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Uganda promoting vasectomies in bid to tackle poverty

Uganda promoting vasectomies in bid to tackle poverty

2017-11-08

The Ugandan government has started recruiting “champion men” to promote vasectomies as a method of family planning as high fertility rates continue to plague the African nation.

“Many people think that when a man goes for a vasectomy he is not going to continue being a normal man,” said Martin Owor, a father of six. “But there is no problem. My wife is very happy.”

Owor said his wife initially objected to him having the procedure, but after a long conversation, he decided to go ahead, hoping it will help his children avoid living in poverty.

“My father had 12 children, so we never had a chance of having a quality education,” he said. “I needed a number that I would try to manage.”

The so-called “champion men” speak out publicly as the government tries to increase men’s participation in family planning to decrease birth rates.

“We can’t coerce them, because family planning is voluntary and is supposed to be based on human rights, and we want to keep on engaging them,” said Placid Mihayo, an assistant government commissioner in charge of sexual and reproductive health.

Uganda has long tried to tackle its booming population, with development experts suggesting the high fertility rate is an obstacle in combating poverty.

The population reportedly skyrocketed from 17 million in 1990 to more than 41 million in 2016. The United Nations figures put Uganda as the world’s top 10 fastest-growing population. The country remains one of the poorest in the world, with only $615 per capita income per year, with even lower incomes recorded in rural areas.

“If you produce 100 children and create only two jobs in that period, so where are the other 98 going to get jobs?” said Sam Mwandara, project coordinator for Reproductive Health Uganda, a U.N.-associated group. “The population is expanding so fast in relation to land, jobs, education and health. So it’s alarming.”

The increasing demographics are facilitated by the fact that only 35 percent of married women use modern methods of contraception. Abortion remains illegal in Uganda, with the only exception being to save the woman’s life.

The Associated Press contributed to this report.

10 Questions Men Should Definitely Ask Their Doctors About Testosterone

10 Questions Men Should Definitely Ask Their Doctors About Testosterone

2017-11-03

Before you buy into the myth that “real men” have high testosterone levels, make sure you know the facts. 

Perhaps you’ve tried natural ways to boost your libido and they haven’t worked. Or maybe you’re concerned about aging and are tempted by the “miracle cure” testosterone booster that will keep you young forever (we’ve all seen the ads). But it’s important to look beyond clever marketing campaigns if you’re considering testosterone medication. Before you self-diagnose with low testosterone, here are the questions you need to ask yourself.

What is testosterone?

Derived from cholesterol, testosterone is a steroid hormone, called an androgen, mainly secreted by the testicles in men but also (in much smaller amounts) by the adrenal cortex and ovaries in women. A male fetus begins to produce testosterone as early as seven weeks after conception. Testosterone levels rise during puberty, peak during the late teens to early 20s, and then level off. After age 30 or so, it’s normal for a man’s testosterone levels to decline slowly, but steadily, each year. According to the National Institutes of Health (NIH), testosterone is an important male hormone, regulating sexual development, muscle mass, and red blood cell production. Synthetic testosterone was first used as a clinical drug as early as 1937, and is now widely prescribed to men whose bodies naturally produce low levels.

The levels at which testosterone deficiency becomes medically relevant still aren’t well understood, according to the NIH, though it’s not just an issue for older men: Testosterone is one of the eight sexual health conditions millennial men need to be talking about. Normal testosterone production varies widely in men, and levels of the hormone fluctuate throughout the day—they’re usually highest in the morning. Although there is no standard definition of “low” testosterone—commonly referred to as “low-T”—the Mayo Clinic says a healthy range for an average adult male (30-plus) is between 270 and 1,070 nanograms per deciliter of blood. Possible symptoms of low-T, according to the NIH, include reduced sex drive, erectile dysfunction or impotence, increased breast size, lowered sperm count, hot flashes, depression, irritability and inability to concentrate, shrunken and softened testes, loss of muscle mass or hair, and bones becoming prone to fracture.

How is low-T diagnosed?

