Category Archives: Health

Health support cuts workplace absence-RESEARCH ON FEMALE GARMENT WORKERS

Health support cuts workplace absence-RESEARCH ON FEMALE GARMENT WORKERS

2017-10-26

Educating female garment workers on sexual and reproductive health and providing them with health-related support can help reduce their workplace absence and boost their productivity, according to a recent study.

Garment factory officials who were interviewed as part of the research said the absence of female workers was reduced to 5 percent from 12 percent after they were provided with such knowledge and support like distribution of sanitary napkins.

Population Council, a non-government research organisation, surveyed 2,165 female garment workers, aged between 18 and 49, in 10 factories of Dhaka, Gazipur and Narayanganj early this year.

The study aimed to evaluate the effectiveness of HERhealth model, a USAID-funded project of non-profit organisation BSR. The model was developed to improve sexual and reproductive health condition of garment workers.

BSR’s Dhaka office yesterday revealed the findings during a seminar at a hotel in the capital.

Referring to the garment workers, Kazi Mustafa Sarwar, director general of Directorate General of Family Planning (DGFP), said, “Without ensuring their good health, you will not get a skilled and productive workforce.”

“If sexual and reproductive health services are increased, both workers and factory owners will be benefited,” he said.

Findings show almost 23 percent of the female garment workers would use sanitary napkins, but the percentage rose to 72 after implementing HERhealth model.

The percentage of workers adopting family planning methods also increased from 65 to 72, said Irfan Hossain, one of the researchers.

7 Beets Benefits For Your Health, From Losing Weight To Better Sex

7 Beets Benefits For Your Health, From Losing Weight To Better Sex

2017-07-25

Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a second look as more research reveals the beet’s health-boosting effects on the mind and body. Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer.

Beets have a rich nutritional profile that provides a plethora of health benefits. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis.

Below are 7 benefits of beets that boost your physical and mental health.

Boosts Weight Loss

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight.

A 2011 study found high levels of magnesium led to higher levels of testosterone — a hormone that promotes fat tissue loss and increases in muscle. Since muscle burns more calories than fat, maintaining or building muscle can help with shedding the pounds. Moreover, beets contain phytonutrients known as betalains — betanin and vulgaxanthin — which are effective in reducing inflammation and supplying the body with antioxidants. Betalains also support detoxification, which may contribute to weight loss.

Boosts Strength

Beet juice can be valuable if you’re looking to boost endurance during your workout. Previous research has found those who drank beet juice before working out were able to exercise for up to 16 percent longer. Researchers believe the nitrate content in beets, which turns into nitric oxide, reduces the oxygen cost of low-intensity exercise while enhancing the stamina for high-intensity exercise.

In other words, nitrate-rich food can increase exercise endurance.

Improves Digestion

Beetroots have been linked to improving poor digestion by exciting the nerves in the intestines and enhancing the body’s ability to digest food. A cup of beetroot contains 3.4 grams of fiber, which makes beets a good source of fiber. Fiber makes you regular because it bypasses digestion and travels down to the colon, where it feeds friendly gut bacteria or it adds bulk to stool.

Improves Sexual Health

The superfood has been labeled as “nature’s Viagra” due to its nitrate content. Similar to Viagra, beet intake increases nitric oxide formation, which dilates blood vessels and boosts circulation to the penis. This leads to better erections for men during sexual intercourse, and helps them last longer in bed.

Lowers Blood Pressure

Beetroot juice can effectively lower blood pressure in men. In a study published in Nutrition, men and women who drank 17.6 ounces of beet juice, which consisted of about three-fourths beet juice and one-fourth apple juice, had a lower systolic blood pressure six hours later. However, when researchers limited their analysis to men, they found a significant reduction of about 4.7 points among those who drank beetroot juice versus the placebo.

Researchers believe it’s beets’ high nitrate content that produces these heart-healthy effects. The body converts nitrates from sources like beets into nitric oxide in the body. The nitric oxide then relaxes blood vessels and increases oxygen and blood flow, therefore, lowering blood pressure.

