All posts by SRH Matters

#LetsTalkSex: Is It Normal to Have a Curved Penis?

#LetsTalkSex: Is It Normal to Have a Curved Penis?

2018-08-29

Talking about sex is the best thing you can do for yourself if you are a sexually active person. You must educate yourself about safe sex practices, regardless of who you’re having sex with.

Over the past few weeks, we got multiple sexual health queries from our readers.

Dr Anurag Puri, Consultant, Department of Urology at Fortis Hospital Shalimar Bagh answer some of the queries here.

Last few days back, I slipped from the bed while sleeping. My penis was erect when I fell. There’s pain on the right side of the penis since then. Are there any home remedies for the same?

If you have fallen on erect penis and there is pain,there may be fracture of penis. You must immediately consult a urologist for clinical assessment and penile usg if required.

Is having a small sized penis genetic or is there some other issue? Will there be any problems if one has a small penis?
Small penis may be genetic or due to hormone deficiency. Even if the size is small and you are able to penetrate your female partner, then there’s no need to worry.

4 Sexual Health Benefits of Barre Workouts

4 Sexual Health Benefits of Barre Workouts

You’ve probably heard of barre, a ballet-inspired workout that blends Pilates, dance, yoga, and technique driven exercises that focus on strengthening small muscles you may neglect in other types of training. But many guys have zero interest in trying a barre workout, thinking it’s exclusively reserved for women.

Think again, though, because you can totally benefit from taking barre. Not only will it build lean muscle, but it also may be able to improve your sex life. Which makes sense, when you think about it: the pulsing, tucking, and holding motions that are key to barre also work out the pelvic floor muscles, which are key to orgasm.

 

What is barre?

Barre class is basically a mixture of ballet, pilates, and yoga. It mostly focuses on the lower body, such as the thighs, gluteal muscles, and legs, as well as the core. Most exercises are done at the bar.

“In comparison to strength training, which focuses on improving more massive movements (e.g., squatting), barre works toward enhancing smaller, ‘isometric’ movements,” says clinical sexologist Dr. Damian Jacob Sendler.

Those “isometric” movements are a form of strength training in which you apply tension without contracting the muscles — and they can lead to greater gains in the bedroom. Here’s the low-down on barre and why you should sign up ASAP. Leggings are optional.

1) It improves your circulation and increases the strength of your erections.

It’s no secret that ballet dancers are in really, really good shape. “In one classic study from the 1980s of a group of professional ballet dancers, barre exercises increased the amount of calories burned, improved normal oxygenation of the heart muscle, and improved core strength of the leg muscles,” he says.

Improved oxygenation allows the brain and heart to work better together and utilize oxygen more effectively, he says. And that plays a role in “driving greater sexual performance in attaining and maintaining an erection for more extended periods of time,” he adds.

Better circulation = more blood flow to the penis. “Blood plays the central role in causing penile engorgement, so healthy flow of the blood into penile tissue ensures successful erection,” he explains.

2) You have more staminas and can hold positions for longer.

You’ll get your heart rate up with each pulse and hold, which helps to build endurance in general. “This may be air squats, lunges or holding a plank posture for 1-3 minutes,” says Dr. Holly Richmond, also a clinical sexologist. “Improved cardio means increased stamina in the bedroom—you can have more sex and for a longer duration,” she says. (And hey, that’s the dream, right?)

3) You become more flexible.

Greater range of motion and flexibility is another key feature of barre workouts. “Being flexible allows you to get into and hold various and more challenging sexual positions,” says Richmond. You can get deeper, spread your legs wider, and bend with ease. So, if you’ve been tempted to try a few “advanced” sex positions, barre might just help you get there.

4) You’ll have stronger orgasms.

“Perhaps most specific to barre workouts—and one of the reasons I chose them after I had my children—is how effective they are for strengthening the pelvic floor,” says Richmond.

This benefit isn’t just specific to women. Research backs this up, indicating that weak pelvic floor muscles are associated with erectile dysfunction.

Many barre exercises utilize squeezing, pulsing, thrusting and holding of the muscles in the glutes and hips, which strengths those crucial pelvic muscles, Richmond says.