Most men have more than enough testosterone, but in some men, the body doesn’t produce enough of the hormone, which leads to a condition called hypogonadism. A blood test can tell your doctor how much free testosterone is circulating in your blood, and also show the total amount of the hormone in your body. However, according to the Endocrine Society in clinical practice guidelines published in The Journal of Clinical Endocrinology & Metabolism, low-T should be diagnosed “only in men with consistent symptoms and signs and unequivocally low serum testosterone levels.” The guidelines advise against screening men in the general population to avoid labeling—and medicating—otherwise healthy men “for whom testing, treatment, and monitoring would represent a burden with unclear benefit.”

Is low-T an inevitable part of aging?

When women go through menopause their estrogen levels plummet and stop almost completely. However, the decline in testosterone levels in men works differently. Typically, levels fall by only 1 to 2 percent per year after the age of 40, and low-T is certainly not inevitable. According to the June 2010 issue of the British Medical Journal’s Drug and Therapeutics Bulletin, about 80 percent of 60-year-old men, and half of those in their 80s, have testosterone levels within the normal range for younger men.

How do you treat low-T?

There are real health risks for men with low-T. The condition can be treated with testosterone replacement therapy (TRT), which requires a doctor’s prescription and careful monitoring. Medications come in the form of gels, topical solutions, transdermal patches placed on the skin, buccal patches applied to the upper gums, injections, and pellets implanted under the skin. The products are available under numerous brand names, including Androderm (marketed by Actavis Pharma), Androgel (AbbVie Inc.), Axiron (Eli Lilly USA), Fortesta (Endo Pharmaceuticals), Striant (Actient Pharmaceuticals), Testim (Auxilium Pharmaceuticals), and Testopel (Auxilium). If you’re thinking of taking testosterone to improve strength, atheltic performance, or physical appearance, or to prevent aging, note that the Food and Drug Administration (FDA) has not approved the drug’s use on those grounds. A 2004 report from the Institute of Medicine, Testosterone and Aging: Clinical Research Directions, called TRT for age-related testosterone decline a “scientifically unproven method.”

What are the side effects of taking testosterone?

There are some scary ones, including an increased risk of heart disease. (Here are signs you might be headed for a heart attack.) If you’re considering TRT, make sure you understand all the possible risks. According to the Mayo Clinic, these include the development of acne or oily skin, fluid retention, possibility of increased urinary symptoms (e.g., urinary urgency or frequency), aggressiveness and mood swings, worsening of sleep apnea, reduction in testicular size, breast enlargement, and increased risk of blood clots. In 2014, the FDA revised testosterone product labels to warn about a possible increased risk of heart attacks and strokes in patients. The FDA recommends that patients using testosterone should seek medical attention right away if they experience chest pain, shortness of breath or trouble breathing, weakness in one part or on one side of the body, or slurred speech.

Can I boost testosterone naturally?

Obese men have lower testosterone, as do men who smoke, are physically inactive, or consume more than 28 drinks per week. So losing weight, being more active and drinking less booze may boost your levels without prescription meds. (Here are 17 simple tips to cut back on alcohol.) According to findings presented at the annual meeting of the Endocrine Society in 2012, obese men who lost an average of 17 pounds saw their testosterone levels increase by 15 percent. A 2014 study published in the International Journal of Sports Medicine found that high intensity interval training (HIIT) can boost testosterone levels.

Are there bad candidates for testosterone?

Men with normal testosterone levels should not consider testosterone therapy, and no one—men or women—should use any testosterone product if they have breast cancer. The belief that testosterone may increase the risk of prostate cancer or worsen the symptoms of enlarged prostate has been debated in the medical community for many years. A 2016 study by NYU Langone Medical Center and New York University School of Medicine, reported on ScienceDaily, found that testosterone therapy does not raise risk of aggressive prostate cancer, however it is advisable to tell your doctor if you have a history of prostate cancer before starting therapy.

Are there dangers to taking testosterone?

There’s a black-box warning on testosterone medication packages for a reason. Children who are accidentally exposed to the hormone are at risk of penis or clitoris enlargement, pubic hair growth, increased erections and libido, aggression, and aging bones, warns the FDA. So it’s really important not to apply the product to areas of the body that may come in contact with kids or pregnant women. Once the product is applied, the area should be covered with clothing, and hands should be washed with soap and water. (Check out the five ways you’re washing your hands wrong.) The area should be washed before any skin-to-skin contact with another person. Your bed sheets, pillows, and clothing may have testosterone on them, so warn anyone who comes into contact with them of the risk of exposure.

