, body image issues and what have you. This may exacerbate them, pulling you two apart.

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This phenomenon can occur for men of all ages. Of course, if there is no biological issue, than the psychological one needs to be addressed. Men experiencing erectile dysfunction should however get checked out by a physician or urologist, just to make sure that everything is indeed alright. The next step is to build confidence. Talk to your partner about how you feel. They may think you aren’t interested in them anymore, when the exact opposite is true. When the time comes, go slowly. Ask your partner to give you positive reinforcement, such as compliments or encouraging, sexy phrases to reinforce positive feelings and dispel negative ones. Do not retreat into your head. This is where the negative thoughts stem from. Instead, practice being totally focused on the present moment with your partner. Consider all of your senses. What does their skin taste like? What does their hair smell like? Giving compliments can help warm them up too. Spend lots of time on foreplay. Include digital or oral play. Most women need clitoral stimulation to orgasm anyway, something that usually doesn’t occur during intercourse. It’s hard not to feel confident with a moaning or satisfied partner next to you. If none of these help, be sure to seek out a qualified, mental health professional, or a sex therapist.

Sexual Anorexia

Sexual Anorexia

2014-09-26

Anorexia is thought of as an eating disorder. A person thinks they are too fat and stops eating, often to the point where they appear skeletal. Anorexia literally means “interrupted appetite”. Sexual anorexia is when a person has no interest in sex whatsoever. They may even feel an aversion to it. This can happen to both men and women. People with this disorder avoid intimacy, particularly sexual intimacy at all costs. Erectile dysfunction (ED) may accompany sexual anorexia. When the subject of sex comes up, anger or fear is often this person’s reaction. At the 2011 Global Addiction Conference Dr. Sanja Rozman a Slovenian doctor concluded that someone with sexual anorexia can avoid intercourse to the point where it, “dominates one’s life.” This disorder can occur due to both physical and emotional issues. Physical issues include exhaustion, a hormonal imbalance or as a side effect from certain medications. Emotionally a very strict upbringing with a dim view of sex, difficulty communicating, rape and sex abuse are reasons a person can become sexually anorexic.

Silent-Treatment

It can be difficult to diagnose this condition. If it is believed to be psychological in origin an evaluation by a psychologist, sex therapist or a counselor will diagnose the issue. When searching for a biological cause, a physician or urologist uses a series of blood tests. If they each indicate a depleted hormone level this is deemed the cause. Some men suffer from the condition due to a lack of testosterone, a clinical issue called hypogonadism. A man may be born with this disorder or he may develop it due to an injury or a serious infection. For those who suffer from hypogonadism, testosterone replacement therapy (TRT) is the proper treatment. Those who have a lack of libido due to erectile dysfunction may particularly benefit from TRT. Even if the problem is merely physical, the emotional side still needs to be dealt with properly. Couples counseling or sex therapy sessions can be of great benefit, particularly to those in a long-term relationship. A healthy attitude about sex can be attained by working with a trusted mental health professional. The good news for those suffering from sexual anorexia is that treatment is available and effective.

Inside the Mind of a Sex Addict

Inside the Mind of a Sex Addict

2014-09-04

Sex is unavoidably apparent in American society; it’s on our televisions, in our advertisements and the subject of frequent research and speculation. On Friday, July 11 2014, Health Day News released the results of a new study on sex addicts. Sex addiction, or compulsive sexual behavior, has been shown to affect approximately 1 in every 25 adults. Author Dr. Valerie Voon, of the University of Cambridge in England, did a comparative analysis on the brain activity of 19 diagnosed men versus a control group of 19 men without the disorder watching pornography. Her study looked at three parts of the brain; the ventral striatum, dorsal anterior cingulate and amygdala. All of which are involved in motivation, drug addiction and satisfaction. The National Institute on Drug Abuse (Drugabuse.gov) defines addiction as a chronic, relapsing brain disease identifiable by compulsive drug seeking and use, with complete disregard of consequences. They consider it a disease because drugs change brain structure and function. These changes can be long lasting, devastating and lead to many harmful, often self-destructive, behaviors. Addiction is also problematic because it can cause withdrawal sickness; disruptive, seizure-like tantrums, and fevers among many other symptoms. What Valarie discovered was comparable. When watching anything pornographic, the men with compulsive sexual behavior showed similar activity in the three brain regions discussed earlier to drug addicts. Both groups were also shown sports footage, which elicited a much different result; none of which could be tied to addiction. It’s also worth mentioning that the men defined as sex addicts started watching pornography at a much younger age then those of the other half of this study. Additionally, they watch a greater volume at a higher frequency.