“Essentially, you just have to squeeze your pelvic floor like you are trying to stop peeing with every isometric barre pulse. After 4-6 months of barre workouts, most of my patients (men and women alike) report stronger orgasms,” Richmond says.

This article originally appeared on Men’s Health.

4 Sexual Health Benefits Of Barre Workouts

Health workers ‘should help people with STIs notify their partners’

Health workers ‘should help people with STIs notify their partners’

2018-08-24

Health workers should help people with sexually transmitted infections notify their partners about their condition, according to new official guidance.

Helping people diagnosed with sexually transmitted infections (STI) inform their partners may stem the spread of infection, according to a new draft quality standard by the National Institute for Health and Care Excellence (Nice).

The new document states that healthcare workers, such as GPs, practice nurses and sexual health consultants, should support people diagnosed with an STI to notify their partners.

“Partner notification may be undertaken by the healthcare professional or the person diagnosed with an STI,” the document states.

It added: “Supporting people who have been diagnosed with an STI to notify their partners can help to reduce the transmission of STIs.

“It can also ensure that their partners are tested, and if necessary treated, as soon as possible to prevent health complications.”

Services should ensure that they are prepared to talk to people about “partner notification” and to support people to inform their sexual partners, Nice said.

In 2017, there were 422,147 diagnoses of STIs made in England, it added.

The new quality standard, which has been put out to consultation, aims to improve the care for people accessing sexual health services.

It also states that patients should be seen within 48 hours of requesting an appointment, to reduce the likelihood of them passing on infections and to reduce complications of illness.

A Nice spokesman said: “It’s important that partners of people diagnosed with an STI have the opportunity to be tested themselves and if necessary treated, in order to prevent the spread of infections and to reduce their risk of developing health complications.

“That’s why our draft standard supports best practice in current sexual health services, that help and support should be provided to people who might otherwise find it difficult to tell their partners about their STI.”

Welcoming the new standard, Dr Diana Mansour, vice president for clinical quality for the Faculty of Sexual and Reproductive Healthcare (FSRH), said: “One of the recommendations of the draft standard is that people diagnosed with an STI are encouraged to notify their partners.

“FSRH strongly supports this recommendation so that STI morbidity is reduced in the community.

“For healthcare professionals, this means supporting people to contact their own partners or to directly contact, test and treat partners of those with an STI without revealing the patient’s identity.

“Partner notification can make patients feel uncomfortable. It might pose a strain in relationships new and old or cause embarrassment with more casual partners.

“However, STIs can pose serious health consequences both to the patient and their partners such as infertility and pelvic inflammatory disease.

“STI rates are on the rise, with a 20% increase in syphilis cases in 2017 compared to 2016, so we encourage people to visit their local sexual and reproductive health clinic and be tested.”

Are women with disabilities second class citizens?

Are women with disabilities second class citizens?

There are an estimated 40 million EU citizens facing numerous barriers in the enjoyment of their rights, suffer social exclusion, discrimination and violence.

Despite representing 16 per cent of the EU’s female population, women and girls with disabilities are still living on the margins of society. Such actions must stop and the European Institutions must speak out collectively to prevent this ongoing abuse.

Women with disabilities need special support, yet there is no proper focus on them at EU level, neither in the strategy on women nor in the strategy on persons with disabilities. It’s as if they have disappeared, like they are of lesser value than the rest of the population.

It has been heart-warming therefore to see the European Parliament’s FEMM Committee has focussed on this subject and asked the European Economic and Social Committee (EESC), the body representing European organised civil society to do the same.

The EESC adopted its opinion on the matter in July, calling on EU Institutions and Member States to step up their efforts to protect women and girls with disabilities, who continue to face multiple and intersectional discrimination on the grounds of both their gender and disability, often resulting in their social exclusion.

The situation of women and girls with disabilities is not only worse than that of females without disabilities, but it is also worse than that of their male peers.

They are up to five times more likely to be victims of violence, domestic as well as institutional. Gender and disability stereotypes can also be found in media and in educational systems across the EU, thus constituting to an obstacle to an inclusive education.

Only 18.8 per cent of women with disabilities are employed, against 28.1 per cent of men. Those employed, often face underpayment while those that are unemployed are exposed to poverty and social exclusion.