New UNFPA Study Outlines Inequalities In Sexual Health & Reproductive Rights Globally

New UNFPA Study Outlines Inequalities In Sexual Health & Reproductive Rights Globally

2017-11-02

When it comes to reproductive and sexual health policies and access, it’s easy to focus just on what is happening within our own communities and even countries. Here in the US, the past few months have seen some horrendous and frankly deeply disturbing rollbacks of basic access to important healthcare resources such as teen pregnancy prevention programs and mandated birth control coverage through the Affordable Care Act. Those are just the latest in a string of policies coming from the Trump administration’s Health & Human Services department which is now headed up by anti-choice fanatics who care more about religious and moral imposition than data-driven policies that are proven to be effective.

Looking further afield, the situation is even worse in a number of areas, especially in the developing world. Similar to the way reproductive healthcare advocates are bring the conversation around economic stability to the abortion conversation here in the United States, the UNFPA has just released a new study outlining how a woman’s ability to access crucial sexual and reproductive healthcare is directly tied to the potential to escape poverty.

Titled ‘Worlds Apart: Reproductive Health and Rights in an age of Inequality’, the study underscores how the problem is cyclical and compounded right from early on in a girl’s life. If she is not able to get an education and have basic healthcare needs met, she is more likely to marry earlier, have children early, experience health problems, and not be financially independent or stable due to lack of qualifications. If a woman lives in poverty without the opportunity to escape through job skills, education and healthcare access, her children are also more likely to experience the same outcomes.

The study points out that economic disparity is an umbrella issue, as many other social, racial, political and institutional dimensions feed on each other, giving these disparities a ripple effect throughout families and communities.

“Two critical dimensions are gender inequality, and inequalities in realizing sexual and reproductive health and rights; the latter, in particular, still receives inadequate attention. Neither explains the totality of inequality in the world today, but both are essential pieces that demand much more action. Without such action, many women and girls will remain caught in a vicious cycle of poverty, diminished capabilities, unfulfilled human rights and unrealized potential—especially in developing countries, where gaps are widest,” says the intro to the study.

The ability to access the full range of sexual and reproductive healthcare, as well as determine when and how to have a family, is considered a universal human right. That is what 179 governments agreed at the International Conference on Population and Development in 1994. Yet within most developing countries, women in the poorest 20 per cent of the population have, for example, the least access to sexual and reproductive health services, including contraception, while women at the top of the wealth scale generally have access to a fuller range of high-quality services.

When women are disadvantaged from an early stage in life, it means they are less likely to enter the workforce, and less likely to be represented by policymakers. Education is key, as the study shows that for every additional year of school, not to mention higher education such as vocational college or university, means a girl is more likely to earn a better salary, and decrease her risk of maternal healthcare problems.

“This has long-term implications for labor-force participation and lifetime earnings. Equal access to quality education not only addresses absolute deprivation by providing individuals with a pathway out of poverty, but also increases overall national productivity and innovation, by generating far greater opportunity for all people to develop their skills, find their niche and define their future areas of work,” said the study.

Today, 95% of the world’s births to adolescents occur in developing countries. That must change.

“According to the Guttmacher Institute, each year in developing countries, there are 89 million unintended pregnancies, 48 million abortions, 10 million miscarriages and 1 million stillbirths. An estimated 214 million women in developing countries have an unmet demand for family planning,” says the study.

When it comes to reproductive and sexual healthcare policies having women represented among lawmakers as well as within major health institutions is going to make a world of difference. The recent inaugural Women Leaders in Global Health conference held at Stanford University discussed ways to ensure we see more women in leadership positions.

“At least 75% of the health workforce are female, and looking around this room…there is no shortage of talented women in the pipeline. But the picture looks different at the top,” Michele Barry, MD, director of the Stanford Center for Innovation in Global Health and senior associate dean for global health at Stanford University in California, told the audience.

“With every step up the ladder, the proportion of women shrinks. The World Health Assembly is 68% men; 70% of health leaders are men; and, at least in US medical schools and public health schools and global health institutes, men predominantly hold the top positions, despite the fact that global health has become increasingly feminized. In Fortune 500 countries around the world, 26 out of 27 health center [chief executive officers] are men. How can we succeed when half of the talent sits on the bench, and how can we have a robust dialogue?” she asked.