Prevents Cancer

The phytonutrients in beets, like betalains, have been found to be cancer-preventive. Animal studies have shown beets inhibit carcinogen formation and increase the production of immune cells and body enzymes that help stop cancer from developing. Specifically, a 2013 study found beetroot extract reduced multi-organ tumor formation in several animal models when added in drinking water.

The science is still murky with humans; a study published in the Australian International Clinical Nutrition Review claimed a 50-year-old man recovered from lung tumor, which clinically corresponded to lung cancer, after consuming beetroot. After six weeks, the tumor disappeared, and four months later, the man gained back over 20 pounds of weight. Researchers are still hesitant on making bold claims about the vegetable.

Boosts Brain Health

Beets are considered brain food that can slow the effects of dementia and Alzheimer’s disease. Drinking beet juice increases blood flow to the brain of the elderly, which may fight the progression of dementia, according to a 2010 study. A high-nitrate diet led to an increase in blood flow to the white matter of the frontal lobes — the areas of the brain linked to degeneration from dementia and other cognitive disorders.

Folic acid in beetroot can help protect against Alzheimer’s by preventing damage to the hippocampus, which the brain devoted to memory and learning. In an animal study, mice with Alzheimer’s-like plaques in their brains were fed a diet that included a normal amount of folic acid. Those fed the folic acid diet had more brain cells in the hippocampus compared to their folic acid-deficient counterparts.

Researchers suspect that high levels of homocysteine in the brain may damage the DNA of nerve cells in the brain. Folic acid is believed to work by helping protect the brain by allowing nerve cells to repair this DNA damage.

It’s important to talk with your doctor before substituting drugs with beets to treat these various health conditions.

5 Health Risks Men Should Avoid After 40

5 Health Risks Men Should Avoid After 40

2017-07-11

Knowing about several health conditions afflicting middle aged men and taking corrective measures now can help you avoid health issues.

If you take better care of your car or favorite gadget than your body, you aren’t alone. According to health experts and psychologists , when you are young, and age is on your side, you usually tend to take your health for granted. But as you age, you might have to pay more attention to your bodily functions and vital organs. A lack of awareness, weak health education, and unhealthy work and personal lifestyle have caused a steady deterioration of physical and mental well-being of men around the globe.

It’s important to be aware about the common conditions facing men, such as cancer, depression, heart disease, and respiratory diseases as some lifestyle ailments strike the majority of men by middle age and can put you off track if you don’t pay heed to the warning signs. While you cannot reverse all the symptoms, you can still lessen its impact on your body.

Here are some health problems every man should be aware off as they age, to control the impact:

1. Male pattern baldness

Nearly all men have some hair loss by the time they are in their 60s. However, the age the hair loss starts is variable. About three in ten men aged 30 years and half of men aged 50 years have significant balding. The causes of baldness may be many, but mostly its related to active work of hormones and heredity. Male hormones affect the hair follicle so that it gradually loses its ability to produce new hair and eventually dies. And if a man has a genetic predisposition to hair loss, baldness is almost inevitable. And it is interesting that in 75% of cases, hair loss is inherited through the maternal line, and only 20% – on his father.

middle aged men suffer from baldness when hair follicle loses its ability to produce more hair

2. Arthritis

While a few cases of arthritis may be seen in the below thirty age group, research has shown that arthritis predominantly affects the middle aged. Doctors, however say that the disease starts affecting your joints from as early as the late twenties, early thirties. Arthritis has been found to have a direct relationship with how active a person is and consequently the wear and tear of the joints. Hence, in modern times, it is increasingly affecting a very young population. Osteoarthritis involves the wear and tear of the cartilage and is found in the joints for a large percentage of those suffering from this condition. Rheumatoid arthritis, on the other hand, is the swelling and inflammation of the joints that might lead to some amount of cartilage degeneration, as well. Daily necessary movement, ignoring active participation in sports, exercise, old injuries and a poor diet contributes to arthritis in the early 40’s bracket. It is the combination of a genetic predisposition and the interactive environmental factors. As you cross the age of 35, its advisable to start preparing for potential aches and pains that might just seem to develop overnight.