“The patients in our trial were all people who had substantial difficulties controlling their sexual behavior and this was having significant consequences for them, affecting their lives and relationships. In many ways, they show similarities in their behavior to patients with drug addictions,” said Voon. “We wanted to see if these similarities were reflected in brain activity, too.” She continued, “Whilst these findings are interesting, it’s important to note, however, that they could not be used to diagnose the condition. Nor does our research necessarily provide evidence that these individuals are addicted to porn or that porn is inherently addictive. Much more research is required to understand this relationship between compulsive sexual behavior and drug addiction.”

Regardless, understanding the brain activity of a sex addict can lead to the advancement of therapeutic treatment. Anyone diagnosed with compulsive sexual behavior is not just a pervert; they have a clinically recognized problem that is harmful to their life. These are people that need help. Voon’s research is a step in the right direction and hopefully after more research, those with compulsive sexual behavior can lead better lives.

Stress is a Serious Health Hazard

Stress is a Serious Health Hazard

2014-08-25

A certain amount of stress is necessary. It motivates us, keeps us active and engaged and helps us grow by learning to be flexible, resilient and in developing our problem-solving skills. Medical scientists and evolutionary biologists believe that a certain amount of stress is expected and the body is able to manage it. It’s long-term, chronic stress that is a serious health hazard, and that’s the kind the modern world places upon us. A recent NPR poll conducted in conjunction with the Robert Wood Johnson Foundation states that 25% of Americans experienced a lot of stress in the last month. 50% of Americans, about 115 million adults had a major stressful event within the past year. Psychologist Eldar Shafir of Princeton University told NPR, “Everything I know suggests that this is a pretty massive underestimate.” The reason is the poll only measures the stress that people experiencing it are aware of. There is also “hidden” stress which we experience subconsciously. This has to do with cognitive capacity, the amount of input the human brain can handle and juggle at the same time. Shafir says, “We have very limited bandwidth. There’s only so much you can attend to at any one time.”

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When we are trying to deal with multiple situations at once Shafir explains, “It’s like driving on a stormy night. You’re focused completely on the thing that’s capturing your attention right now, and other things get neglected.” Chronic stress then can start to chip away at one’s financial well-being, relationships and health. Executive director of the Harvard Opinion Research Program at the Harvard School of Public Health Robert Blendon who conducted this poll says, “These are not just the people who say they have some stress day to day. These are the share of Americans for whom it really makes a big difference. It affects their ability to sleep and to concentrate. It leads them to have more arguments with family members. It affects their health.” The problem is many Americans don’t know how to properly cope with stress. Says Shafir, “The notions of self-reliance, self-sufficiency, which are so strong in the American culture, sort of lead you to say that if you have problems you should take yourself by the bootstraps and start working on it.” Some of the best ways to manage stress are to ask for help. Talk to friends and family. Set aside a little time to relax each day, even if it’s only 25 or 30 minutes. Yoga, meditation, counseling, exercise, playing an instrument, taking up a relaxing hobby such as woodworking or model building, reading, and listening to music are just some ways to alleviate stress.

How Exercise Helps Us Tolerate Pain

How Exercise Helps Us Tolerate Pain

2014-08-20

 

Regular exercise may alter how a person experiences pain, according to a new study. The longer we continue to work out, the new findings suggest, the greater our tolerance for discomfort can grow.