The leaders present at the conference stated that gender matters when it comes to global health due to certain issues faced by women that were outlined in the UNFPA study – childbirth, reproductive disorders, cervical cancer, violence, and poverty. Every 2 minutes a woman dies in childbirth, and 60% of these deaths are preventable.

Dr. Afaf Meleis, PhD, dean of nursing emeritus, University of Pennsylvania, Philadelphia, spoke about the US not being immune to these problems, considering we have the highest maternal mortality rate in the developed world. However female genital mutilation is still common in some parts of the world, and many women die from abortions. Almost all abortion deaths are due to unsafe abortions, and not the procedure itself, she added.

The recent announcement of the new World Health Organization leadership team being made up of more than 60% women reiterated how certain organizations are realizing the importance of having women’s voices at the table when it comes to healthcare initiatives, studies and policies.

The UNFPA study concluded with action items that are in line with the UN’s 17 Sustainable Development Goals agenda. Noting how the intersection of health, education and gender must be addressed in order to truly alleviate global poverty, they have listed a number of ways each person can do their part to break down barriers that stop women from reaching their full potential.

“Intersecting forms of inequality may have huge consequences for societies as a whole, with large numbers of women suffering ill health or being unable to decide whether, when or how often to become pregnant, and thus lacking the power to enter the paid labour force and realize their full potential. The damaging effects may span a lifetime for individuals and reach into the next generation,” the study says.

You can read an overview of the ‘Worlds Apart’ study by clicking here, and downloading the full report on the website.

Africa’s e-health start-ups rise, but not all are mobile-first based

Africa’s e-health start-ups rise, but not all are mobile-first based

ICT use in healthcare provision in Africa is not actually mobile-first despite the number of e-health start-ups accelerating, a new report released last week shows.

This is contrary to popular assumptions that a majority of them do leverage on use of mobile gadgets to reach their target audience.

Start-ups tracked in the High Tech Health: Exploring the African E-health Startup Ecosystem Report 2017, revealed that only 44 per cent of the e-health ventures sampled are mobile-based despite popular belief in the power of the gadget to reach those in far-flung areas of the continent.

Kenya, Nigeria and South Africa are early hotspots for e-health entrepreneurs, but research shows a rise in start-ups with substantial communities of e-health innovators emerging in Uganda, Ghana, Egypt and Senegal.

The report examined data on e-health start-ups across 20 countries in Africa gathered by Disrupt Africa – a firm that studies continent’s tech start-ups and investments initiatives – between January 2015 and September 2017.

The research found 115 firms active in Africa but that not all opted for the mobile phone as a first choice.

Its findings showed that a majority do not necessarily choose phones as a delivery channel, but Kenyan start-ups still do prefer the device, with 73 per cent of these using mobile them to reach their customers.

Areas where mobile delivery is particularly crucial include maternal health and emergency responses.

“This is a timely piece of research, as more and more e-health ventures enter the market and investors take note. We all know that digital health start-ups are playing a pivotal role in increasing access to quality healthcare across Africa, but for the first time this report gives an oversight of what is happening, where, and the form innovation is taking in the health space,” said Tom Jackson, co-founder of Disrupt Africa.

In the last three years, Africa’s e-health start-ups have raised investment in excess of Sh1.957 billion ($19 million).

In Kenya, four have managed to raise Sh39.098 million ($379,600). Two of these, Totohealth and SophieBot, managed two funding rounds each. The other two to raise funding are ConnectMed and Deaf Elimu.

Ventures such as Totohealth uses the mobile technology to help reduce maternal and child mortality and detect developmental abnormalities in early stages.

The platform enables mothers and fathers to receive targeted and personalised messages timed at their child’s age or stage of pregnancy.

These messages are able to highlight any warning signs in a child’s health/development, equip them with knowledge on nutrition, reproductive health, parenting and developmental stimulation.

Another venture SophieBot, is a mobile application that tackles the issue of young people not being able to access verified and curated information around sexual and reproductive health (SRH).

The solution helps relieve the awkwardness surrounding discussions and discourse SRH, particularly in the conservative African setting.