3. Heart Disease

According to the CDC, heart disease remains the leading killer of adults. As a chronic condition, heart disease affects 37 percent of men , according to the Federal Interagency Forum on Aging-Related Statistics. As people age, they’re increasingly living with risk factors, such as high blood pressure and high cholesterol, that increase the chances of having a stroke or developing heart disease. Its significant to Exercise, eat well, get a good night’s rest. Eating well means eating in a fashion that will allow you to keep a healthy weight with a well-balanced and healthy diet.”

4. Prostate Cancer

The clinical term for a cancerous growth on the prostate gland is, ‘Adenocarcinoma.’ A growing prostate cancer may spread to the interior of the prostate gland and tissues near to the gland, as well as to other, more distant parts of the person’s body. The hormones affect various types of tissues, including both glandular and muscular tissues, and affect men differently.Untreated prostate cancer can affect the man’s lungs, liver, bones and additional parts of their body. When prostate cancer is confined to the prostate gland, it can often be treated successfully, making prostate examinations very worthwhile. Growth of the prostate involves hormones, not just prostate cells.
5. Erectile dysfunction

A man is considered to have erectile dysfunction when he has regular difficulty in getting or maintaining a firm enough erection to be able to achieve sexual penetration, or which interferes with non-penetrative sexual activity. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not normally cause for a diagnosis of erectile dysfunction. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time.

Taking charge of men’s health at middle age

Taking charge of men’s health at middle age

2017-06-13

Men have achieved great accomplishments, like walking on the moon, inventing electricity and creating rock ‘n’ roll. But when it comes to staying on top of their health, their efforts lessen.

In fact, many men, especially at middle age, are unaware that simple screening tests and lifestyle changes can influence long-term health.

An annual well exam or physical provides a chance to discuss any health concerns or changes in family medical history.

Dr. Vincent Cantone, internist with Meritus Pediatric and Adult Medicine-North Hagerstown, gathers a lot of information just by watching and talking to his patients.

During a well exam, patients can expect a candid conversation about diet, exercise, alcohol and tobacco use, and screenings. As men start to grapple with declining testosterone levels, sexual health and depression are common topics, as well.

In addition to confidential chat, a routine medical exam with Cantone might include:

• Blood pressure and cholesterol screening. The frequency of the screenings is based on the patient’s age and medical history.

• Screening for diabetes depends upon the patient’s age, family medical history and weight.

• Colorectal cancer screening should start at age 50 or sooner for patients with a father, mother, brother or sister with a history of colorectal cancer. Cantone emphasizes that screening for colon cancer can prevent cancer.

Prostate screening warrants a discussion between physician and patient; however, the screening for men at average risk remains debatable.

• Heart-disease prevention includes a discussion about diet, exercise, family history and any signs of chest pain.

• Diet. Men are prone to weight gain around the midsection, so Cantone encourages his patients to eat less processed foods, less simple carbohydrates, and consume lean protein and leafy green vegetables.

• Exercise. According to the Centers for Disease Control and Prevention, adults need two hours and 30 minutes of moderate intensity exercise weekly and two or more days a week of strength training. To lose weight, Cantone recommends one hour of exercise five days a week.

• Updates on vaccines include the flu shot and the Tdap vaccine for pertussis, or whooping cough. Men 60 and older might need a shingles vaccine.

If you’re a man older than 40 and haven’t seen a physician in more than a year, it’s time to schedule a well visit with a doctor. Despite vices and fears of the unknown, well exams can get you thinking about preventing health problems, not treating them.

Trump’s gag rule hurts urban poor women

Trump’s gag rule hurts urban poor women

2017-05-23

Tne urban poor woman is considered better off than her rural counterpart due to her proximity to health services. The reality is that she is still significantly excluded and marginalised.

Experts now say that the “urban advantage” does not exist for the urban poor woman, especially in accessing sexual and reproductive health services.