For some time, scientists have known that strenuous exercise briefly and acutely dulls pain. As muscles begin to ache during a prolonged workout, scientists have found, the body typically releases natural opiates, such as endorphins, and other substances that can slightly dampen the discomfort. This effect, which scientists refer to as exercise-induced hypoalgesia, usually begins during the workout and lingers for perhaps 20 or 30 minutes afterward.

But whether exercise alters the body’s response to pain over the long term and, more pressing for most of us, whether such changes will develop if people engage in moderate, less draining workouts, have been unclear.

So for the new study, which was published this month in Medicine & Science in Sports & Exercise, researchers at the University of New South Wales and Neuroscience Research Australia, both in Sydney, recruited 12 young and healthy but inactive adults who expressed interest in exercising, and another 12 who were similar in age and activity levels but preferred not to exercise. They then brought all of them into the lab to determine how they reacted to pain.

Pain response is highly individual and depends on our pain threshold, which is the point at which we start to feel pain, and pain tolerance, or the amount of time that we can withstand the aching, before we cease doing whatever is causing it.

In the new study, the scientists measured pain thresholds by using a probe that, applied to a person’s arm, exerts increasing pressure against the skin. The volunteers were told to say “stop” when that pressure segued from being unpleasant to painful, breaching their pain threshold.

The researchers determined pain tolerance more elaborately, by strapping a blood pressure cuff to volunteers’ upper arms and progressively tightening it as the volunteers tightly gripped and squeezed a special testing device in their fists. This activity is not fun, as anyone who has worn a blood pressure cuff can imagine, but the volunteers were encouraged to continue squeezing the device for as long as possible, a period of time representing their baseline pain tolerance.

Then the volunteers who had said that they would like to begin exercising did so, undertaking a program of moderate stationary bicycling for 30 minutes, three times a week, for six weeks. In the process, the volunteers became more fit, with their aerobic capacity and cycling workloads increasing each week, although some improved more than others.

The other volunteers continued with their lives as they had before the study began.

After six weeks, all of the volunteers returned to the lab, and their pain thresholds and pain tolerances were retested. Unsurprisingly, the volunteers in the control group showed no changes in their responses to pain.

But the volunteers in the exercise group displayed substantially greater ability to withstand pain. Their pain thresholds had not changed; they began to feel pain at the same point they had before. But their tolerance had risen. They continued with the unpleasant gripping activity much longer than before. Those volunteers whose fitness had increased the most also showed the greatest increase in pain tolerance.

“To me,” said Matthew Jones, a researcher at the University of New South Wales who led the study, the results “suggest that the participants who exercised had become more stoical and perhaps did not find the pain as threatening after exercise training, even though it still hurt as much,” an idea that fits with entrenched, anecdotal beliefs about the physical fortitude of athletes.

Because it did not examine physiological effects apart from pain response, however, the study cannot explain just how exercise alters our experience of pain, although it contains hints. Pain thresholds and tolerances were tested using people’s arms, Mr. Jones pointed out, while the exercisers trained primarily their legs. Because the changes in pain response were evident in the exercisers’ upper bodies, the findings intimate that “something occurring in the brain was probably responsible for the change” in pain thresholds, Mr. Jones said.

The study’s implications are considerable, Mr. Jones says. Most obviously, he said, the results remind us that the longer we stick with an exercise program, the less physically discomfiting it will feel, even if we increase our efforts, as did the cyclists here. The brain begins to accept that we are tougher than it had thought, and it allows us to continue longer although the pain itself has not lessened.

The study also could be meaningful for people struggling with chronic pain, Mr. Jones said. Although anyone in this situation should consult a doctor before starting to exercise, he said, the experiment suggests that moderate amounts of exercise can change people’s perception of their pain and help them, he said “to be able to better perform activities of daily living.”physed_pain-tmagArticle

What the Therapist Thinks About You

What the Therapist Thinks About You

2014-07-08

 

 David Baldwin wasn’t sure how he had come across the other day in group therapy at the hospital, near the co-op apartment where he lives with his rescue cat, Zoey. He struggles with bipolar disorder, severe anxiety and depression. Like so many patients, he secretly wondered what his therapist thought of him.