Healthcare professionals say telemedicine, e-health and m-health are examples of disruptive technologies that can effectively and affordably deliver healthcare services to the most remote areas of the continent.

Some solutions allow patients to access consultations with medical professionals via video link. Licensed practitioners are available for same-day consultations, and can provide prescriptions, sick-notes, and referrals. For doctors, the service allows them more flexibility and control over their work hours.

According to this year’s Kenya’s economic survey report, there has been an upward trend in most of the ICT indicators over the last five years.

Mobile-cellular penetration rate, internet and mobile money subscriptions stood at 85.9 per cent, 58.8 per cent and 70.5 per cent in 2016 from 85.4 per cent, 54.2 per cent and 60.6 per cent in 2015.

NFPA: Reproductive health critical to economic equality

NFPA: Reproductive health critical to economic equality

2017-10-26

Executive Director of the United Nations Population Fund (UNFPA) Dr Natalia Kanem says reproductive health and rights are, “critical but under-appreciated variables”, in the solution to economic inequality. They can also propel countries toward achieving the top UN Sustainable Development Goal of eliminating poverty.

Kanem called for universal access to reproductive health services during the launch on Tuesday of the UNFPA’s 2017 State of the World Population Report (SWOP) in London. The report is titled, Worlds Apart: Reproductive health and rights in an age of inequality.

“A woman or adolescent girl who cannot enjoy her reproductive rights is one who cannot stay healthy, cannot complete her education, cannot find decent work outside the home and cannot chart her own economic future.”

Kanem said that with contraception often out of the reach of the poor, particularly those who are less educated and live in rural areas, women and adolescent girls are at greater risk of unintended pregnancy.

She lamented that an unintended pregnancy can set in motion a lifetime of missed opportunities and unrealised potential, trapping a woman and her children in an endless cycle of poverty.

The economic slide can continue for generations. The UNFPA’s Sub-Regional Office for the Caribbean also shared its thoughts on the 2017 SWOP.

It warned that unless the global community reduces inequalities in women’s reproductive health and rights, the world will fail to achieve the UN’s Sustainable Development goals. This, in turn, would mean a failure to reduce poverty.

The UNFPA noted that inequalities in reproductive health are linked to economic inequality (while) economic inequality correlates with inequalities in sexual and reproductive health.

The 2017 SWOP calls on governments to do ten things for a more equal world including: meeting all commitments and obligations to human rights agreed in international treaties and conventions; tearing down barriers that prevent adolescent girls and young women from accessing sexual and reproductive health information and services; and providing “essential, life-saving, antenatal and maternal health care (to) the poorest women.

Senior UN Official Says Health Care is a Human Right

Senior UN Official Says Health Care is a Human Right

Health care is a human right, senior UN official says; urges protection for medical workers

24 October 2017 – Health is a human right and health care workers are human rights defenders, the United Nations Deputy High Commissioner for Human Rights has said, reminding Governments to provide healthcare for their citizens and to protect professionals who deliver these services.

“We see health not only as the absence of disease and not only a question of access to services, but in face the right to be human is a manner that you have your physical and mental integrity upheld,” Kate Gilmore said in an interview with UN News.

Similarly, health care workers are part of the “machinery of human rights defence,” yet are increasingly being targeted for doing their jobs.

“In conflict settings, there has been a marked spike in the targeting of hospitals, of doctors, of ambulances and of nurses. And this is not only quite unconscionable,” the Deputy High Commissioner said, noting these attacks are also against international humanitarian law and the basic rules of war to which each Government has signed up by virtue of being a member of the United Nations.

“But in other settings, too,” she continued. “In non-conflict settings, health workers who work with communities that are subjected to terrible bigotry, those working with those suffering leprosy, historically health workers providing services to those living with HIV and AIDS, workers whose priority is sexual and reproductive health.”

Ms. Gilmore noted “a pattern across the globe of health workers being targeted for providing compassionate, humane care rooted in medical science.”

She denounced such attacks calling them “wrong, unfair and unjust.”

Ms. Gilmore, along with Assistant Secretary-General for Human Rights Andrew Gilmour, will participate at a dialogue today at the UN Headquarters in New York on how human rights, including the right to health, are reflected in the 2030 Agenda for Sustainable Development.