“Disability should be mainstreamed in EU gender policy and gender in the EU disability strategy, as well as in the implementation of the European Pillar of Social Rights”

Disability should be mainstreamed in EU gender policy and gender in the EU disability strategy, as well as in the implementation of the European Pillar of Social Rights. For this, the UN Convention on the Rights of Persons with Disabilities (UNCRPD) and its Article 6 which concerns women with disabilities must be implemented fully.

EU funds should be used to support Member States to introduce measures that guarantee the full participation of women with disabilities in public and political life, employment and education and empower them to have full control of their sexual and reproductive rights.

Access to healthcare must be improved for these females: both disability-specific as well as mainstream healthcare services. Healthcare facilities and equipment – such as mammogram machines and gynaecological examination beds – are often physically inaccessible to them, meaning that they find themselves excluded from preventive health measures, like breast screenings.

The EESC called for an end to forced sterilisation and for all women to be granted the right to make their own decisions about retaining their fertility or starting a family and stressed the importance for the EU and Member States to implement the Istanbul Convention on preventing and combating gender based violence.

The EU and its Member States should launch an awareness-raising campaign about disability-related legislation, which should make women and girls with disabilities more visible and help combat prejudice against them.

It is hoped that women with disabilities will put themselves forward in the upcoming European elections in May 2019.

About the author

Gunta Anca is European Economic and Social Committee, Rapporteur Women with Disabilities

Drugs affecting sexual health of couples

Drugs affecting sexual health of couples

2018-07-18

 

Drug addiction in Punjab has begun to impact the sexual health of young couples with infertility experts citing it as a reason for 15-20 per cent of them unable to have children.Dr Asmita Bhambri, an infertility specialist based at Mohali, who earlier worked at DMC, Ludhiana, says 20 per cent couples visiting her clinic can’t have children because the man is hooked on drugs. “Most of these patients are from Nawanshahr, Garhshankar and Moga. Further, in 10 per cent drug-related infertility cases, there is no improvement in the male sperm count despite de-addiction and medication.”Infertility expert with the Chandigarh PGI Dr Shalini Gainder says the institute has not carried out any research on the subject. “But it has been observed that sperms of addicts have no motility and poor survival chances. We discourage donor sperm in addiction cases.” Dr Suman Puri from Ludhiana too says sexual dysfunctioning in addicts is common.Jalandhar-based Dr Jasmine Dahiya, an IVF ( in-vitro fertilisation) expert, claims at least 100 infertile couples visit her clinic every month. “In at least 15 such cases, drug addiction emerges as the key factor. Dr Dahiya has been conducting a study on the “Phenomenon of decreasing sperm count in Punjabi males”. The conclusions of the study are expected in two-three months.Another Jalandhar-based IVF expert Dr Shveta Nanda says very few Punjabi women had infertility issues in the past. “But with drug addiction among Punjabi men becoming common, infertility rate has gone up for both men and women.” Former Indian Medical Association (IMA) president and gynaecologist Dr Sushma Chawla agrees with her.“It has become increasingly important to counsel the male partner prior to any infertility treatment. A couple  from Tarn Taran visited my clinic recently. I had a hard time counselling the man that he must quit drugs not only to father a child but to also keep fit to earn enough money to raise the child,” she told The Tribune.

https://www.tribuneindia.com/news/punjab/drugs-affecting-sexual-health-of-couples/621201.html

PCOS (Polycystic Ovaries Syndrome) and What You Should Know.

PCOS (Polycystic Ovaries Syndrome) and What You Should Know.

2018-06-26

Polycystic Ovaries Syndrome (PCOS) is a hormonal disorder which affects every one in ten women. PCOS is one of the causes of female infertility. Many women trying to get pregnant face barriers because they miss their period and therefore miss ovulation. PCOS is therefore linked with reproductive health. What contraception to use for women with PCOS depends greatly. Hormonal contraception like birth control can work for some women but not for others. It is always beneficial to speak to a doctor or specialists as everyone’s hormonal levels vary.

 

It is not always necessary that women with PCOS can not have children. There are various treatments that can help women with PCOS conceive. One example for conceiving is to engage in copulation during ovulation. Another method can be IVF.

 

PCOS can be diagnosed when there are irregular ovulation periods in a woman’s menstrual cycle. Women have irregular period with the time duration in between one to six months.