But unlike those patients, Mr. Baldwin, 64, was able to find out, swiftly and privately. Pulling his black leather swivel chair to his desk, he logged onto a hospital website and eagerly perused his therapist’s session notes.

The clinical social worker, Stephen O’Neill, wrote that Mr. Baldwin’s self-consciousness about his disorder kept him isolated. Because he longed to connect with others, this was particularly self-defeating, Mr. O’Neill observed. But during the session, he had also discussed how he had helped out neighbors in his co-op.

“This seems greatly appreciated, and he noted his clear enjoyment in helping others,” Mr. O’Neill wrote. “This greatly assists his self-esteem.”

A smile animated Mr. Baldwin’s broad, amiable features. “I have a tough time recognizing that I’ve made progress,” he said. “So it’s nice to read this as a reminder.”

Mental health patients do not have the ready access to office visit notes that, increasingly, other patients enjoy. But Mr. Baldwin is among about 700 patients at Beth Israel Deaconess Medical Center who are participating in a novel experiment.

Within days of a session, they can read their therapists’ notes on their computers or smartphones. The hope is that this transparency will improve therapeutic trust and communication.

“We’re creating a revolution,” said Dr. Tom Delbanco, a professor of medicine at Harvard and a proponent of giving patients access to notes by therapists as well as by physicians. “Some people are aghast.”

The pilot project has raised questions in the mental health community. Which patients will benefit and which might be harmed? How will the notes alter a therapeutic relationship built on face-to-face exchanges? What will be the impact on confidentiality and privacy?

And the project presents difficult choices for those who argue for parity between medical and mental health patients. Should patients with schizophrenia, for example, who may stop taking their medication after reading that they are doing well, have the same access to treatment notes as those with irritable bowel syndrome?

But the lingering underlying question is, do patients really want to know what their therapists think? Dr. Kenneth Duckworth, who is the medical director of the National Alliance on Mental Illness, an advocacy group, said: “I’ve offered to share my notes with patients and they’ll say, ‘No, I’m good.’ But it’s a good concept that should be researched.”

The practice is so new that it is too early for a comprehensive evaluation. The Department of Veterans Affairs, which began making medical and mental health records available online last year, is only just beginning to study the effect on mental health patients.

Older studies from psychiatric wards where patients read charts with doctors found that the patients were confused or offended by the content. But as doctors helped interpret their notes, patientsbegan participating more in their care and trusting their team.

Although Beth Israel therapists report that some patients have no interest in reading their notes, responses from a few have been positive and powerful.

Stacey Whiteman, 52, a former executive secretary in Needham with multiple sclerosis, faces growing cognitive as well as physical difficulties. The disease has shaken her self-image and relationships; her psychological health affects her willingness to manage the disease. She finds that her medical and mental health notes complement each other.

“Yes, the therapy notes can be hard to read, and sometimes I wonder, ‘Really, I said all of that?’ ” she said. “But there’s no question that reading this stuff just charges you back up to moving forward.”

While such a program may be feasible in larger systems like Beth Israel, a Harvard hospital, some solo practitioners fear it may require too much time and technological sophistication.

But Peggy Kriss, a psychologist in Newton, is an early adopter. For over a year she has maintained a website with private pages for patients on which she posts session notes, as well as articles, videos and meditations.

Toward the end of each session, she and the patient begin the note together defining the key points that have been raised.

Dr. Kriss said that for most of her patients, online notes have become the new normal. One described them to her as a security blanket between appointments.

Some write replies. “An O.C.D. patient told me I was spelling things wrong,” Dr. Kriss said. “So I said, ‘I’m just modeling anti-perfectionism for you.’ ”

The Beth Israel project grew out of OpenNotes, a program by Dr. Delbanco and his colleagues that made physicians’ notes accessible to 22,000 patients at three institutions. A 2011 study showed that patients responded positively and became more involved in their care.