Health support cuts workplace absence-RESEARCH ON FEMALE GARMENT WORKERS

Health support cuts workplace absence-RESEARCH ON FEMALE GARMENT WORKERS

Educating female garment workers on sexual and reproductive health and providing them with health-related support can help reduce their workplace absence and boost their productivity, according to a recent study.

Garment factory officials who were interviewed as part of the research said the absence of female workers was reduced to 5 percent from 12 percent after they were provided with such knowledge and support like distribution of sanitary napkins.

Population Council, a non-government research organisation, surveyed 2,165 female garment workers, aged between 18 and 49, in 10 factories of Dhaka, Gazipur and Narayanganj early this year.

The study aimed to evaluate the effectiveness of HERhealth model, a USAID-funded project of non-profit organisation BSR. The model was developed to improve sexual and reproductive health condition of garment workers.

BSR’s Dhaka office yesterday revealed the findings during a seminar at a hotel in the capital.

Referring to the garment workers, Kazi Mustafa Sarwar, director general of Directorate General of Family Planning (DGFP), said, “Without ensuring their good health, you will not get a skilled and productive workforce.”

“If sexual and reproductive health services are increased, both workers and factory owners will be benefited,” he said.

Findings show almost 23 percent of the female garment workers would use sanitary napkins, but the percentage rose to 72 after implementing HERhealth model.

The percentage of workers adopting family planning methods also increased from 65 to 72, said Irfan Hossain, one of the researchers.

Being self-aware

Being self-aware

Age appropriate sexuality education is crucial for adolescents

As girls and boys grow, we help them navigate and engage with their world. We teach them self-management, such as how to dress and keep an orderly room. We teach them about avoiding dangers, such as how to use a stove without burning themselves. We teach them skills related to their expanding independence, such as how to buy something from the local grocery store and come back home with the right change. And we teach them how to manage social relationships, such as how to build supportive friendships and respect adults while recognising inappropriate actions.
Similarly, we need to provide adolescents with information and skills so they can thrive in the new opportunities and challenges they will face as teenagers and adults. As their bodies and minds mature, they need and have a right to information about puberty so that they are prepared for the changes they will experience. As their social networks and the influence of peer groups and the media expand, they need and have a right to develop confidence, competence, and communication skills. And as they move through adolescence, which we know is a period during which inequitable gender norms become further entrenched, they need and have a right to programming about respect, tolerance, and equitable attitudes.

Lack of right information

We know that this is not happening; studies from around the world show that children are not getting the information and education they need. First, many adolescents are poorly informed about the changes taking place in their bodies and minds at puberty, and unprepared to deal with them. Second, many adolescents are unaware and unprepared to protect themselves from sexually transmitted infections and unwanted pregnancies, or lack the skills to refuse unwanted sex from peers or adults who use coercive physical or emotional pressure. Third, they are immersed in widespread inequitable gender norms and attitudes, with almost half of adolescents agreeing that wife-beating is justified in some situations. Finally, they do not know where and how to seek help from adults or health and social services when problems occur. As a result, adolescents in our lives are facing health, psychological and social problems because we adults are shying away from sexuality education.

Contrary to common misconceptions, sexuality education is not about how to have sex. Instead, sexuality education aims to improve knowledge and understanding, and to correct misconceptions by providing age appropriate, scientifically accurate, and culturally relevant information. It aspires to promote self-awareness and norms that are equitable and respectful of others, by providing opportunities to discuss and reflect on thoughts and feelings, attitudes and values. At the same time, it works to build social skills needed to make responsible choices and to carry them out, by providing structured opportunities to practise those skills.

Dr. Venkatraman Chandra-Mouli works on Adolescent Sexual and Reproductive Health in the WHO’s Department of Reproductive Health and Research. Dr. Sunil Mehra is the Executive Director, MAMTA Health Institute for Mother and Child

How To Respond If Your Partner Has Been Sexually Assaulted Or Harassed

How To Respond If Your Partner Has Been Sexually Assaulted Or Harassed

2017-10-18

News of widespread sexual assault and harassment allegations against film executive Harvey Weinstein has prompted more and more victims to come forward by the day.

Actress and director Asia Argento, one of more than 20 women who have spoken out about their experiences, has had a fierce defender in her camp: Boyfriend Anthony Bourdain.