 

A woman with PCOS will have high levels of androgen in their body. Even though androgen is found in both men and women, men possess high levels of the hormone and it helps with the development of male genitalia and secondary sexual characteristics.

 

High blood sugar levels cause hormonal imbalance and can order the ovaries to make more testosterone. Androgen helps make that happen. High blood sugar leads to high androgen which leads to high testosterone which leads to PCOS. High blood sugar is the result of insulin resistance. When our cells get used to a certain amount of insulin they demand more which causes high blood sugar levels.

 

 

 

PCOS is diagnosed when ovarian cysts are discovered on a woman’s ovaries via ultrasound.

 

PCOS has undiscovered roots. The main cause of PCOS is unknown but much research has been conducted to conclude that it may be genetic as well as environmental.

 

Common symptoms of PCOS include:

  • Weight gain
  • Facial hair
  • Dark hair growth on the belly and breasts
  • Depression
  • Anxiety
  • Infertility
  • Difficulty conceiving
  • Irregular periods
  • Acne

 

PCOS does not have a cure, however, it is manageable. Exercise, a good diet as well as alternative lifestyle choices can decrease PCOS symptoms.

 

The best way to decrease high blood sugar levels is through a good diet. Foods such as…:

 

  • Vegetables
  • Lemon or cucumber diffused water
  • Lentils
  • Corn
  • Olive oil
  • Avocado
  • Salmon
  • Lean meat
  • Peanut butter

 

…helps manage PCOS.

 

For more detailed information, click on the link below!

https://food.ndtv.com/health/the-right-diet-can-go-a-long-way-in-helping-you-with-pcod-772795

https://www.bustle.com/articles/184282-can-you-have-kids-if-you-have-pcos-yes-and-these-women-did

https://www.pcosdietsupport.com/fertility/4-things-to-do-before-trying-to-conceive-with-pcos/

 

 

What Reasons Establish our Contraceptive Choices?

What Reasons Establish our Contraceptive Choices?

Every one is unique in their own way. Our bodies may function in a similar fashion but everyone is different. When it comes to our physical health people have physical differences amongst each other such as allergies, immunity, weight, temperament and environmental sensitivity.

 

When we think about contraception we need to take into consideration a person’s individuality and choice. For some people a condom suffices, however, some women are more comfortable with taking pills while others just prefer to take injections.

 

Contraceptive choice matters when it comes to age, relationship of the couple, mental health, comfort level with the contraceptive in use (allergies, sensitivity and irritation), hormonal levels, availability and price.

 

A woman’s age is a huge and important factor when it comes what kind of contraception she uses. Usually woman aged of 40 and above (apart from women who have reached menopause) desire to use more long term contraceptive methods. Women over 40 usually use IUD and depot Provera acetate injections. Some women who are and above 40 also choose sterilization because they already have children and do not want more. Women below 40 usually use short term methods such as condoms, pills, IUD, insertion and withdrawal. The reason for this is that they want to get pregnant in the immediate future.

 

A woman’s relationship with her partner may show what kind of method is being practiced. A person’s relationship status depicts what kind (if any) of family planning method is put into action. Research suggests that couples who are in a short term relationship such as “causal dating” are prone to use contraceptives like condoms and pills. It has been proven by many researchers that the longer the relationship duration is, the decision amongst couples to use a condom decreases. Long term couples usually go for hormonal therapy such as injections as a form of family planning.

 

According to many studies there is a correlation between a person’s mental health and a person’s reproductive health. In accordance to this a person’s mental health does affect their choice of contraceptives or weather or not they use contraception at all. A woman menstrual cycle affects her mental health as well and child birth and menopause. Mental health issues such as post partum depression cause women to take contraceptive measures, however, the use of condoms prevail in this scenario because for women who are lactating hormonal contraception could cause harm to the breast feeding child.

 

There is a high possibility that a couple’s choice to not choose a particular contraceptive is the physical side effects, allergies and reactions they have to it. For example, women who take hormonal contraception might get prone to:

 

  • vomiting
  • bloating
  • vaginal discomfort
  • nipple discharge

 

Due to these discomforts women may abandon this contraceptive method. Also a lot of men and women are allergic to latex (the material of which condoms are manufactured) which causes couples to use other means to prevent unwanted pregnancies.