More systems are adopting the model. At least three million patients now have swift access to office visit notes, including observations and recommendations.

But even those institutions have hesitated to share mental health notes. Critics have raised concerns about whether reading notes could prompt anxiety and even rejection of treatment. What will happen if the patient posts the notes on Facebook, inviting comment?

Proponents of access point out that such notes, which include extensive diagnostic reports, are already available to other doctors and to insurers.

Although patients have long had the right to their records, the process to obtain copies can be protracted. If a doctor thinks that reading notes would be harmful to the patient or others, they can be withheld.

Mindful of such pitfalls, the Beth Israel psychiatrists have offered notes initially to only 10 percent of patients. Clinical social workers are making notes more widely available, though some therapists have temporarily opted out. Nina Douglass, a social worker in the ob-gyn clinic, worries about patients with abusive partners. If the abuser insisted on reading the notes, the patient could be in danger.

“I can imagine that our work can be deepened and enhanced through people reading their notes,” Ms. Douglass said. “But one size doesn’t fit all.”

Mental health notes have very different readers: the therapist, who may use them as a memory prompt; other doctors treating the patient; insurers; and now the patient. Writing a note with necessary information for all can be daunting.

Mr. O’Neill, the social work manager, is pressing therapists to use straightforward descriptions. “I used ‘affect dysregulation,’ and a patient said, ‘What on earth is that? Are you saying I’m totally crazy?’ ” he said. “It just means they can get upset. So why not use the word ‘upset’?”

Some psychiatrists disagree.

“Diagnostic language is used among doctors to describe features of a mental illness,” said Dr. Brian K. Clinton, an assistant professor at Columbia University Medical Center who has written about sharing records. “I would be willing to discuss with a patient what I think. It’s a better way to communicate than a note I wrote for other doctors.”

But Dr. Michael W. Kahn, an assistant professor of psychiatry at Harvard Medical School who wrote about the project in JAMA, said that if the therapist explained the diagnosis, some patients might feel relieved, knowing their behavior fits a pattern that others also experience.

Dr. Glen O. Gabbard, a psychiatrist and professor at Baylor College of Medicine, said that opening notes to patients might have a chilling effect on doctors.

“A psychiatrist would be less likely to put down anything he is musing about as diagnostic possibilities or write about what he feels the patient is leaving out,” he said.

Mr. Baldwin’s longtime friends know about his harrowing battles with mental illness: The hospitalizations. The manic episodes. The depression. The anxiety so crippling that two years ago, at a Costco parking lot, he couldn’t get out of the car.

As he withdrew into his apartment, pints of ice cream, Zoey, and the telephone became his constant companions. During the worst sieges of anxiety, he would call a few friends three, four times a day.

That is the man they recall, he recounted in his freshly tidied apartment. Its décor is hopeful: a multicolored rug, violet curtains, a jaunty lime-green wall.

And so is Mr. Baldwin. He is trying to lose weight, maybe someday have a new man in his life.

He clicked open another therapy note.

Mr. Baldwin “is continuing to try to push himself to get out more and to be more socially connected even while his emotions tell him to do the opposite,” Mr. O’Neill wrote, adding that his patient is “clearly making good, and even courageous, efforts on a number of fronts.”

Mr. Baldwin, who celebrated his birthday recently with a museum lecture, movie and dinner, flushed with pride.

“I’m going to email this to my friends,” he said.

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Why laughing is healthy

Why laughing is healthy

2014-07-02

 

Can watching a funny cat video at work actually improve your productivity?

Maybe!

A study presented at this year’s annual Experimental Biology conference finds that when people laugh, their brains are activated in the same way as when people are mindfully meditating.

The study, from researchers at Loma Linda University, measured the brain activity of 31 people when they watched a funny video and again when they watched a stressful video. Researchers measured activity in nine parts of the brain. What they noted was that during the funny videos, the viewers actually activated their entire brains, with high gamma wave activity, as measured by electroencephalography, or EEG.

