Discharge is a fluid mixture from glands in the vagina and cervix, that clean, lubricate and protect the vagina. Discharge can vary in amount, color, consistency and smell, depending on...

With the rise of coronavirus at the beginning of the 2020, our social media feeds were suddenly flooded with overwhelming bursts of information. More often than not, this influx of...

If you read our previous post on the ‘DO’s and DON’T’s’ of talking to a child about sexual and reproductive health (SRH), you know that SRH education is not just...

If you’re new to experiencing it, menstruation can often be a messy, confusing, uncomfortable, or even frightening ordeal. But good news – it doesn’t have to be that way! When...