“Most of us deliver our babies assisted by traditional birth attendants and most of us still trust our friends for advice and we rarely go to the clinics to seek advice,” says Anastasia Wairimu who works at Mirera Flower Farms in Naivasha.

The recent reinstatement of the global gag rule by the Donald Trump administration will have far-reaching implications on the urban poor who still carry the heaviest load when it comes to maternal mortality.

“The rule means any organisation involved in providing sexual and reproductive health services that uses its own money to provide, or even discuss, abortion services will lose any US development funding it receives,” says Evelyn Samba, the Kenya Country Director, Deutsche Stiftung Weltbevoelkerung (DSW).

“That is, even if the activities for which it receives US funding have nothing to do with pregnancy, family planning or abortions,” she adds. The United Nations Population Fund (UNFPA), which provides family planning services in many developing countries including Kenya, is among the first casualties.

The United States has withdrawn its funding to UNFPA. “Access to sexual and reproductive health services, including family planning, helps in cutting maternal and child deaths, eases the burden of post-abortion care as well as new HIV and STI infections,” Samba expounds.

Wairimu knows all too well the dangers of not using family planning. “The woman who helped me deliver my second born told me that I could not get pregnant since I had just given birth, I stopped using family planning,” she says.

Seven months later while going about her duties at the flower farm, she fainted, only to be taken to the clinic and discover that she was three months pregnant. “It was a difficult pregnancy.

I ended up having a miscarriage and I have been anaemic ever since,” says the 28-year-old Wairimu. Her story is not unique. In fact hers would be considered to have had a happy ending bearing in mind that though at the national level government statistics show that about 362 women die in every 100,000 live births. Among the urban poor, the numbers are higher at over 700 deaths in every 100,000 live births.

“The urban poor woman will most likely deliver at home and be assisted by a traditional birth attendant. When complications arise, there is no way to get this woman to the hospital fast enough, especially because of lack of infrastructure in the slums,” says Dr Gikama Kinyanjui, a gynaecologist and obstetrician in Naivasha.

He says though these women will have attended at least one antenatal clinic visit, nearly half of them will not make it to the recommended four visits.

“This is why the government must focus on raising domestic funding to ensure family planning methods are available for the urban poor woman to avoid unplanned pregnancies,” Dr Gikama expounds.

Samba explains that in the light of dwindling external resources, “county governments need to increase investment in sexual and reproductive health service provision, especially family planning services.”

It is against this backdrop that the County government of Nakuru recently launched guidelines to particularly bring maternal health services closer to its people.

This has been done through the launch of the County Family Planning Costed Implementation Plan 2017-2021. Both national and county governments have expressed commitments to address the main challenges that affect the quality of sexual and reproductive health services that the urban poor woman receives.

This is being done by assessing the demand side and making efforts to remove obstacles that hinder these women from going to health facilities for services in the first place.

There are also initiatives that are working to improve the supply side. “This is where we improve the infrastructure around the health system,” says Dr Kinyanjui.

Other efforts include elimination of the urban exclusion whereby the urban poor have remained marginalised and vulnerable unable to access quality services.

“Continued access to sexual and reproductive health services will likely translate into a healthier, more economically productive population to power Kenya’s development aspirations,” Samba says.

Domestic mobilisation of resources will further ensure successes witnessed particularly in maternal health over the last decade do not go down the drain.

Maternal deaths have dropped from 488 in every 100,000 live births in 2008/09 to the current 362. Deliveries attended by skilled attendant have risen from 43 per cent in 2008/09 to 62 per cent. Within the same period pregnant women who received any antenatal care rose from 92 per cent to 96 per cent.

New online resource gives female travelers access to vital reproductive health care

New online resource gives female travelers access to vital reproductive health care

2017-02-23

Getting comprehensive sexual and reproductive health care as a woman is hard. Getting care while jet setting, however, is damn near impossible.

But a silly-named site is looking to change that for female travelers, allowing globetrotters to access need-to-know health information in an easy-to-read wiki.

t also includes trusted regional organizations working to promote reproductive rights and curb sexual violence.