“I am proud and honored to know you,” the celebrity chef tweeted on Tuesday, alongside a link to The New Yorker exposé Argento was interviewed for. “You just did the hardest thing in the world.”

Bourdain’s support of Argento highlights an important, but rarely discussed side of sexual assault and harassment: How spouses and partners of victims respond and support their significant others.

While there’s no “right” way to respond, there are things you can do that are helpful rather than hindering. Below, therapists and experts in sexual abuse share seven tips.

Many abuse survivors doubt the severity of what happened to them or feel like they’re somehow to blame because of what their abuser told them or made them feel in the aftermath of the incident.

As their partner, your job is to listen, be in their corner and remind them that you believe them, 100 percent, said Virginia Gilbert, a marriage and family therapist in Los Angeles, California.

“Survivors’ self-doubt and shame grows exponentially if their family or culture colludes with abusers ― if everyone around the survivor normalizes and enables abuse,” she said. “The first step in helping your partner heal is to validate their experience by calling out abuse.”

That means talking about what happened in matter-of-fact terms, Gilbert said: “You were raped;” “People knew what was happening to you and didn’t stop it;” “You were in a vulnerable position and were afraid of the consequences if you spoke up.”

That kind of directness can help clear up any self-doubt your partner may be experiencing in the wake of the abuse.

The revelation will very likely leave you feeling shaken up. While it’s natural to feel protective and react with anger, remind yourself to stay calm. The last thing your partner needs is to feel like they need to support you emotionally now instead, said Martha Lee, a Singapore-based clinical sexologist and relationship coach.

“It’s very important that they feel heard and that there’s space for them to articulate what happened and how they feel,” she told HuffPost. “You don’t want your reaction to make it about you because that can short-circuit their processing and healing process. Just listen. Sometimes, just telling yourself, ‘this is not about me’ can help.”

Don’t try to downplay what happened or worse, suggest your partner could have done something differently to avoid the situation, said Laura Palumbo, the communications director at the National Sexual Violence Resource Center in Harrisburg, Pennsylvania.

“You may think you’re trying to help by saying, ‘I’m sure he didn’t mean it like that,’ but instead, it just makes them question their perceptions or feel silly for sharing. It’s better to say supportive things like, ’I believe you’ or ‘You did nothing wrong and I am here for you.’

Sexual assault and harassment disempowers victims and emboldens abusers. That’s why it’s so important to remind your partner that they’re not powerless, said Sandra Henriquez, the CEO of the California Coalition Against Sexual Assault.

“If a physical assault occurred within the last 72 hours, contact a local sexual assault agency for guidance and advocacy in dealing with hospitals and law enforcement,” she said. “Remind your S.O. that there are avenues for redress that are available when they feel ready and able to explore those options.”

And regardless of when the assault happened, free and confidential counseling is always available through local rape crisis centers. For a full list of crisis centers and hotlines for sexual assault survivors, head here.

Accusing someone ― especially a higher-up at work ― of sexual abuse is not easy. Recognize the difficulty your partner may feel in bringing charges or coming forward, said Janet Brito, a psychologist and sex therapist at the Center for Sexual and Reproductive Health in Honolulu, Hawaii

“There could be apprehension since it’s not uncommon for others to deny the victim’s experiences or minimize it,” she said. “Ask your S.O. what you can do to make them feel supported and respect the choices they make along the way. The goal is to limit your opinions about what you think is best for them and not pressure them.”

Your support likely means the world to your partner. That said, don’t be afraid to say something if you feel overwhelmed by the situation, said Kurt Smith, a therapist who works with men and women at Guy Stuff Counseling & Coaching.

“Because of how traumatizing it can be to hear these details, sometimes, it’s best to limit how much you try to help and leave it to trained mental health specialists who have worked with sexual abuse survivors,” he told HuffPost.

You can be supportive by listening to your partner and encouraging them to speak with a professional in a non-pressuring way.

“It’s ultimately their call but encourage them to find a therapist to speak with to get the help and support they need,” Smith said. “The common response is to bury the memories and pain and move on with life. But that’s a mistake because oftentimes, the trauma doesn’t go away and negatively impacts survivors in ways they don’t fully recognize until they address it with a professional.”