 

Hormonal contraception has the ability to create mood disorders such as PPD (Premenstrual Dysphoric Disorder). Therefore, couples reside to condom use. Also Polycystic Ovary Syndrome (PCOS) is a hormonal issue known to cause issues like mood swings, anxiety and depression. Many women struggle with fertility when diagnosed with PCOS hence they avoid hormonal contraceptive methods and opt for condoms as well.

 

In many rural areas in Pakistan, India, Afghanistan and Africa contraceptives are difficult to attain or unaffordable. Social and religious taboos prevent couples from obtaining contraception as well. This causes couples to indulge in the withdrawal method. This method is not the best way to prevent pregnancies but unfortunately for some it is the only way.

 

There are many reasons which dictate contraceptive choice. It is always better for couples be open and comfortable to discuss their choices. Gaining advise and information from a doctor is also a good way for couples to identify their options.

 

For more detailed information, click on the link below!

https://www.nhs.uk/conditions/contraception/

 

 

 

Culture is not an excuse for oppressing women

Culture is not an excuse for oppressing women

There are principled and practical reasons for improving women’s rights, says Margot Wallström, Sweden’s foreign minister.

THE light in her eyes had gone out. She sat on her hands, her head bowed, apathetic. We were in a salle d’écoute—a listening room—in a dimly lit hut in a village in eastern Democratic Republic of Congo. I was there as Special Representative of the UN Secretary-General, to prevent conflict-related sexual violence and end impunity for such crimes.

The girl’s father told us she had been walking back from school with a friend. Both were schoolgirls in their early teens, wearing uniforms and carrying books and pencils. A military vehicle stopped alongside them as one of the militiamen called for the girls’ attention. Could they get them a pack of cigarettes? Not daring to refuse, the girls did as they were told. When they returned, the man pointed at one of the girls and said: “You, come with us.”

The militia held her for two days. When she was released, the light in her eyes had gone out. She was bright, the first of her siblings to go to school. The hope of the family, her father said, the hope of the village, perhaps even more than that.

exual violence in conflict is one of the cruellest, most inhumane and vicious acts. It is a war crime. Yet, during my time as UN Special Representative, I often heard people say that sexual violence was inevitable. That it was sad and unspeakable, but an unavoidable consequence of conflict. That it was a lesser crime. That it was part of the culture of war.

Sexual violence in conflict is one of the cruellest, most inhumane and vicious acts.

If sexual violence can be rationalised as inevitable, just imagine the other forms of domination over women that are accepted or seen as unavoidable consequences of culture. Let me be clear: sexual violence is not cultural, it is criminal.

A culture of oppression
But I want to reflect on the word “culture”, and the way that it is used to justify the oppression of women. I believe firmly that culture should never be accepted as an excuse for the oppression of women.

“Culture” is typically defined by sociologists as a set of values, norms and beliefs among a group.  It may refer to the traditional culture in Afghanistan, of football fans in Argentina, or of university students in Sweden. Let me clarify what I mean by the “oppression” of women. I use the term to mean all instances when a woman is restricted because of her gender—whether she is explicitly discriminated against under the law or unfairly treated and looked down upon.

Not all oppression of women around the world can be explained by culture and, of course, not all cultures include the oppression of women. But the instances of it are many and varied: from the woman who is forced to marry against her will in the name of religion to the woman who is expected to put up with sexual harassment at work, because “that is just the way it is.”

The problem exists in all societies. Those who claim it does not exist in the West have been silenced by the MeToo movement, which called out injustices previously excused by a different kind of (workplace) “culture”.

Saying that the oppression of women exists in all societies does not mean it is the same everywhere. The situation is worse in some cultures, and it does no good to pretend otherwise.

Let me be clear: sexual violence is not cultural, it is criminal.

To what extent is this a problem? Should we not respect the fact that some cultures mean a lot to some people, and that cultural differences regarding the roles of men and women should be accepted?

I do not believe we should: particularly when it comes to women’s rights.

First, there is the legal argument. The Convention on the Elimination of All Forms of Discrimination against Women (CEDAW) is almost universally ratified. The UN Universal Declaration of Human Rights is agreed upon by all countries. Women’s rights are human rights and there is no room for culture in that discussion.