Additionally, the wiki details regional stigma around each topic, and offers an average cost of service. Notably, Gynopedia includes information tailored to the LGBTQ community in many of their guidances — a rarity in conversations around reproductive and sexual health.

“Why did I create Gynopedia?” creator Lani Fried wrote on the site. “Honestly, because I couldn’t find anything like it.”

Modeled after Wikipedia’s user-friendly style, Gynopedia currently houses extensive information for 67 cities throughout North America, Africa, Asia and South America.

Fried, who is a San Francisco native, told Broadly she was inspired to create the site in 2016 after she realized how “clueless” she was when it came to accessing sexual health care for her upcoming trip to Asia.

But Fried said difficulty accessing care had been an issue even prior to her 2016 trip. Just moving state-to-state within the U.S., she said, required a lot of time and dedication to find quality care.

“I lived in Istanbul for a while a few years back, and I remembered how challenging it was to get a proper STD test there,” Fried told Broadly. “And not just in Turkey: I have moved to and from a lot of different American cities, and have always had to do way too much research to gain information on what is basic but essential stuff.”

As a frequent traveler, Fried wanted to create a resource that took the guesswork and apprehension out of crucial care for female travelers. But building the database was a one-woman show for a while, with Fried compiling all the information based on her own travels and knowledge.

To help broaden her scope, Fried eventually reached out to national nonprofits and organizations dedicated to sexual and reproductive health to help inform entries.

“When I started it, I was driven by the belief that women and all people — no matter their genders — should be able to make decisions about their own bodies,” Fried said. “Whether they choose to become parents or have an abortion, to use birth control or not, the choice is theirs to make. Women’s health decisions shouldn’t be a political issue.”

Like other Wikipedia-styled sites, Gynopedia allows any user to edit or add information. Though this feature allows the site to cover more global locations, the crowdsourcing nature of the site also has the potential to negatively impact the quality and reputability of the site’s information.

To help set ground rules on editing, Fried created a guidelines page to outline expectations. But while Fried’s top priority is ensuring the site is trustworthy, she admitted Gynopedia — which she calls a “baby-new project” — can’t be her main focus yet.

“The project isn’t my full-time occupation, but I really, really care about it,” she said. “My main goal now is to recruit more contributors so that we can grow into a full-on Wiki and always be current.”

In the meantime, the site is a start to solving a long overlooked issue — and to addressing stigma around sex and sexuality for traveling women.

“I’m no health expert or web entrepreneur. And I probably don’t even know what I am doing here,” Fried wrote on the site. “But I’m someone who has been uninsured, in need of health care and lost in cities many times — and that’s just me. There are millions of women who have it much worse — cut off from information and progressive health care, isolated from so many resources.

“So, that’s it,” she continued. “I got fed up with the state of things, so now I feel crazy passionate about this new ‘lil website.”

Joking aside, it’s time to turn on to men’s health

Joking aside, it’s time to turn on to men’s health

2016-09-26

How to be a Man: Ireland was the first country in the world to have a national men’s health policy. It’s a shame about the lack of resources . . .

Michelle McDonagh

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How to be a Man is a series exploring masculinity and the challenges men face in Ireland today. If you would like to add your voice to this series, email howtobeaman@irishtimes.com

There’s a classic joke that goes: “Men die, on average, five years younger than women do. Why? Because they want to.” Or have you heard the one about why women live longer than men? “Because they are not married to women.”

However, the health of men in Ireland is really nothing to joke about as Irish men have higher death rates than women at all ages, and for all leading causes of death. Men are more likely than women to engage in risky behaviours such as speeding, drink driving, not wearing seat belts, and misuse of alcohol and drugs, and are more likely to be overweight or obese. And men in Ireland are four times more likely to die of suicide than women.

Finian Murray, HSE Men’s Health Development Officer, and amateur comedian, says men tend to see health as “women’s business”. Consequently, they take few preventive health measures and are less willing to seek medical help. Late presentation to health services by men leads to a large number of problems becoming untreatable.