Recognize that moving on and recovering is a slow, painstaking process and that your romantic relationship may not be the same for a long time, Palumbo said.

“Reclaiming sexuality after sexual assault may take support, treatment and time,” she said. “Let your partner express their needs, wants and boundaries. If you aren’t sure whether they’re comfortable or ready for something, ask. Ultimately, everyone heals in their own time and their own way – and for most survivors the path isn’t a straight line.

Inadequate health services make women vulnerable: Report

Inadequate health services make women vulnerable: Report

Islamabad – One out of 98 women in Pakistan die because of insufficient health facilities in maternal mortality control while the country lags behind other regional countries in the provision of reproductive health facilities, an official said on Tuesday.

United Nations Population Fund (UNFPA) launched The State of World Population Report 2017.

UNFPA official Hassan Mohtashami said at the launch of the report under the theme of ‘Sexual and Reproductive Health Inequality’ this year, that women in the developing countries die of maternal mortality because of inequality of rights given to them.

He said that in Ireland the ratio is 1 out of 12000 while in Pakistan it is 1 out of 98.

“Nearly 2.2million women in Pakistan go for abortions because of lack of awareness and facilities in reproductive health,” he added.

Indonesia, Bangladesh, India, Nepal, Saudia Arabia, Bhutan and Sri Lanka are above the graph in providing reproductive health facilities to women in the country.

He said it will be difficult for the country to achieve first Sustainable Development Goal (SDG) if women are not given the social rights in reproductive health.

According to the UNFPA data, out of total 207.774 million country population, 36.38 is living in urban areas while the annual average growth rate over a period of 1998 to 2017 is 2.4 per cent.

The Gender Inequality (GINI) for Pakistan as per World Bank report of 2013 is 30.7 per cent. The contraceptive prevalence rate women aged 15 to 49 ranges between 40 to 31 per cent using modern and other methods.

Executive Director (ED) National Institute of Population Studies (NIPS) Dr Mukhtar Ahmed said the indicators on the social side of the country are ‘worst’. He said Pakistan is the 5th biggest country in the world with the 207million population.

He said that the country allocates and spends fewer resources on the social side, while the unchecked growth of population is the biggest challenge for Pakistan.

“Women must be empowered with reproductive rights while the sexual and reproductive must be the priority of government,” he said.

The report said unless inequality is urgently tackled and the poorest women empowered to make their own decisions about their lives, countries could face unrest and threats to peace and to their development goals.

The costs of inequalities, including in sexual and reproductive health and rights, could extend to the entire global community’s goals, adds the new UNFPA report, entitled, “Worlds Apart: Reproductive Health and Rights in an Age of Inequality.”

Failure to provide reproductive health services, including family planning, to the poorest women can weaken economies and sabotage progress towards the number one sustainable development goal, to eliminate poverty.

Economic inequality reinforces and is reinforced by other inequalities, including those in women’s health, where only a privileged few are able to control their fertility, and, as a result, can develop skills, enter the paid labour force and gain economic power.

In most developing countries, the poorest women have the fewest options for family planning, the least access to antenatal care and are most likely to give birth without the assistance of a doctor or midwife.

Limited access to family planning translates into 89 million unintended pregnancies and 48 million abortions in developing countries annually. This does not only harm women’s health, but also restricts their ability to join or stay in the paid labour force and move towards financial independence, the report argues.

Lack of access to related services, such as affordable child care, also stops women from seeking jobs outside the home. For women who are in the labour force, the absence of paid maternity leave and employers’ discrimination against those who become pregnant amount to a motherhood penalty, forcing many women to choose between a career and parenthood.

“Countries that want to tackle economic inequality can start by tackling other inequalities, such as in reproductive health and rights, and tearing down social, institutional and other obstacles that prevent women from realizing their full potential,” Dr Kanem said.

The UNFPA report recommends focusing on the furthest behind first, in line with the United Nations blueprint for achieving sustainable development and inclusive societies by 2030. The 2030 Agenda for Sustainable Development has “envisaged a better future, one where we collectively tear down the barriers and correct disparities,” the report states. “Reducing all inequalities needs to be the aim. Some of the most powerful contributions can come from realizing – women’s reproductive rights.”

This news was published in The Nation newspaper.