Second, a more principled argument, illustrated by the philosopher John Rawls’s veil of ignorance: what kind of world would you like to be born into if you did not know your position in it beforehand? Or to put it another way, how many men would like to have been born as a woman in this world?

And third, there is the practical argument. Gender equality increases wealth. A recent report by the OECD showed that the rise in female participation in the labour market in the Nordic countries over the past 50 years accounted for a 10–20% increase in GDP. Peace agreements that include women among the signatories are more likely to last.

Women’s rights are human rights and there is no room for culture in that discussion

And finally, a word about democracy. Women are half the world’s population. Is it too much to ask for half the influence?

The actions needed
There is no silver bullet that can instantly eliminate all oppression of women. Nevertheless, I would like to offer a few thoughts, based on conclusions that I have drawn from four decades in politics and foreign affairs.

It is important not to come across as if we are fighting culture (be it religious, secular, ethnic or intellectual). That risks alienating the people we are trying to protect. We should have the deepest respect for the meaning that culture has in people’s lives—including in women’s lives.

We should be careful not to come across as condescending. This does not mean we should be silent in the face of blatant abuse, or not voice support for victims. Although bold statements might be visible and memorable, most of our results come from quiet, determined work.

Four years ago, Sweden was the first country in the world to launch a feminist foreign policy. The notion of feminism is provocative to some people, but to us, feminism means that women and men should have the same rights, duties and opportunities. Or as the aphorism goes, feminism is “the radical notion that women are human beings.”

Our simple model is based on three Rs: rights, representation and resources.

Using these categories in any country where we have an embassy, we assess the practical realities of daily life. Do women and girls have the same rights—the right to education, to work, to marry whom they want, to divorce, to run businesses, to open bank accounts, etc? Are women represented where decisions are made that affect them—in government, parliament, local assemblies, businesses and organisations? Do women’s and girls’ interests receive the same resources—in budgets, in development cooperation?

Although bold statements might be visible and memorable, most of our results come from quiet, determined work.

Wherever we identify inequality, we think of what we can do to remove it. In practice, this means that we have been pushing for the Women, Peace and Security agenda in the UN Security Council, where Sweden is a non-permanent member. We have initiated a network of women peace negotiators who are active all over the world.

We have given a lot of support to women’s sexual and reproductive health and rights and provided funding for midwives in Eastern Africa. And our 108 embassies around the world are relentlessly organising events, creating attention and support for women’s issues.

A case for hope
I do not know what the girl in Congo is doing today, what her life is like and whether the light has returned to her eyes. But for her sake, and for the sake of all other girls and women in the world, I want to call on everyone reading this to join us on this endeavour.

Let us remove the obstacles to gender equality, one at a time. Let us dismantle the structures that subordinate women. Let us do what we can to make the world a little bit fairer, a little bit more gender-equal. Let us show that equal rights for women can be part of any culture in this diverse world.

___________

Margot Wallström is Sweden’s foreign minister. She was the first United Nations Special Representative on Sexual Violence in Conflict from 2010 to 2012. Ms Wallström initiated the country’s “feminist foreign policy,” which makes the promotion of gender equality a top priority for Sweden’s Foreign Ministry and embassies.

https://www.economist.com/open-future/2018/06/25/culture-is-not-an-excuse-for-oppressing-women?fsrc=gp_en

How Yoga Enhances Sex And Sexual Health For Men And Women!

How Yoga Enhances Sex And Sexual Health For Men And Women!

2018-06-22

With the growing popularity of complementary therapy and alternative medicine, more and more people are practicing yoga. Although many engage in yoga as a form of exercise, its origins teaches how to attain balance in all aspects of life, most especially concerning diet, exercise, breathing, relaxation, and positive thinking and meditation. Two of the most common questions asked of yoga are: “Does yoga enhance sex?” and “How yoga enhances sex”.

CAN YOGA IMPROVE YOUR SEX LIFE?