Humour

“From my years of working in the area of promoting men’s health, I have found that one way of getting men to take heed of health messages is through the use of humour. This idea is not something new. Numerous studies in the field of advertising have shown that humour is the most effective tool for enhancing recall of advertisements. The advertising industry has long recognised the value of using humour to sell products and this knowledge is beginning to become recognised in education too.”

Murray has been using humour in his presentations and training courses for many years now and has found that when men are laughing, they are paying attention and picking up the health messages. He is involved in rolling out Engage, the national men’s health training programme, developed by Men’s Health Forum Ireland (MHFI), to address the current deficits in gender-sensitive service provision for men. He is also involved with the MHFI’s programme on Connecting with Young Men which engages young men in mental health and wellbeing, and is funded by the HSE’s National Office for Suicide Prevention.

“Health messages don’t have to be boring. Instead of telling people to eat less, I sometimes use the slogan, ‘little pickers wear bigger knickers’. Alternatively, to encourage young men to perform a testicular self-examination I often use the strap line: ‘Keep your eye on the ball’.”

Noel Richardson, lecturer and director of the Centre for Men’s Health atCarlow Institute of Technology (Carlow IT), says it has been well documented across different jurisdictions that men go to the doctor a lot less than women, even allowing for reproductive health visits.

“A paper in the British Medical Journal in 2013 found that there was a reluctance in the first instance on the part of men to present to the GP compared with women but, interestingly enough, once men and women were diagnosed with certain chronic conditions like diabetes, there was no difference in self-care afterwards.”

Richardson, who is the principal author of the first ever national policy on men’s health which was published in Ireland in 2009, says his own research into masculinity and health reveals a hierarchy of threats to masculinity.

“If a man is physically injured or has an illness, it’s less of a challenge to present to the doctor than if the problem has to do with mental health or sexual health or a ‘private matter’ like a prostate problem. Men feel shy, awkward or inhibited talking about these matters. Some men have to reach a certain threshold or severity of illness before they will go to the doctor; they don’t want to be seen as a hypochondriac or wasting the doctor’s time.”

Richardson notes that during the onset of fatherhood and at other critical transitions in a man’s life, such as settling down in a permanent relationship or marriage, there tends to be a new awareness that their health cannot be taken for granted. The man now views his most significant role to be a good father or partner and is a lot less likely to behave in risky behaviour such as drink driving, he says.

Time to speak out

While things are certainly changing for the better, Richardson says it is important that more men speak out and encourage other men not just to go to their GP, but to look after their health.

“When I started out doing research into masculinity and health 20 years ago, it was very rare for men to speak out about their health on radio, TV or in print, but there have been a lot of examples of this in recent times, particularly in mental health. We have made great strides and men are more supportive of eachother. The Dublin footballer Shane Carthy spoke out very eloquently last year about his depression and how his team mates rowed in behind him and showed him great solidarity and support in a very traditional, masculine sporting background.”

Colin Fowler, director of operations at Men’s Health Forum Ireland (MHFI), says there is a lot happening in the area of men’s health in Ireland, including programmes like Men on the Move, the Mojo training programme, Farmers Have Hearts (led by the Irish Heart Foundation), Irish Men’s Sheds Association and Ballybough Men’s Health Project in inner city Dublin.

He says that as men get older, many gradually move away from sport and physical activity, and programmes like Men on the Move encourage middle-aged men all over the country, not only to engage in physical activity and lose weight, but to interact socially with other men, which benefits their mental and emotional health.

“Very few people are aware that Ireland was the first country in the world to have a national men’s health policy which is a spectacular achievement. We have been invited to speak in places like Canada, Brazil and Australia, which has since developed its own policy, about our policy. Unfortunately, it was launched at the same time as the recession hit, and while it is a great document with great ambitions, the resources were not there to fund many of the recommendations.”

‘Virtual doctors’ helping patients in Zambia

‘Virtual doctors’ helping patients in Zambia

2016-07-04

The idea of a “virtual doctor” project might sound rather futuristic.

But the inspiration for this scheme to improve health services in Zambia began in very low-tech and unhappy circumstances.