EEG measures electrical activity along the scalp. “The electrical activity translates to neuroactivity,” said the lead researcher, Dr. Lee Berk. Gamma wave activity is associated with increased dopamine levels and putting the brain’s cognitive state at its most alert level.

Berk explained, “What we know is that gamma is found in every part of the brain and that it helps generate recall and reorganization.” That’s why, he said, after people meditate, they feel refreshed and are better positioned to solve problems.

Not only can laughing help increase your awareness, Berk thinks it is likely to have the health benefits of meditation, like reducing stress, blood pressure and pain.

Berk acknowledges that more research is needed about how laughing can actually benefit our health, but he is optimistic about an area of science that shows real correlation between the mind and body. “We are looking at the keyhole in the door – and the light is bright on the other side,” he said.

The bottom line, he says: “Humor is evidenced to have a therapeutic value.”

So next time your boss catches you watching a funny cat video, just tell her that you’re trying to be more productive.

 

 


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Women More Likely Than Men to Seek Mental Health Help, Study Finds

Women More Likely Than Men to Seek Mental Health Help, Study Finds

And women seek help earlier

Women with chronic physical illnesses are 10% more likely to seek support for mental health issues than men with similar illnesses, according to a new study.

The study from St. Michael’s Hospital and the Institute for Clinical Evaluative Science also found that women tend to seek out mental health services months earlier than men. Researchers looked at people diagnosed with at least one of four illnesses: diabetes, high blood pressure, asthma or chronic obstructive pulmonary disease.

Of people diagnosed with these conditions, women were not only more likely than men to seek mental health services, but they also used medical services for mental health treatment six months earlier than men in any three-year period.

For the purposes of the study, “mental health services” were defined as one visit to a physician or specialist for mental health reasons, such as depression, anxiety, smoking addiction or marital difficulties.

“Our results don’t necessarily mean that more focus should be paid to women, however,” study author Flora Matheson, a scientist in the hospital’s Centre for Research on Inner City Health, said. “We still need more research to understand why this gender divide exists.”

The findings, published in the British Medical Journal’s Journal of Epidemiology & Community Health, could suggest various conclusions about the way that different sexes use mental health services. It may mean that women feel more comfortable seeking mental health support than men or that men delay seeking support. The study could also imply that symptoms are worse among women, which would encourage more women to seek help and to do so sooner.

“Chronic physical illness can lead to depression,” Matheson said. “We want to better understand who will seek mental health services when diagnosed with a chronic physical illness so we can best help those who need care.”

Women More Likely Than Men to Seek Mental Health Help, Study Finds

Women More Likely Than Men to Seek Mental Health Help, Study Finds

2014-06-27

Women with chronic physical illnesses are 10% more likely to seek support for mental health issues than men with similar illnesses, according to a new study.

The study from St. Michael’s Hospital and the Institute for Clinical Evaluative Science also found that women tend to seek out mental health services months earlier than men. Researchers looked at people diagnosed with at least one of four illnesses: diabetes, high blood pressure, asthma or chronic obstructive pulmonary disease.

Of people diagnosed with these conditions, women were not only more likely than men to seek mental health services, but they also used medical services for mental health treatment six months earlier than men in any three-year period.

For the purposes of the study, “mental health services” were defined as one visit to a physician or specialist for mental health reasons, such as depression, anxiety, smoking addiction or marital difficulties.

“Our results don’t necessarily mean that more focus should be paid to women, however,” study author Flora Matheson, a scientist in the hospital’s Centre for Research on Inner City Health, said. “We still need more research to understand why this gender divide exists.”

The findings, published in the British Medical Journal’s Journal of Epidemiology & Community Health, could suggest various conclusions about the way that different sexes use mental health services. It may mean that women feel more comfortable seeking mental health support than men or that men delay seeking support. The study could also imply that symptoms are worse among women, which would encourage more women to seek help and to do so sooner.

“Chronic physical illness can lead to depression,” Matheson said. “We want to better understand who will seek mental health services when diagnosed with a chronic physical illness so we can best help those who need care.”