Healthier men and women can engage in more fulfilling sex if they are well. Multiple studies have demonstrated that individuals who are more physically active experience a more satisfying sex life. Do sexy yoga poses count as exercise? Here are three of the available evidence to prove that you can use yoga to increase sexuality whether you are a woman or a man:

 

•A study published in the Journal of Sexual Medicine in 2010 demonstrated how 40 sexually active females experienced improved sexual satisfaction by practicing yoga for better sex. The study subjects were taught 22 yoga poses that are believed to positively influence sexuality by stimulating the abdominal and pelvic muscles, as well as by enhancing good mood, and improving joint health and digestion. 75 per cent of the study subjects claimed that they experienced more satisfying sex after training for yoga. This study establishes how to improve female sexual health by practicing yoga.

•Another study also published in the Journal of Sexual Medicine in 2010 showed that male sexual functioning responded well to the practice of yoga. The study involved 65 sexually active males who reported marked improvements in all parameters used by the researchers to gauge enhanced sexual function. Some of the parameters are desire, satisfaction, erection, orgasm, and ejaculatory control.

•A study published in the Journal of Sex and Marital Therapy in 2009 reviewed available empirical as well as anecdotal data available at the time to determine how yoga is related to erectile dysfunction (ED). According to researchers, evidence was available linking yoga with the relief of stress and high blood pressure. The study also pointed out how yoga helped improve weight management. All of these factors have been found to be three of the determinants of ED. Improving these conditions, therefore, also improved ED, and yoga enhances sex.

WHAT YOGA POSES TO PRACTICE TO ENHANCE YOUR SEX LIFE

Yoga poses for men and women are available. Don’t worry if you can’t perform these poses absolutely 100 per cent, most especially if you’ve never practiced yoga before because all of these can be modified to suit a beginner. Learn yoga for improving sex by starting with these 5 poses:

1. Downward Facing Dog. Go down on the floor. Place both palms against the floor. Do the same for both feet. Make sure your palms and feet are laid out flat against the floor as you bring your back up. To ensure you are performing the pose with the proper posture, your upper body and lower body should form a “V”. If you are a beginner, you can make the slope less steep.

2. Forward Plank Pose. This will have to be one of the easiest yoga sex positions to imitate, although it will have to count as one of the most difficult ones to hold. Start by going face down on the floor. You can either stretch out your arms so that your elbows are straightened or, place your elbows and lower arms to be perpendicular against the floor. Support the lower part of your body with only your toes, each pressed against the floor.

3. Cat-Cow Pose. You will find that once you get well accustomed to the cat-cow pose you can easily adapt it for a yoga sex position level up your next ‘sexercise’ session with your partner. Start by kneeling on the floor. Place your legs slightly apart with the back of both feet laid flat against the floor. Lean forward so that you are down on all fours. Place your palms against the floor, arms and elbows straight. Bring your head up so that you are facing the ceiling. As you look up, bend your hips so that your lower back forms a deep “U” shape. Hold the pose for at lease a minute.

Then, without moving your legs and arms, bring down your head to face so that you are staring directly at your thighs. As you bring your head inward, bend your hips up so that you form a hunchback. Hold the pose for a minute. Keep alternating between the poses.

4. Bridge Pose. This is the yoga version of kegel exercises. It tightens the muscles of your vagina and pelvis. This can be considered as one of the sexual yoga poses that you can try as a sex position. To do this pose, start by lying on the floor with your knees bent, legs slightly apart. Place your arms and palms flat against the floor. Relax your head, nape and shoulders against the floor. Hold your legs and arms this way even as you raise your back and thighs in such a way that a straight incline forms from your shoulders to your knees. Hold the pose for several minutes before bringing down. Repeat for several minutes.

5. Shoulder Stand. This pose firms up muscles on your shoulders, neck and nape, and also stretches and strengthens your hips and lower back. For beginners, do this pose next to a wall. Raise your legs, thighs all the way to your shoulder blades, up. Lay your arms across. For advanced yoga practitioners. Do the same without the wall to support your body. Bring both palms and arms to rest on your lower back to support it as you raise your body.

CONCLUSION: While a Virectin review can help you decide on whether or not a male enhancement supplement may bring positive improvements to your and to your partner’s sex life, yoga teaches you how to be more sexual. By striking a balance in your life, the sexual benefits that you can derive from yoga will no longer be confined to instant, one-off sexual satisfaction. Yoga enhances sex but, with continued practice, your sexual health, not only your performance during a sexual act, is improved now and in the years to come.

How Yoga Enhances Sex And Sexual Health For Men and Women!