Huw Jones, working in Zambia as a safari guide, was driving a Land Rover along a road in a remote part of the country.

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He saw a trail of blood in the road, and his first reaction was that it might have come from an animal killed by a lion.

But he came across a couple on a bike – the man riding and the woman carried on the handlebars.

She was pregnant and bleeding heavily and they had been cycling for hours with the aim of reaching the nearest hospital, almost 60 miles away.

The woman was in a great deal of pain and her husband seemed to be in a state of shock, says Mr Jones.

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“In the heat and that terrain, they were desperate,” he says.

Mr Jones stopped to pick them up and drive them.

But the woman was already weak and died in the back of the Land Rover before they could reach anyone who could give them medical help.

“It affected me quite deeply. I wondered if I could do anything,” says Mr Jones.

It was an awful example of the lack of medical provision for rural communities in sub-Saharan Africa – and, he says, he has come across too many deaths that could have been avoided with better care.

Zambia has about 1,600 doctors for a population of 14 million, and two-thirds of these are working in towns and cities, while most of the country’s population is in the countryside.

It means access to good quality health care is often difficult if not impossible.

When Mr Jones returned to the UK, he began to develop a project to fill some of these gaps.

He set up the Virtual Doctors charity, based in Brighton, which uses the expertise of volunteer doctors in the UK to provide direct and individual support for health workers in Zambia.

For many communities, it is not practical to expect sick and frail people to walk or cycle for hours to hospital.

So families depend on rural health centres, which have health workers but no qualified doctors.

The virtual doctors project means that these isolated health centres can be supported by doctors thousands of miles away.

Health workers and clinical officers on the ground use an app on a smartphone or tablet computer to take notes on a patient’s symptoms and photographs.

This information is sent to a volunteer doctor in the UK who helps with a diagnosis and recommends treatment.

Cases are directed towards doctors with a relevant specialism, whether it is skin diseases or HIV and Aids-related problems.

The doctor in the UK will have a list of the drugs and equipment kept in the health centre in Zambia and can suggest treatment or further tests based on what is practical and available.

“For instance, there’s no point calling for an MRI scan,” says Mr Jones.

Virtual Doctors is now supporting 19 rural health centres, which typically deal with problems such as malaria, tuberculosis, HIV/Aids and pregnancy-related conditions.

There are also two district hospitals taking part in the project.

Mr Jones says that even where there are facilities such as X-ray machines, there can be a shortage of radiologists to look at the evidence.

The virtual doctors in the UK have been able to help with chest X-rays of patients in Zambia, he says.

These local health centres have catchment areas of tens of thousands of people, and hospitals provide services for hundreds of thousands. And Mr Jones says the virtual doctors are now supporting health services for almost a million people.

The charity wants to expand further, with discussions in progress about working with other countries in sub-Saharan Africa, including Tanzania and Uganda.

Mobile-phone networks are improving, and that could mean moving to more direct, real-time ways of communicating, such as video conferencing.

But Mr Jones says the emphasis must be on a system that is robust, simple, reliable and can be depended upon to work.

Former Education Secretary Charles Clarke, who is supporting the project, describes it as a “brilliant initiative that brings together voluntary expertise and desperate need”.

The Virtual Doctor system has been backed by the Zambian government.

Muyeba Chikonde, Zambia’s high commissioner in the UK, said he was very pleased at the assistance being provided.

He said it was in the spirit of “ubuntu” – a word used in southern Africa to suggest a philosophy of sharing and showing “humanity towards others”.

Opportunities to help safeguard sexual and reproductive health and rights in emergencies

Opportunities to help safeguard sexual and reproductive health and rights in emergencies

2016-07-01

Women and girls face diverse sexual and reproductive health challenges in emergency situations

2 May 2016 – There are now over 125 million people in need of humanitarian assistance, a fivefold increase from only a decade ago. Of some 100 million people who were targeted in 2015 with humanitarian aid, an estimated 26 million are women and girls of reproductive age. A new commentary highlights the urgent need to answer to the specific sexual and reproductive health needs of girls and women living in emergency situations.

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Published in the May 2016 issue of the WHO Bulletin, which focuses on the implementation of the Global Strategy for Women’s, Children’s and Adolescents’ health, the commentary also underlines the opportunities for political commitment at the upcoming World Humanitarian Summit. The article was written by experts from WHO and the United Nations Office for the High Commissioner for Human Rights, the United Nations Population Fund, the Women’s Refugee Commission, and the humanitarian settings workstream of the new Global Strategy for Women’s, Children’s and Adolescents’ Health (2016-2020).

The authors state, ‘Women and girls are affected disproportionately in both sudden and slow-onset emergencies and face multiple sexual and reproductive health challenges in emergency contexts.’

More than half of maternal deaths occur in fragile and humanitarian settings. A woman’s lifetime risk of maternal death – the probability that a woman dying from a maternal cause – is 1 in 4900 in developed countries, versus 1 in 54 in countries designated as fragile states; showing the consequences of breakdowns in health systems.

Crises often exacerbate existing violence against women and girls, and present additional forms of violence against girls and women.

The challenges faced by girls and women in relation to sexual and reproductive health and well-being are diverse. The authors note how emergencies often reveal pre-existing weaknesses and a lack of resilience in health systems, as well as an absence of quality data on women’s, children’s and adolescents’ health – which in turn impedes the effective design and implementation of sustainable health interventions.

The authors of the commentary state that, ‘To achieve the vision of the 2030 Agenda for Sustainable Development – to leave no one behind – it is imperative to protect and improve women’s, children’s and adolescents’ health and well-being and emergencies.’

The authors highlight how emphasis on addressing humanitarian settings in the new Global Strategy can help countries and fragile states deliver for populations living in emergency and protracted crisis settings, through a series of defined actions. They also raise awareness of the global imperative to raise sufficient and continued funds to support implementation of the new Global Strategy.

In May 2016, humanitarian leaders, advocates, civil society and activists will come together at the first World Humanitarian Summit held in Istanbul, Turkey. The commentary’s authors stress how this event will present a crucial opportunity for participants to commit to the United Nations’ Secretary-General’s proposed agenda for humanity within the 2030 Agenda for Sustainable Development:

‘By endorsing the Secretary-General’s call to action, summit participants can commit to the actions proposed by the global strategy for women, children and adolescents living in emergency settings.’

Eating Breakfast Isn’t as Important as You Think

Eating Breakfast Isn’t as Important as You Think

2016-06-28

You’ve heard it all before: Breakfast is “the most important meal of the day” and skipping it can lead to weight gain, a sluggish metabolism, or stress. According to a new piece in The New York Times however, our beliefs about breakfast are all based on “misinterpreted research and biased studies”–propaganda, basically.

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Author Aaron E. Carroll notes that almost all breakfast studies suffer from a “publication bias.” There are flaws in reporting of studies that skew findings to link skipping breakfast with causing obesity. Carroll writes:

The [reports] improperly used causal language to describe their results. They misleadingly cited others’ results. And they also improperly used causal language in citing others’ results. People believe, and want you to believe, that skipping breakfast is bad.

Additionally, there are usually conflicts of interest behind the studies, considering most of them are funded by the food industry. The Quaker Oats Center of Excellence, for instance,paid for a trial that concluded eating oatmeal or frosted cornflakes reduces weight and cholesterol. Go figure.

We’re conditioned from a young age to believe that breakfast is essential to performance. It turns out that’s because most of the research geared toward kids is meant to evaluate the impact of school breakfast programs. They don’t take into consideration that 15 million children in the U.S. go hungry at home–of course they would do better in school if they eat. “That isn’t the same, though, as testing whether children who are already well nourished and don’t want breakfast should be forced to eat it,” Carroll writes.

Overall, you should just go with your gut. If you’re hungry in the morning, eat. If you’re not, don’t think you’re sinning by skipping it. Finally, approach all studies skeptically–Carroll put it best: “Breakfast has no mystical powers.”