Sex and gender both shape your health, in different ways

Sex and gender both shape your health, in different ways

When you think about gender, what comes to mind? Is it anatomy or the way someone dresses or acts? Do you think of gender as binary — male or female? Do you think it predicts sexual orientation?

Gender is often equated with sex — by researchers as well as those they research, especially in the health arena. Recently I searched a database for health-related research articles with “gender” in the title. Of the 10 articles that came up first in the list, every single one used “gender” as a synonym for sex.

Although gender can be related to sex, it is a very different concept. Gender is generally understood to be socially constructed, and can differ depending on society and culture. Sex, on the other hand, is defined by chromosomes and anatomy — labelled male or female. It also includes intersex people whose bodies are not typically male or female, often with characteristics of both sexes.

Researchers often assume that all biologically female people will be more similar to each other than to those who are biologically male, and group them together in their studies. They do not consider the various sex- and gender-linked social roles and constraints that can also affect their health. This results in policies and treatment plans that are homogenous.

‘Masculine?’ ‘Cisgender?’ ‘Gender fluid?’

The term “gender” was originally developed to describe people who did not identify with their biological sex. John Money, a pioneering gender researcher, explained: “Gender identity is your own sense or conviction of maleness or femaleness; and gender role is the cultural stereotype of what is masculine and feminine.”

There are now many terms used to describe gender — some of the earliest ones in use are “feminine,” “masculine” and “androgynous” (a combination of masculine and feminine characteristics).

More recent gender definitions include: “Bigender” (expressing two distinct gender identities), “gender fluid” (moving between gendered behaviour that is feminine and masculine depending on the situation) and “agender” or “undifferentiated” (someone who does not identify with a particular gender or is genderless).

If a person’s gender is consistent with their sex (e.g. a biologically female person is feminine) they are referred to as “cisgender.”

Gender does not tell us about sexual orientation. For example, a feminine (her gender) woman (her sex) may define herself as straight or anywhere in the LGBTQIA (lesbian, gay, bisexual, transgender, queer or questioning, intersex and asexual or allied) spectrum. The same goes for a feminine man.

Femininity can affect your heart

When gender has actually been measured in health-related research, the labels “masculine,” “feminine” and “androgynous” have traditionally been used.

Research shows that health outcomes are not homogeneous for the sexes, meaning all biological females do not have the same vulnerabilities to illnesses and diseases and nor do all biological males.

Gender is one of the things that can influence these differences. For example, when the gender of participants is considered, “higher femininity scores among men, for example, are associated with lower incidence of coronary artery disease…(and) female well-being may suffer when women adopt workplace behaviours traditionally seen as masculine.”

In another study, quality of life was better for androgynous men and women with Parkinson’s disease. In cardiovascular research, more masculine people have a greater risk of cardiovascular disease than those who are more feminine. And research with cancer patients found that both patients and their caregivers who were feminine or androgynous were at lower risk of depression-related symptoms as compared to those who were masculine and undifferentiated.

However, as mentioned earlier, many health researchers do not measure gender, despite the existence of tools and strategies for doing so. They may try to guess gender based on sex and/or what someone looks like. But it is rare that they ask people.

A tool for researchers

The self-report gender measure (SR-Gender) I developed, and first used in a study of aging, is one simple tool that was developed specifically for health research.

The SR-Gender asks a simple question: “Most of the time would you say you are…?” and offers the following answer choices: “Very feminine,” “mostly feminine,” “a mix of masculine and feminine,” “neither masculine or feminine,” “mostly masculine,” “very masculine” or “other.”

Self-report gender tool. (Lisa Carver)Author provided

The option to answer “other” is important and reflects the constant evolution of gender. As “other” genders are shared, the self-report gender measure can be adapted to reflect these different categorizations.

It’s also important to note that the SR-Gender is not meant for in-depth gender research, but for health and/or medical studies, where it can be used in addition to, or instead of, sex.

Using gender when describing sex just muddies the waters. Including the actual gender of research participants, as well as their sex, in health-related studies will enrich our understanding of illness.

By asking people to tell us their sex and gender, health researchers may be able to understand why people experience illness and disease differently.

http://theconversation.com/sex-and-gender-both-shape-your-health-in-different-ways-98293